UPDATED: I was 545 pounds 2 1/2 months ago. I put on a lot of weight do to me giving up when life hit me incredibly hard. (It’s very personal stuff I don’t wanna explain) I be been at this going from 15 mins every other day, to 30 mins then 30 mins every day to an hour Monday’s Wednesday and Fridays and 30 mins Tuesday and Thursday. I’m now 502 3 months in. I can’t thank you enough for the help you gave me Update: as of now. 9 months later and a year into it. I’m now 411. It’s been hard. I’ve been stuck at 411-417 for the last 3ish months. Been hard to keep going but I am. To everyone reading this. You got it. Im proud of you. Update 2: it’s May 2, 2024. I’m almost 2 years in. I’m 392 as of today. I got lazy during Christmas. I just took a break from counting calories and working out. I started back up in march and have been consistent again. All of your kind words brought me to tears. I’m not sure if anyone who commented will see this but you all have been major inspiration. ❤️
Battling depression here and gained a LOT of weight. Yes, 45 seconds is a hard push. Yesterday I couldn't do each one at 45 (I still kept moving) and today I DID do the full 45. A little slow on some things and may have wanted to die towards the end but I did it. Not gonna lie I am pretty damn proud of myself 😁 THANK YOU for making this fun and being so encouraging through out! Tomorrow will be a better day ❤
Congrats for completing the entire workout!! You should very well be proud of yourself!! ❤❤❤ Unfortunately, I can relate because I struggle with depression as well. It's not fun. I will say, though, that when I work out, I do feel much better.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Recently I've decided to change my life, as iam young and figured I didn't wanna die literally tomorrow. I'm 23 and when I started working out 3 weeks ago I was 375 pounds. I've lost 15 pounds as of today working out along with these videos everyday. 15 pounds isn't a whole lot given how much I weigh, but its a start. I wanted to say thank you for making these videos, cause I honestly didn't know where to start. I look forward to excercising along with you in the future. Thank you again for helping me. 😊
@@chelseasmartt4720 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gC_L9qAHVJ8.html I do this one every evening and if I feel its not enough I do African dance, I think its called kukuwa - let's shine, its a 15 minute workout. But I also have been dieting following the instructions from my 600 pound life, which is high protein low fat foods. I hope this helps. 😊
The statement you said was close to my heart. "Its a privilege to move." You're very correct I am partially bed ridden because I have a lung disease when it triggers I am bed ridden. But when I can move with my caregiver I watch these and do them as best as possible. It made me tear up i had to stop the video.
I know this comment has been made many times in the comment section but I started out at 244. I have an 11 year old daughter and finally reached the point where I didn't want to be a poor role model anymore and I wanted to live to see her graduate. I changed my diet a lot and lost 25 pounds and then decided I needed to exercise and discovered you on YT. I am now 155lbs and I work out every single day to your video's. What makes you important? 1) You provide real beginning workouts for those of us who haven't moved our bodies in years, 2) You never make any judgements, 3) You encourage people to stick it out at their own rate, that's important, 5) You have workouts for all levels, 4) You have a great and positive attitude. You are in the business of changing lives for the better. What more can you ask for from life. Thank you.
We all have those moments when we are like, this cannot go on any longer! God bless you! I started at 256lbs and now at 238. My GW is 120...don't think I will be 110 again just bc after having children my chest has changed but 120 would be amazing! And I agree with all of your sentiments! 😊
Never thought in my wildest dreams that a workout would make me cry so bad. I cried throughout the cool down phase. Done with troubled sleeping,breathlessness, no energy to play with my kids, tired of judgemental and bullying comments🥺 Thank you Daniel and Team Body Project💓🙏
It's actually a good thing, those tears. They are from freedom, letting go, cleaning the old path to a happier life! I'm happy for you. You got this! never give up! Change never comes easy! Be proud girl.
Hey I just would like to say thank you. I have lost 30 pounds working out to your videos everyday. It’s pulled me out of a deep depression and that’s because of your kind words of empowerment and that little push, it’s what makes me come back every single day. I am proud of my self because of you. So THANK YOU!
@@abbieabbie7391 30 minutes a day I did a different video every day to keep me motivated and interested. I also went for walks and hikes. But I ate at a calorie deficit for my body, I don’t drink. I get lots of sleep and drink as much water as I can. I still allow my self to have treats but in moderation. I am creating long term healthy relationship with food and being active for 30 min a day. It’s a journey not a race. And I do my best and I am not hard on my self. I hope this helps!
Thank you from a chubby 53 year old woman who just started her fitness journey. After a lifetime of caring for others, I finally decided that I matter, too. I am sweaty, tired, and proud. If anyone is also new, if I can finish this, so can you. ❤
I’m a less chubby (now) 68 year old. These guys have brought me through this pandemic (in Canada), with their encouraging philosophy! It’s wonderful to feel your body getting stronger and capable. Keep with it Dawn!!
I hope so. First work out with TBP will be today. Excited but nervous I'll fail at this like I've done with everything else I've tried. I'm 53 and 5'4". 223 pounds. I'm disgusted with my body.
@@shelleyklein6543 good luck Shelley, listen to Daniel and celebrate what you body CAN do and show up! It may take time, but you deserve to feel good! Keep coming back, you WILL succeed!
Yes to the 45 minute workout!!! I am so grateful my body is still supporting me in your workouts at 75 years. Grateful tp Body Project and Daniel's awesome motivation. Churchill would be proud!
I love how this guy is using real people body weight and not ready made doll bodies to accompany him to deliver his videos! Beautiful 😍 and thank you - you and your team are so motivating because you guys are so realistic ✌🏽 be blessed ❤️
Why do you all keep referring to others who are in shape as not being "real people?" No one starts off being fit and toned...it takes a lot of hard work and dedication. It's great to be on your own journey but you don't have to put down other peoples bodies to feel good about your own...fit bodies are real bodies too!!!
Hi, ummm I didn’t mean to cause drama and definitely meant no offence to people who are already fit and slim that’s for sure 🙏 all I meant was that in a lot of video’s, people use people who are already fit and slim, so for me it’s hard to see results in that way because me being big and seeing the people they use who already slim and fit demotivates me to even try knowing how big I am as opposed to how slim and fit they already are, that was all 🤷♀️ but yes it’s true.. the people who are fit and slim may have or have worked their way to get to where they are, I just find it hard to relate to seeing already slim people delivering how to loose weight videos if I make sense? But anyways, nothing but love ❤️ Peace out ✌🏽
Seriously would NOT have finished this session if there wasn't the fun/joking/loving/motivating commentary from the team. Also I usually do my own cool down - but sticking around til the end of these workouts for the mindful gratitude IS WORTH IT!!!
I LOVE this workouts. I’ve been doing this workout along with the 30 min one. Started 1 week ago and I worked out 5 days during the week and I have already lost 5 pounds. This is my first time working out and being active. I started at 245.6 pounds and I weighed myself this morning and I’m 240.6 pounds.
Is it just me? 😅 Getting teary eyed everytime I finished Body project workout like this. I felt so proud for myself, that I’m starting to make steps to make myself much better.🥲
I actually had a wee blub at the end of this workout and thanked my heart and lungs for their hard work. I feel like a bit of a dork but it's the truth LOL
No I def was aboutta cry today lol can't believe all the nonsense I was telling my self about how I couldn't do it but I can so I'm happy and its the type of happy to make you cry
i used to weigh 220 lbs and I thought that its just gonna be that way. when the quarantine happened and I discovered body project, I lost 50 lbs in 3 months by working out 1 hour a day. daniel's motivation got me through the first week. im in the best shape of my life and I attribute this to this channel. thanks, guys. i thought couldn't make it.
I'm a 52 year old woman that weighs 339 lbs. With bad knees. I can do these workouts!!! I'm on day 6 of these and I'm so grateful for your videos. I feel so energized being able to do these everyday. I so appreciate your encouraging words throughout the workout it makes all the difference. I love the music also. Thank you! Thank you! Thank you !!! 😊
I’m only a couple of weeks in and I can feel and see the change in my body. My cloths are already starting to loosen. I love the variety of videos. I do something different each day. And I swear he is looking and talking to me. 😂😂😂I just love the diversity in the group. It’s a win all around.
I absolutely love their workouts. Please stay consistent! Also, on their website I pay for the annual membership, and girl it is soooooo worth it. There's a lot more videos and programs.
After trying this 3 times and only making it 20 minutes in, today I can officially say that I finished the entire workout. Once I did, I began crying. I have come so far and I wanted to thank you all for amazing videos and helping us fight through the workout. You're amazing!
i have been following these workouts for abt a week and a half straight, and i started off only being able to do 15 mins slowly progressing myself to do 30 mins with breaks. eventually i was able to do 30 mins no breaks. now i’ve just done 40 mins no breaks. i’m so proud of how far i’ve came, im 16 years old and first weighed in at 348 pounds, i weighed sunday and i was 332. a total of 16 pounds so far!! thank you so much for helping me change my life, i’ve been wanting to do this for years.
For real, I started in July and was at 230+ lbs. It’s September 18, 2021 and now I’m at 208+ lbs while doing this, also this channel’s 30 min. all marching/cardio vid and walking 40 minutes every other day. It’s a slow process but I’m pleased with the results so far.
THANK YOU!! When I started working out, I was sucked into the fitness influencer, high impact cardio "shred" workout videos and I would become so discouraged because I could only do about half of it and I felt like I wasn't fit enough to do any workouts. I now realize that low impact is exactly what I need. I am able to get through the WHOLE VIDEO with minimal breaks and instead of feeling broken down and dying of exhaustion at the end, I feel really good and invigorated. I never thought that completing a workout video would mean so much to me, but it does really make me feel like I accomplished something big and I am always smiling at the end of body project videos, due to the really kind words shared. Thank you for giving me confidence again about working out and actually making BEGINNER videos!!
My two favorite guest faces. Kirsten's energetic smile and Tasha's determination keeps me going. Daniel thank you for keeping us motivated, 45 seconds was perfect!
I found your channel about a month ago and I have never felt so supported and motivated working out before. Your positivity and compassion throughout the workouts always leaves me feeling uplifted. Endless gratitude to you Daniel for helping me learn to love myself and enjoy moving my body again - so many happy tears post workout!
Why did I get so emotional on finishing this work out? Daniel you are so compassionate, your words touched me and I want to keep going! I’m a 55 year old Mum who is working in health and social care; it’s been a hard time, with no time to think of me and the changes I needed to make for me. I’ve lost 35lb since starting in April, it’s slow but steady. Making a start on the next 35lb now! I can run up the stairs, chase the dogs, wear nice clothes and it feels good to do all these things again. I am rediscovering my love of exercise in the comfort of my own home and even getting the other half to join in sometimes (he’s lost 14lb just by tagging along). Thank you 😀
I love this channel started my journey July 17th I've lost 42lb doing these exercises and diet very doable no matter your size Starting weight 324 Current weight 282 Goal weight healthy Update currently 253 71lbs down
This is my 3rd session with you guys and I am still crying after finishing the session. this really means so much to me! After all the body-shaming that happened to me, I am doing my best to be at my best fit. I am still fat at the moment but at this 3rd session, I can feel that my stamina is really getting stronger. My body is getting used to moving and I am happy right now with the result but I have a long road to take still. Thank you body project! Christine, Kristen, Christopher, and the other girl is she Pritash? Sorry if I get her name wrong. But thank you to all of you!
I’ve never almost cried after a workout. Even though I am obese, my body got me through this work out. And I am grateful for that. This is my second day, and look forward to consistently taking time out of my day to take care of myself. Thank you!
same here ! Finally decided to make a change, and was soo proud I was able to do it. I started with 15 min only (could not handle more) but I extend my time as I go 🥲🥲🥲🥲🥲 We can do this 💪🏻
I just finished my first workout to this video. And I cried my eyes out when I finished. I know it’s silly.. But after three pregnancies and raising my children on my own on the weeks (my hubby works 24/5) , I have gained a lot of weight and haven’t been working out in SEVEN YEARS. Yes you read right.... I feel proud and excited. Thank you SO MUCH for these free workout sessions. I feel so so motivated because of you!!!!!
I’m thankful for you and your channel. It is literally saving my life and helping me take back control of my body and life. I started off at 380lbs on august 3rd. Today October 20th I weight 361lbs. I’m only 23 and I don’t want to loss my life from being overweight I don’t want go from something that can her reversed and I refuse to waste anymore precious time. Thank you 🙏🏾
I just moved to this one from the 30 minute one. I just finished & I feel so good! I’ve already lost 12 pounds in 2 weeks! I’ve been overweight my entire life & this is actually the first time I’ve enjoyed working out. Thank you for this channel!
Hi would you mind giving more details on which video you do and how many times you do such video per day/week. I am overweight and really struggling with losing weight
@@shikshagopaul7639 try 1 hour cardio videos with at least 2 day breaks. Don't eat after 7. One big meal a day with light snacking. No rice, bread, alcohol u can do cauliflower rice instead. Good luck
@@shikshagopaul7639 Just start a calorie deficit! Look up TDEE calculator, that should help. Start by tracking macros and getting your steps in daily. Combine weight training and cardio! Please eat your carbs and protein!! You can still eat the foods you like just do it in moderation to avoid binge eating. Best of luck on your journey!! :)
@@egakarima8123 when I did this I lost 20 ibs in a month but then I gained it 2 months after. Did not work for me, so I started eating everything but with little portion. I eat sweets twice a week and I eat white rice 2-3 times a day with fasting 16/8 and I lost 25 ibs in 3 and half months and I never gained weight after that.
I’m impressed by you.. I made it only 18 min. That’s so sad dangit. You’re making me look bad Peggy! Haha Just teasing. I haven’t worked out in 20 years and I’ve been having a lung issue (I believe I had Covid and I’m feeling stronger and need strong lungs so here I am)
THIS WILL FOREVER BE ONE OF MY FAVORITE WORKOUT VIDS EVER, BEEN DOING IT FOR YEARS NOW AND I NEVER GET BORED. I do this 3 times/ weak , 566 calories burnt
This Guy Is My Hero! I’m addicted and I’m doing a 30 mins bike ride inside cycling. And literally jump straight into this routine. I was 17 stone 14 pounds, after one month I’ve lost 7 pounds. With a strict diet, 1500 calories intake only. The results are amazing I’m doing this 6 days a week Sundays off. I feel amazing I can see my feet and when I started I couldn’t do it I’m literally know the routine. Thanks mate literally love you.
Hi guys, I am new to his group, just started yesterday with his beginner workout. This is a new world for me and I am really enjoying his motivation. I am starting slow but hopefully soon I can try this workout.
he has many beginner workouts , start with those, than on the next week try others! i love how even on the hard ones he does low impact versions, so everyone can do them
You've come to the right place Angela 🙂 I've been enjoying these workouts for 6 months. I started with the beginner ones twice a week and now I do a mix of different levels and lengths at least 4 times a week. My fitness levels have improved and, more importantly, it's made a huge difference to my mental health. Taking a little time for yourself is so worth it! Good Luck 😊
@@emilyjane4972 that is awesome. as i get older (41) it is much harder to get the weight off and stay on track, but i am determined now and i will definitely be doing these exercises several days a week...
This is by far, my most favorite workout. Everyday it pushes me to do better, better form, better sets, and better health! I praise God, for giving me the strength and the focus that I need to endure every workout. Daniel, you’re changing lives! Blessings to you.
I just love you guys . I've lost 51 lbs doing all your you tube videos along with intermittent fasting for 16 hours every day along with an a low carb diet. Thk u guys.
During covid time i did this exercise for about 3months. Lose 10kg weight from 68kg-58kg (height 155cm) and then stop it. 3 years later i am still 58kg and pass few days i start again to exercise with teambodyproject video ... Wish me luck ❤️
I just gotta take a moment to shout out the amazing folks at Body Project. Seriously, seeing all your comments about how life-changing it is has hit me right in the feels. Big thank you for featuring real people like us and crafting workouts that work for everyone. Personally, I've dropped about 30 pounds just sweating it out with you guys. Now, I'm jumping back into the routine, even with a bit of extra weight on me, but I'm pushing through. It really speaks volumes about how effective your workouts are. So, major thanks for being a game-changer and keeping it real for all of us! THIS IS MY DAY 1 BACK AT IT, and I WILL BE POSTING MY PROGRESS.
Please don't give up! I have also lost around 30 pounds so far since January doing their workouts. I fell off the wagon a few times, but I am back on track also staying consistent (3-4 times a week) and I feel better than ever. Please give us updated with your progress. Remember, it is a journey. A journey you will not regret tackling your health. God bless!
Thank you for the kind words at the end. I am currently going through hard times with my mental health anxiety and depression. your last words made me cry. I am a winner and I will fight till the end.
As I was scrolling through RU-vid finding new ways of shedding these covid pounds, I stumbled across this channel and I couldn't be more grateful. I love that there are different body shapes and modifications! You guys are amazing and I can't wait to keep doing this exercise! Perfect way to end a long work day.
I’m 70 this year .. had kids always weight watching . Used other programs on here with little success . Started this December last year . Daily we workout the team and myself twice a day ! Lost 2 and half stone to fit in that size 12 top I’ve kept to get into . at a mature age it is harder to lose inches /pounds unless you workout with this guy Daniel or Christian . Thank you guys for keeping me mobile and healthy .
This is so encouraging. I need these types of videos to feel motivated. I'm a 16 year old who weights 195. And I recently decided to start my fitness journey.
Good luck Adrynah Scott! I’m a little envious of you because you have age on your side. The younger you are, the faster your metabolism is and the quicker you’ll get in shape. I’m 64 and I used to be in good shape. I had back surgery a few years ago and I have let myself go since then. But every day is a new day and I’m not giving up. You go, girl!
Honestly as a plus size person it is so hard to start a fitness journey, when most fitness youtubers are just skinny women (nothing wrong with them they're doing a great job) but most of these videos are just too hard to start with. Thank you so much for this, a workout longer than 30 minutes was always a big fear of mine and today I pushed through it and did it! I'm so proud and I will be back tomorrow! Big love to you all❤️
I literally CRIED at the end because of your message. I almost quit half way through but I didn’t because of your messages throughout. I can’t tell you how much I appreciate this
The workout that I've been looking for! The longest 40min of my life, but worth it! Sweating all over. Kudos to Daniel for always encouraging us in every video.
@@BodyProjectchallenge The best video I ver tried. This is my 3rd day follow you video. Looking forward to your others video. Your are encouraging fat people to lost weight. Keep it up...
I love these exercise routines a little. I damaged my knees earlier this year and can’t do lots of jumping and fast turns. For a while I thought I couldn’t exercise but I finally mustered up the courage and started poking around on RU-vid. That’s when I discovered Body Projects. I’ve been doing this now everyday and enjoy the routines and the conversations that just keep it fun. I’m glad there are different videos to choose from. A big thank you to you folks for doing this.
I am writing with tears of joy in my eyes. After giving birth to my second son, I was overweighted, with depression, showing no interest to workout. When I finally found this workout and my life changed for the better. Thank you, from the bottom of my heart❤
been about two months of using this video and i've shed 10 pounds so far. thanks to the body project for genuinely making exercise fun and easy to follow along for an obese fella like me, i always love the little interactions between daniel and gang. i know there will come a day where i will have to increase the intensity further and move on from this workout but while i'm here, i just wanted to express how much change this video has brought to me. thanks again body project!
Today is my 1st day, and i only can beat it till 32 minutes. I feel kinda dizzy, but that's ok, I'll come back everyday to achieve my goal. Thank you Team Body Project! I'll never give up.
I was procrastinating working out today. As soon as I got Body Project notification, I started my workout. Feeling awesome after completing this workout. This was a kick ass workout. Daniel is so encouraging as always.
This is my first time here! I was Bawling at the end! Thank you for your encouraging words. I’m down 40lbs and I’ve been over analyzing my body lately. Thank you for the reminder to be present and embrace where I am now. Thank you! 🙏🏾😭😭😭
This is becoming my favorite workout! I started doing the workouts about two months ago on YT and I am now a TBP member. I love the wide variety of workouts they offer, not just cardio but resistance/strength training as well. A year membership is equal to 10 USD per month, which is a steal! Wonderful supportive community at TBP. I do TBP workouts every single day (except Sundays), usually more than one per day, at the young age of 58. For me this particular workout burns 344 active calories and 422 total calories per my Apple Watch. I know it isn't entirely accurate but it gives a rough estimate. I currently weigh 165 lbs (down from over 200 lbs in March 2020).
Started these workouts in July. At my highest I was 228. I am 193 and still going down. Thank you so much! As a side note, I really like the workouts led completely by Daniel. His low impact and attitude makes me want to keep pushing play.
I just found your channel. I am classified as morbidly obese. I've recently made the choice to try and loose some of my excess weight. I am truly grateful for your low impact exercises and that the ones I've used so far have no "on the floor work". Thank you so much for the videos!!! ❤️❤️❤️❤️❤️
I started working out with these guys last month and lost 12kg already with daily exercises and diet. I'm Brazilian, 31 yo. Previous weight 131kg, now 119kg. My objective is 90kg. I'm endomorph.
This past year has been so hard on my body. Having a baby, battling anxiety and depression, and melancholy caused me to gain all the weight I lost in 2019. These videos give me hope. I smashed this one today and I could be more proud of myself!
May I just say that Kristen's (or Kirsten's) smile makes these workouts more enjoyable. Thanks Dan for bringing Tash and her together with you as a team. I love having you 3 in my workout regimen at home. All the best to you guys.
Absolutely love this workout. Please please put more 45/1hr workouts on RU-vid. They begin my weekends and what a start they are! I've been working out with you for only 3 and a half months and already my body is changing, im fitter, sleep better and feel better than I ever have! Thank you so much for changing my life in the best way Daniel! You and Alex are my mornings every single day! Xxx
I like that these workouts make me feel like I’m achieving something and I can actually finish them. So many workouts for beginners are ridiculously hard, making me want to give up before I’ve even really got started. Thank you so much for sharing this with the world!
I love this workout! the 45 second breakdown and the "boom" at the end is motivating! The workout people, everyday people are fantastic to see! The encouragment given all along the way is working! You have a winning formula here.
Doing a workout with Daniel and the girls is like my daily anxiety medicine. I wake up feeling anxious , put on my workout clothes and tell myself..."You can do this." Even though I am obese I do it. My anxiety level is nearly zero after the workout. Thank you Daniel so much!
Spent the last four weeks recovering from Covid, this was my introduction back into my self love, I loved it! Can't wait to see you tomorrow. Love the inspiration of using folks that have the same body as I do, makes it feel real, doable and included - Thank you for being a blessing!
He"s so inspirational, and poetic! When it gets hard, i find it easier to listen to what he"s saying. The time goes by faster than if you concentrate on your pain.
I love these videos. I finished this and wanted to start it all over again just because I enjoy the beat and the positivity. What a great group of folks.
Iwas feeling so depressed this morning, tears started coming, I knew I HAD to exercise. Body Project is truly one of my cures for my depression. I feel so much better after this workout! My mind is clear, the depression blown away! Thank you Body Project!
It really does more than just tone up the body. I am in the same frame as you and it brightens up the day and makes you ready to deal with anything in a stronger way.
For real! He is just the best, keeps motivating us! Its hard to start, but then here he comes with his smile (the people with him as well), and he just makes it so much easier! After the training, I feel like I can take over the world!!
@@granitemoss1451 me too. And it's been so good. Such a positive experience. I had tried before, but didn't really relate to the people. The fact that they keep uplifting us telling us not to quit makes me focus on my goal of getting better!🙏 Progress not Perfection
His voice is so soothing. I'm excited to start my weight loss journey! I'm at 260 after a year of depression eating from losing my mom. I feel like it's definitely something I can follow! And I love that I don't need extra tools because I'm broke lol
Oh thanks Daniel, I am thoroughly enjoying this workout. It has brought my husband and myself back to our feet. We are both over our 60s, in fact almost 70. We appreciate you all for this body project. It is wonderful indeed. Health restored. Keep it up!
After realizing how much my health deteriorated during quarantine, I've decided to make this year about my health. I managed to quit smoking a few months ago (after trying for almost a year, yay!) and started to make home-cooked meals more often. Now I'm starting to exercise after a long time of constant depression naps, and even though I still feel a bit winded and sometimes can't finish the session, it feels so good to see that every day I can do a little bit more. These videos give me so much inspiration to exercise that I have actually started to miss them when I'm taking a day to rest lol. Thank you so much
This is the 3rd week I've been using these videos. I cannot tell you how much they mean to me. I hate working out, because I quickly lose motivation or think its too hard. But I love your approach to working out and I so appreciate these videos. Your words of encouragement at the end get me everytime and I end up tearing up. You make me feel so proud of myself and I feel like I'm doing a good job. I turn up, I work out and I feel so much better about myself. Keep going Daniel, keep going everyone! We got this!
So pleased to have found this video with just the right amount of challenge for me at 53 years old. Combining it with walks of an hour 5 days a week, and 5 lots of 15 minutes of yoga per week. Really enjoyed this workout, thank you.
Two months in and my clothes are either baggy or at least fitting around my waist and it isnt tight anymore. This is the only program i have been able to stay consistent with. Im so happy and cant wait to continue my journey. They are the best trainers! If you have been hesitating, do it! If you are wondering about space, i do these work outs in a small spot in my bedroom. You only need the length of a yoga matt! You wont regret pressing play🤗
I just finished this workout to the end for the first time after trying for 2 months. It’s given me motivation to keep going. This team is so great and they help you get through it positively. I am so grateful that I found this workout routine. Thank you team Body Project.
So thankfull to body project. I started these workouts as soon as I was allowed after my spine surgery, doing 4 or 3 times a week, combined with walking 10kms a day I have lost 75pounds in under 6 months. I have so much more energy and I love life again. Thanks to the whole body project team 🏋️🏃🧎
My daughter has just messaged me saying she got very emotional after completing this workout because it made her feel so good and positive. Thank you Body Project for such great workouts.
I love MANY things about these workouts, the exercises, the vibe of the sessions (fun) the fact there are REAL people involved, and the lady on the left seems to be making real progress she seems smaller than in another video that I started with, she is looking great. Love this group, thank you everyone
I very much enjoy the Team Body Project low impact workouts because they work! I have to say that the instructor is motivational, friendly and he just seems as someone who really wants you to succeed. Love this guy. Great job Team Body Project!
