I introduced this Team Body Project workout to my husband and he loves how this workout in particular has helped him. He works out with you all every night. His blood pressure has been regulated and he has been sleeping better! Thank you Team Body Project for focusing on the whole body, mind, and spirit!
Tried this workout today 🥵🥵it was fun 🤩 has anyone else noticed christen has lost weight? She looks great 👍 love these workouts they’re great for weight loss and to help maintain weight!
I started working out to Body Project videos years ago. Along with changing my eating habits, it helped me become stronger and lose a lot of weight. I felt so good. Then I got pregnant with twins, and it was rough. I could barely walk without feeling like fainting. Then after they were born, I had postpartum depression so bad. And at about six weeks old, one of my daughters stopped eating. We went to countless appointments and fought so hard to get her the help she needed. We could only feed her while she was sleeping for months. I coped with food. I made horrible choices and overate for months. I was so busy, I couldn’t even think about finding time to exercise. Now that she has gotten better, I have told myself it is time to take care of myself again. Not only just for me, but for my girls. I pushed myself to do a Body Project workout tonight after my girls went to sleep. I was tired. So tired and my head hurt. But I pushed myself to just try. I’m so glad I did. It was like seeing my old friends again. I missed you all. And dang, it felt so good to move my body again. It felt amazing to use my abs and strengthen them. Thank you so much for what you all do. You really make a difference ❤❤❤
That’s awesome that you’re taking care of yourself! Having twins is a ton of work… ( I’m a mom of twins too). Blessings to you on your health journey. 😊
You've been so strong for your family for so long. It's amazing you are doing something for yourself that also benefits your family. A healthy happy parent is everything. Best of luck and be kind to yourself when it feels hard😊
You should be so proud of yourself for everything you've done! Dont feel bad for the months of poor eating because in those times it was the best you could do and that's okay. Our kids come first. I was there myself with postpartum depression so I know how terrible that alone can be. Best wishes to you and your family!
post-baby, struggled with weight. Encountered this workout video; Kristen and Tash's energy caught my eye. Considering joining for fitness. Health's been a journey, hasn't it?
so happy you guys are still doing videos, i only wish their were more from you guys. you're awesome. to whoever is still reading this, you've got this. you are a winner..
I was tricked and deceived by the modest title of this workout!😄 What an amazing way to start the new year! And extra cheers to Christen! Her transformation is amazing. She motivates me the most.
Stumbled upon your channel late last year and I am literally obsessed! I don't go a day without missing a body project sesh and I've lost 10kg so far! I can't thank you all enough for this tremendously helpful, motivating and fantastic work out that takes no time out of this busy mum's schedule ! Thank you Daniel, Alex and everyone! Happy new year ❤❤❤❤
¡They are a great team, I have been following them for months and I appreciate that they add more videos on RU-vid, because it is easier to see them than anywhere else!
Thank you for continuing to put these videos online. I have been really struggling with depression. This morning, I was so depressed, I could not get out of bed. I managed to roll out and putting the computer on the mattress, did this video (slowly due to depression) in my pajamas. I started feeling a teeny bit better 10 minutes in and now am feeling good enough to shower and go to work. I know you guys need to make money to keep going. I am grateful though for the ones that you release on youtube. Thank you for getting me on my way.
I'm frome Algeria, body project helped me a lot, I lost 19 kg in five months I was just doing workout at home never went to the gym and always comeback here whenever I feel down to do some workout because it's relieve my stress and I feel motivated. I want to thank Daniel for his motivational words it's keep pushing me to never give up. You are the best Thanks to all the team of body project, Alexa I love you and I love doing your workout I love body project ❤️
Grateful for the new videos and to see all of your happy faces. I started working out with you three years ago. Stopped on and off and especially throughout last month when I had finals. Big mistake! I’m 46, back to school full-time. These videos reduce my stress and help me sleep! I am not as active now that I’m sitting more, and the movement is paramount. Thank you for motivating me! Happy New Year!
This week is the first week, I am taking back my health! 3 kids later, I am blessed, but I have been putting my health on the back burner. I appreciate and love your workouts. Thank you for providing free workouts. I look forward to waking up and being encouraged. Blessings!
Hi guys, I'm a man in my late 50s who suffers from weight control. I have to say this was another amazing workout from the body project team. Well done to everyone and thank you for these awesome workouts. 💪💪💪
Only TBP could make a tabata workourt I actually like! Love seeing everyone and the energy they bring to it and I can tell Kirsten's dropped some weight, great job!
Instant favorite this one! I'm exhausted, how you three can do it and make it look so effortless is beyond me! Amazing workout that doesn't stress my incorrectly built knees, thank you!
I just did this workout for the first time and I am PROUD of myself!!! I did it!!! I'm 60 and doing my best to stay fit and active. This was a great video for me. Thank you!
My husband used to work out to the earlier Body Project videos years ago, so I've always had Daniel in the back of my mind as a trainer whose energy felt good. When I finally (for the first time in my life) decided to commit to a fitness journey last year, Body Project came to mind and I decided to give them a try. Over six months later, I've consistently been working out four or more days a week, primarily with Team BP, and I've never felt stronger or healthier. Watching these videos always me feel like I'm working out with friends - it's such a fun, goofy environment, and I'm so grateful to have found a workout structure that keeps me feeling engaged, supported, and ready to take on a challenge. Thank you Daniel, Kristen, Tash, Alex, and the rest of the team for all that you do!
I love body project, i started healthy eating and fitness journey June 2023 and i cant wait to continue with it 2024 i never miss a workout. Christine good job i am so encouraged with the visible results. Thank you Daniel the encourager. Love from Kenya🇰🇪.
Great to practice a new routine. During the pandemic I worked out with TeamBody. I saved a few videos & do them weekly. Thank you for making these workouts available on RU-vid.
These videos are perfect! Thank you for providing a workout I can do at home without the risk of injuring myself! This guy's personality is wonderful! I love how he keeps it lighthearted and funny and not as serious as some workout videos all while providing motivation and encouragement! ❤😊
I'm so glad there is a new workout.I just love these workouts which I discovered during the pandemic and I have been exercising with Daniel and Alex ever since.Greetings from Poland.
I absolutely love you guys!!! Especially the three of you!!! I have been working out with you on and off for 3 years. I also love to see how Kristen’s body has changed! So encouraging!!! Thank you for all you do!!!
i love you guys, my favorite workout videos on the internet. Thank you for doing this with us and thank you for the insightful and motivational things you say throughout, it really is a massive help. Happy New Year! Wish you all the best.
I love this! aim currently doing a challenge (with Caroline G) and when I have a day off or just can’t handle her cardio workouts this is THE BEST for me. It’s like a rest day but a powerful one! Thank you for uploading these for free, it means a lot for many of us!
YOU SAID THIS WOULD BE FUN 😂😂😂 Lol only for those who love pushing themselves, and luckily I'm that person today. Kristen looks great, btw! I love watching her progress along with me (I'm down 45lbs since starting BP workouts in 2021). Added tip: if you haven't been moving very much before doing this one, stretch out your back! I did not do that yesterday, and boy am I feeling it today!
This was a fun one! Love when all yall are mic'ed up i end up laughing through the workout and it makes it fly by. Also always love the music choices. Keep up the great work everyone!!
I love you guys !!!! Daniel is my hero !!! As an overweight woman, you workout help me move, they are so beginner friendly, plus you're very empowering, thanks for taking real beginners into consideration !!!
I love the new videos! Yall have helped me more than you know on my journey the last 2 years! I dont think I will ever work out with anyone else! Because of TBP I have been able to maintain the 140# weight loss and also lose a lil more!! Thank you all!! Christen!! Omg Girl!! You look amazing!!
Have loved their workouts for the last few years, though do not workout regularly. But when I do the energy and vibe is always fantabulous.❤ Thank you very much..🎉
This was the first Body Project workout video I ever watched, and I LOVE it! ❤ Daniel is so encouraging and motivating, which helps make the workout feel easier. 😊
Nice to have a new workout for the New Year! I'm so excited that I can keep up with Tarsh now(minus the jumping)! I added some abs & push-ups to get a full 30 minutes in. Keep up the great work BP team!
This is the first workout of Body Project that I've done in months.. and honestly, I don't know why I ever left. Daniel, Tasha, and Kristin's energy is unmatched and always leaves a lasting smile on my face. I love working out with y'all! This was challenging with weights. I am happy to be back
Thanks for this workouts!! As a person who hates doing sports because mainly I get bored or frustrated your videos are effective and quick enough for this ADHDer to keep it up and not switch to another task. It's the perfect combination of moving the body and feeling it but also not sweating it super crazy. I wouldn't do daily 2 hour gym sessions, but his I can keep up daily. So thanks again and keep it up!!
Me and my mum work out to all of your videos and let me tell you I can never go back to anyone else you inspire me so much to workout I’ve always loved to workout but working out to your videos is just amazing love you Daniel!!! And the whole team ❤
Awesome way to start the new year🎉 Thank you for sharing as I am looking forward to doing this routine as a postpartum new mom❤. Happy new year to you and your team!
I am thankful I found this on YT. The videos they uploaded helped me to incorporate exercising in my life. Made it easy to do it whenever I have a free time.
Kristen is an inpiration. I started this work out last April 5th my 60th bday. I enjoyed every routine cuz its doable and makes me sweat👍I will give an update. Thanks to your inspiring Team❤
I have a 15 month old and I haven't worked out by design in around 17 months. This was insane you are all devils. Can't wait to do it again. Holy cats.
Yes Kristen looks great fun work out. Thank you for putting a smile on my face on the tough day and help me work some of my stress out.❤️❤️❤️ single woman
