I wish I can post my before and after pictures. In just one week I had lost 5 lbs. In total I have lost 40 lbs doing your 30 minute exercises 5 days a week. I do intermediate fasting and I eat all types of salad with any dressing I want on it. I use a protein with my salads too. I love you guys. I hope who ever is watching and reading this comment to know its not too late. Believe in yourself and believe you can achieve what ever you want in life. Best of luck to all. God bless
Really appreciate how you have normal looking people doing these videos, not perfectly slim/fit models. No overly “positive” “everything is great yay we love it” kind of vibe. This positivity is genuine and down to earth. This is my first workout with your channel, definitely won’t be the last!
Love this trio! Kristen's energy is infectious, Tash is a BEAST, and Daniel truly keeps you motivated. They all have such a good rapport with one another as well.
Absolutely LOVE having the little reminder of what the next move is going to be in the corner! I personally like to listen to my own music during these workouts so it's perfect for following along! Really hope to see more like it. Thanks!
I used to feel lazy not going to the gym. I started going 4-5 days a week and doing one of your exercise videos in between as a break. I started to realise that I don’t hate exercise, I just hate being in the gym around other people feeling self conscious and comparing myself. You guys have made me realise how much I actually enjoy working out when it’s in my own space 😊 and now I’ve realised that I’m not lazy at all. Thank you!
Personally, I started watching Team Body Project videos on RU-vid in June, 2022. Since watching my first TBP workout video I've been exercising from home typically six times a week. In that same time frame I've: 1) gone from a size 44 waist to size 36 (again), 2) jogged my first mile since spring of 1994, and 3) have lost roughly 60lbs. of body weight. This team is legit. Thank you Total Body Project team for the inspiration to not only give it all a go, but to keep coming back everyday, for me and myself only--and for teaching me the joy that comes along with moving my body.
Today is the first time I finished this whole workout, without pausing too. I'm so hard on myself all the time but whenever I'm doing your workouts, I become loving and appreciative of myself. I cannot express how thankful I am that people as wonderful as you exist. Thank you
I used to do P90X when I was younger. Now at 59 with arthritis and chronic joint pain I need an easier but still affective workout. I also suffered two cases of covid. Even after recovering, some breathing issues remain. The hardcore extreme workout junkies would mock and laugh at your workout videos as being to easy and a waste of time. I applaud you for offering alternatives for those who aren't able to do the extreme exercises for whatever reason. Keep motivating people. God bless and thank you for all your work.
Daniel your words are so motivating they're literally the only reason why I keep going, I hate silent work out videos. Thank you SO much for your work!!!
Ive lost 131 lbs using your exercises 30 mins a day 5 days a week. I feel like a completely different person! I do the intermittent fasting and lots of protein! If I can do it anyone can!!!!!
I am so glad I found this channel. I started my fitness journey in the middle of January 2022, started at 302 lbs and currently sitting at 267. Eating healthy and doing these cardio workouts every day have changed my life. Thank you! Hope to see more videos soon!
I’m going to post mine I just stated 4 days ago. I need to lose weight and improve my bp and cholesterol. I weighed in at 190. I’ll post results in a month or so.
Glad to see a new low impact workout! Just noticed Kristin has lost so much weight since I first started doing this workout series. She looks great and has worked so hard!
This is BY FAR the best TBP workout on RU-vid! There’s a great mix of exercises without too many rest periods-the momentum and heart rate stay stable and it’s overall a fun 28 minutes. Love the “progress bar” above Daniel and the “preview” of the next exercise. Now we don’t miss a beat! Well done and more videos like this one, please! 😁👍
Took a lot of discipline and effort but I did it. Went from 246 lbs down to 183 lbs in less than a year. The hardest part will be to maintain the weight. I was so proud of myself when I went to the doctor and used their scale. I didn't want it any other way. I just stayed the course without checking weight until that time passed and I was in shock...in a good way
I told myself at the beginning of this workout that I would pick up my weights when Tarsh picked up hers. I'm so grateful she never picked up her weights! 😅 I have been using your free RU-vid workouts for years, and recently, a lot of the slower, low impact workouts got me through a tough arthritis flare. Some days, it took all of my motivation to just press play. Daniel's cheesy, but no-nonsense encouragement really helped me when my body wasn't working properly and my emotions were off the charts. Thank you, Team Body Project, for all of the great workouts!
I just finished this one ,sweats dripping like crazy, poddle of sweat,I feel great ...thank you Daniel and team..I lost 21 lbs in the last 3 months from your workouts I am not looking back... this is no longer physical, bring on the adrenaline...
I’m so proud of you! I hope to be more like you. I need to say “no” to overeating 😩 I do the workouts but I gotta control what I put in my mouth more. Not really losing weight staying the same. But that will change soon 😊
I’ve been through so much trying to learn to enjoy exercise instead of using it has self harm and you guys have been a massive influence on that so thank you so much. No pressure, all positive, no one shouting to do better. It’s absolutely perfect for me. I just said yesterday I wanted to start to challenge myself more with my cardio workouts and then I hop on here and see this in my subscription box! I enjoyed every second, smiled right to the end. I’m absolutely dripping in sweat but that’s exactly what I wanted from a workout for today. Thank you for helping me transform my relationship with health and myself ❤️
I've been doing your workouts consistently for a little over two years. They are some of the best on the internet! I love the energy, humor, banter, and of course, the workouts themselves. You three always brighten my day, thank you.
I love working out to your videos!! I have lost 20 lbs in the past month and a half and you all are the best! I look forward to working out with u all every day. You're so upbeat and a breath of fresh air. thank you so much for what you do.
My lovely bride and me just finished this workout! I gotta say, great workout! Plus, I love the "it *might* be camouflage at a Grateful Dead concert" mats 😂
Day 3 in the books... no stopping me now.. thank you TBP for being there when I was searching.. Daniel Bartlett you and Wade Mullins and Angie were the 1st exercise I did.. and I'm thankful 🙏 Grateful for that I am part of your TEAM BODY PROJECT 💝🙏
Prior to my having my son, you guys helped me lose 40lbs all AT HOME, in 5 months. When I found out I was pregnant I stopped everything 🤦🏻♀️ I have to start all over again now, but I know I can do it again with your workout videos. I just gotta get motivated again.. 😅
ive been doing ur workouts for a while and i cant say thank you enough. you guys have given me my confidence back. for years i struggled with my body and mental health, and after getting covid and nearly losing my life, it hit me. you guys are so easy to follow and ur energy and support make it easier, thank you thank you. its a bit hard bc i have asthma but its okay, the feeling i get when i work a sweat is so rewarding. wishing you guys the best, i wish you all health and happiness.
As I was doing this great little workout this morning, I reflected on how these workouts are not only changing my body, but also my MIND. I view movement as JOY now, and a gift to myself. Project Body has given me this new and limitless perspective. THANK-YOU!!! ♡♡♡
I have been doing your workouts since November of last year. The pace is great, and it keeps your heart rate up, without totally killing you. I’ve lost 11lbs so far, thank you for keeping me motivated, even when I don’t want to workout.
I truly love your workouts. From your silly, chipper and cheeky comments, your Come on COME ON, and your fellow “real people” that’s working out with you. I appreciate you and your drive and gentle push. I look forward to your workouts, thank you!
Day 4... I can't stop now..lol.. Daniel Bartlett.. I do live in a wall with no walls.. I live in a tiny home. Less to clean. But I have heavy wood cabinetry that can be my wall. Thank you TBP ... 💝😊
Well done … a very useful workout that is practical and doable with all the challenges. The little errors only make it more realistic and deliver an authenticity
Thank you for the motivation ..and for the so easy to do workouts ... I started mid January but already the results are visible... The voiceovers keep us pushing harder ❤️
Thank you body project for turning this body back to functional. I thought it was aging. I waddled when I walked, so much leg, hip and back pain. I'm a 55 year old who spends hours on my feet every day. I felt exhausted, brain fog . I never had time to work out, or so I thought. I exercised enough by walking at work, so I thought. But my 1980s Jane Fonda spirit began calling my name. I found Body Project on You Tube in 2020. It's been a long road but worth it and I have you to thank for my transformation. Physically and mentally. I have lost 55 pounds and I am strong!!! I love the body I have, even though it isn't young, it's mine, and I love it for carrying me through this life, as is. My blood pressure is back to normal, no more lower body pain. I see myself differently. I don't even have words to express how grateful I am for you all. I love you! 💕☮️🌅
Just wanted to say this,workout has been a pleasure to do with you all. My husband myself and children have now found a great way to stay healthy at home. Thanks Total Body project for bringing my family closer and healthier .#2yrs strong
I appreciate the caring and kindness of those videos so much. Not being shout out to keep going but nicely reminded that is okay to stop actually brought me to tears and appreciate completing the video in one try. Thank you!!!
Skiing killed my knees so was searching for low impact exercises. The Body Project workouts are made to order. They are upbeat and short with a nice mix of cardio and strengthening options. Daniel and partner Alex are great motivators.
I haven't worked out in over 4 years after I had my baby. I became lazy and somewhat depressed because of the weight I had gained. Then finally one day, I started with one of your videos and I've been doing them every day. It's been 2 weeks and I feel better about myself, thanks for being motivational and making us feel good about the pace we start at.
Thanks for your workouts. I see real people, as they all are in real life and not lying media models. So look 80% of the population and the media try to manipulate us with their beauty mania to make us small, with me no more. The videos I look very happy, because it is the "real world, so look the real people" ... thank you for it and many love greetings from Cologne sends Danny P.s. I am currently in quarantine, and will then start training again after Corona.....
I love you guys video workouts! My daughter told me about you guys again. She love you guys too! I love the music too it makes me workout ever harder. Amazing and excellent job
If this guy was my gym teacher back in grade school my life would be so much more different than it is. My teachers made me feel like I wasn't good enough even if I was going beyond my limits to the point of almost passing out. Once I got to high school and could choose my classes I decided not to do regular gym and took a yoga class instead because I knew I could do it and wouldn't get shamed for my "weaker" body. Recently though I've been wanting to get more in shape because I would get tired just walking up the stairs. So glad I found this channel to help me feel confident and stay motivated!!!
This is my 4th workout with Team Body Project. Thank you for being so encouraging! After doing crossfit and losing it from it being just too expensive and then gaining a lot of weight this last year, it feels great to be moving and sweating change juice for free! Daniel, all your encouragements truly do help. Thank you for making enjoyable workouts :)
I realized that the constant encouragement and commentary was what I needed to get into that consistency. Initially just wanted to try following along this video since I was cooped up at home for too long without any company. And I thought I was okay with isolation, but I actually craved a sense of togetherness when accomplishing these little victories in life. I really feel that "participation" especially when reading through everyone's stories as well. Thank you Team Body Project for being a reason to get up in the mornings, don't change.
LOVE LOVE LOVE this trio!! Kristen, Tash, and Daniel! I love your low impact workouts and was delighted to see a new one! I did this one this morning and it was the PERFECT amount of intensity. Doable and totally exhausted after! Thank you so much Body Project!!
i LOVE this channel so so much! its CRAZY to me how this seemingly easy-ish workout got me WHEEZING with 190 bpm and a total of 400 cals burn by the end while loving every second of this great team being so encouraging and loving every step of the way. thank you so so so much!
love love these. I break a sweat every. single. time! started this about a week ago and I now prefer at home workouts than going to the gym. Thank you guys!! Please keep the videos coming
You guys are the best! Even when I feel like giving up, your words always make me wanna go further, even at the verge of tears 🤣 but the satisfaction that comes after completing the workouts is sooo worth it!!!! More power to all of you!!!!!
I’ve been doing a lot of the older workouts for a couple of years now. I love that you’ve added the preview windows. Allows better focus on the exercise and some nice preparation time. Keep up the great work!
This is amazing - I consider myself pretty uncoordinated and I also have exercise induced asthma, so most forms of exercise are pretty intimidating for me! Your videos have been a game changer. The lack of pressure to be perfect is exactly what I needed mentally in order to be able to have fun and feel competent. I feel confident and enjoy exercise for the first time, and I can use your videos while my baby naps. This is such a gift. Thank you!
Yay! Brand new workout! Have to admit, I've fallen off the workout schedule the last 2 weeks and this was just what I needed to get back into it. Thank you!
شكرن لك انا اتابعك من دولة عربية وهي المغرب شكرن مرة اخرى معك تغيرة حياتي واحببت الرياضة اصبحت متمرسة معك وقادرة على ممارسة الرياضة بكل نشاط وحيوية كلمة الشكر قليلة فى حقك
Also love the format of this video with the preview of what comes next, it makes it easy to jump right in and participate as fully as you wish even if it's your first time. Having to memorize a routine is a pretty big obstacle. It also helped that the moves weren't terribly complex. Yeah my punch-kicks were awkward and ugly, but I was moving. Thanks also for the minimal intro and for not hiding the struggle.
Yes! This! Finally, a workout with a preview of the next exercise in the corner. Oh please keep this up! I have decided to commit to a healthier lifestyle as I enter my 50s, and the BP system is amazing: cardio, resistance, and weights. Daniel is so motivating and Alex is just fierce! You want to know what else is motivating? The awesome men and women you include in the BP videos. Kristen and Tash (sorry if I’ve misspelled their names) kicked my 5’3” 115lb butt today. They are so fit and keep smiling and cracking jokes; they just keep me going too. This particular video, in my humble opinion, is your best one yet!
The terrible 2s is likely one of the most intense low impact cardio workout I’ve done with y’all yet! Love love LOVE this team and the workouts they bring! Thanks for these videos!
I clicked on this one thinking I did it before. I was Wrong. But I was already in it. And LOVED it. I’ve been with you guys since June of 2021. I have showed up to work out more than I didn’t this year. And it’s definitely b/c of Dan’s attitude and encouragement. I enjoy his rambles! Lol. Keeps me motivated and mind off the jelly (😅) Keep it up guys! I enjoy Tash’s smiling face - and Kristen’s honest face, she is my spirit animal. She expresses what I feel sometimes haha! Thanks team!
Been joining this project for over 4 weeks and seen a massive improvement. I do working 5 times out of the week plus I had personal pt sessions but within this I would not have been motivated to do home workouts.
This one is really good! Just finished this after my yoga session and I’m sweating. Really appreciate the work you put into these videos.. im starting to feel alot stronger!
This was a great workout! With all standing and modified intensity It was relatively easy while effective. The crew was wonderful as usual and Daniel's words are just so motivating in every video. Body Project is the best!
This might be my favourite BP workout yet. The top timer to know how far in, the side heads-up preview to know what's next, and exercises that push me but I can still do them, all comes together for engagement - if I can keep track of it I can keep up with it. BP is probably the only workout series I've been able to make a habit. Other habits contribute and influence my 5am wakeup habit, but BP is like natural caffeine I wouldn't do without. Others I've tried are just an impossible chore. Thank you for this, especially this one.
Loved seeing a new team body project workout today. I did this one on my rebounder for a core/balance challenge. The wall squats were the only exception. Terrible twos, empowering. Thank you!
your low impact workouts have been my saving grace. I had been working out consistently and was seeing change then broke my leg and tore my meniscus (not from working out:) I'm so thankful for these work outs as i am rehabing my leg. I will be keeping these workouts in my rotation for sure!!!
i am loving these workouts. i’ve done i think four this week and i’ve already noticed a change in my endurance and confidence. i’m excited to see where my body takes me
YES this is going into the mix this week for SURE. I can't wait! I can't express how happy it made me to see there was a new workout from you guys!!! Made my day, truly. And I am NOT the kind of person you would expect to get excited about a fresh workout, nope.
