Easiest way without exercise: reduce calories: 1 . morning 2 to 3 boill eggs 2 . full day when you feel hungry take apples 3.Drink water at least 3 to 4 liter full day 4 .night take chicken breast with salad 🥗 nd chapati. sleep 6 to 8 hours .. Note: This is low calories diet.
Bhaina Thank You for sharing these wonderful exercises. One request if you can make a video of before and after workout stretches that will be more beneficial. Actually people do exercise but they don’t understand that before starting to exercise body needs to be stretched as well.
Diet ke bare me ek baat dhyan rakhe : carbs jama hoga to fat me convert hoga ise liye required amount me hi food khaye 🤏 • Junk food na khaye • Meal break me khaye (gale tak khana na thuse) • sugar, fat, oils minimum consume kare • stored fat galega tabhi body fit hogi • Barik sir ki excercise follow kre...... Ca
Hi, Hav. Barik I ESM PB Bista attending your on line class Belly fat loss. You are helping to improve health condition who are suffering by obesity ie belly fat. Thank you very much 👍👍👍
New subscriber here Sir, 👋 really motivated by your video, can really see your hardwork by looking at your physical fitness, and impressive presentation of instruction and your way of counting number. 👌keep motivating and please keep updating more exercise. JAI HIND Sir.
Sir aap please ek complete video banao ya next video banana ho go number with date se banao jisse sabhi logon ko pata chal पाए की next video konsa dekhna hai
Bhaina main mumbai se aapka video dekha raha uon mera gaon Golabhanda hai lekhin Mumbai Dadar se mere son k liye ye workout🏋🚴💪 karauonga thanks hai sobh bhollauchi
Bro why don't u have shame to say that cuz Hindi is our national language and if u are a person who don't understand Hindi so it's totally shame .even am from kerala and I know Hindi well
Awesome sir ji Gher pe karne k liye bahot achha hai Thanks sir ji But sir knee me thoda problem hai so can't jump So sir, without jumping belly fat cum karne ka aur weight reduce karne ka video banaye , pl...... 🙏
Sir डायट प्लान बताओ क्या खाना है क्या छोडना है वो भी बताना भाई बहुत मेहरबानी होगी.. एक्ससाइज तो टीव्ही पर देखे कर सकते.. मै बेलगाम कर्नाटक का हू सर मैने बहुत बार phone किया फोन रिसीव नही करते.. सर..plz डाएट फूड प्लान बताओ sir
