Fast Twitch Muscle Exercises for Active Seniors- The Fountain of Youth Test 

I'm going to try this! It makes a lot of sense!!! I'm 63 and my quality of life is very important and it will be my main focus into my later years. Thank You Eric😊❤❤❤

Really awesome. Thank you.

Excellent instructions!

Thanks for sharing

This is great. Thank you for sharing this vital information. 👍

I’m gonna do the chair rises and wall pushes wearing my weighted vest! Thank you!

I’m an active older person and I’m going to do these!!

thankyou this seems fun and really doable. i really appreciate it!

Thanks Eric 😊

Thanks for these. Recovering from a hip replacement (8 weeks out, and now able to actually do these exercises), looking for suggestions to prevent/reverse sarcopenia, since this is what motivated me to go for the hip replacement. (Not wanting to end up in a wheelchair!) I don't even have to do the test. I can get up from the floor... slowly! But I appreciate how we need this type of exercise as well as the slow strength-building type.

Perfect!

I’m 54 and I do single leg jumps and two leg jumps as a part of basketball drill session. I do 3 reps for each of 4 jump types with 70-90% power. Then my lower body is sore for next two days. Should I wait until the soreness is gone? When I did it every day, I got Achilles tendon injury within a few months.

How often should we do these. Daily?