This video shows targeted Face Yoga exercises that can help correct so called resting unhappy face, or resting sad face. Plus 🌸Check out my NEW FREEBIE below🌸!
🎥 In this video I show you five key exercises to help lift the mouth corners up naturally, so that the face appears more happy and content.
❗️Resting unhappy face is as facial expression that unintentionally appears as if the person is angry, annoyed, irritated or unhappy, at the time when the person is actually feeling relaxed and not expressing any particular emotion. I hear many women commenting on the fact that although they feel content and happy overall, their face doesn’t reflect this as their mouth corners point downwards creating an unhappy facial posture. The good news is such facial posture can be corrected by strengthening the muscles around the mouth Orbicularis Oris, and the cheeks muscles attaching to the mouth corners, we specifically going to target Risorius and Buccinator muscles.
😊The exercises create a natural lift in these muscles so that you become aware of the mouth corner positioning throughout the day and can freely engage the muscles into a more lifted position, thus creating a more positive looking facial expression.
✋We will also use a tapping technique to improve collagen around the mouth corners and finish with releasing facial tension around the areas we just strengthened.
You can do these exercises once a day, 6 days a week until the desired results are achieved.
Have a mirror handy, clean hands and let's get started! 💆♀️✨
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive weekly face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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24 авг 2024
