I'm going to try this! It makes a lot of sense!!! I'm 63 and my quality of life is very important and it will be my main focus into my later years. Thank You Eric😊❤❤❤
Thanks for these. Recovering from a hip replacement (8 weeks out, and now able to actually do these exercises), looking for suggestions to prevent/reverse sarcopenia, since this is what motivated me to go for the hip replacement. (Not wanting to end up in a wheelchair!) I don't even have to do the test. I can get up from the floor... slowly! But I appreciate how we need this type of exercise as well as the slow strength-building type.
I’m 54 and I do single leg jumps and two leg jumps as a part of basketball drill session. I do 3 reps for each of 4 jump types with 70-90% power. Then my lower body is sore for next two days. Should I wait until the soreness is gone? When I did it every day, I got Achilles tendon injury within a few months.