This dedicated session is designed to power up your metabolism, enhance endurance, and sculpt your body-all while enjoying a brisk walk on the treadmill. Lace up your sneakers and let's stride towards your fitness goals together!
40 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:34 - Warm Up
05:32 - Power and Incline Block
21:28 - Power Walk Progression
27:28 - Hill Walk Progression
33:26 - Last Block!
Songs Used:
1. Call on Me (STRLGHT Remix) - Tape Machines
2. From the Cliffside - Tape Machines
3. I Found You - Daxten
4. Keep This Feeling - Milva
5. Let It Flow - Just Peachy
6. Million - Lvly
7. Next To Me - Lvly
8. Over - Lvly
9. So Different - Rocco Vanwell
10. Ten Feet (Daxten Remix) - Curio
11. The Winner - Tape Machines
12. Unexplained - Aleph One
13. We're Out Of Time - Vacancy
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #stepworkout #fatlosswalk
27 июл 2024
