60 MINUTE FAT BURN TREAD RUN!

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You know what time it is...a 60 Minute Fat Burn Challenge!! Today we are breaking it into three blocks: Incline, Endurance, and Boost. It'll go by quick, but get ready to GET SWEATY!
1 hour of run and recovery intervals!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:38 - Warm Up
05:37 - Incline Block
14:36 - Endurance Block
44:31 - Boost Block
57:32 - Cool Down
Songs Used:
1. Arms of Gold - Tape Machines
2. Better Came Along - Siine
3. Dive Into You - Loving Caliber
4. I Can Taste Your Words - Ceen
5. I'm a Fool for You - Basixx
6. I'm Not That Girl - The Devil's Sway
7. I'm Out Of My Mind - Loving Caliber
8. Keep Standing - Origo
9. Lies (Killrude Remix) - Chris Coral
10. Me and My Army - Middle And End
11. No Good For Each Other - Mindme
12. Not Gonna Defend My Beating Heart - Velee
13. Rainbow Grayscale - Ceen
14. Say We're Sorry (Hallman Remix) - Loving Caliber
15. Somewhere New (Daxten Remix) - Conditional
16 Still a Little High - Deanz
17. The Sky - Hallmore
18. Time - Duckmaw
19. Walking on a Tightrope - Mindme
20. Will You Let Me Down - Alder
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► / ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitworkout #workoutchallenge #workoutmotivation

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Опубликовано:

27 июл 2024

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Комментарии : 74

@ThePhuzzyslippers 5 месяцев назад

I was so excited to see another 60 minute run! My favorite part was actually the swear word moment lol. It was the motivation I needed. What a great variety of blocks!

@brettlyngeary2582 5 месяцев назад

YES! I've been hoping for another hour run 👏🏻 6 months postpartum and Rachel's mom's quotes make me chuckle! Love my IBX💖

@beverlyr307 5 месяцев назад

My my my how awesome was that!!! Do yourself a favor and challenge yourself to a new version of yourself! I felt things being purged in this one…amazing 💪🏾💪🏾💪🏾🏃🏾‍♀️🔥🏅⭐️

@IBXRunning 5 месяцев назад

Ahh you are awesome!!

@user-xb9qk5ml7b 2 месяца назад

I haven’t worked out in a loooong time. I felt it was time but I had no idea where to start. I found you, did 35 minutes and I feel amazing. Sweating like crazy but so proud of myself. I loved your energy and the way you actually workout with us and not just tell us the routine in 10 minutes and bye. Thank you! Following you right now ♥️

@IBXRunning 2 месяца назад

Yes!! Welcome to IBX!

@linnmonicaberghagen9479 5 месяцев назад

I'm one of those...😔 i had to quit, i was empty- did't make it to the finish. The last 4 minutes i walked. Now i have to try again in a couple of days!👍 Thank you Coach Rachel!👏🏃🏼‍♀️

@Familycrump 4 месяца назад

Same same

@jennifermccausland2400 3 месяца назад

😊

@jennifermccausland2400 3 месяца назад

😊😊😊😊

@stillfromny 5 месяцев назад

Thank you so much I've been waiting for a 60 minute workout! ❤ 6.32 miles and 950 Calories Woo hoo!! You rock 🎉

@ajssimplelife531 5 месяцев назад

Nice job!! 🙌🏻

@valerieferrario44 4 месяца назад

I loved this work out. Mainly because 1) you remind us we are all human. 2) you ‘gutted” it out with a stitch, 3) you said “f*ck” and meant it and was not mad at that! And most of all, you are always smiling, pushing, validating. Thank you thank you thank you!

@heatherschofield6076 5 месяцев назад

Good job everyone! That was difficult but I finished ❤

@carolbritton5096 5 месяцев назад

Running with Coach Rachel is like a box of chocolates....you never know what you're going to get .....but you know it will be amazing!!!

@Burps___ 5 месяцев назад

I downloaded this video and am going to listen to it while I do a 60 minute outdoor run tomorrow morning. Thanks, Coach Rachael! #IBXRunning 💙

@IBXRunning 5 месяцев назад

Sounds great!!!

@yssj04 5 месяцев назад

At work right now, night shifter. Can’t wait until I get off to run with you 💪🏼🏃‍♀️

@user-gb1vp9iv9t 3 месяца назад

My first hour run! I loved it! Thank you, Coach Rachel! I look forward to each workout with you!

@gpotenza1 2 месяца назад

What an awesome 60 minute run to get my week started. Was feeling BLEH! Needed a boost. That was it! 🎉❤

@bread2502 5 месяцев назад

Doing this when I get back from school, I've been repeating the old hour treadmill workouts waiting for a new one ☺️

@IBXRunning 5 месяцев назад

Yes!! Full hour workouts are the best!!

@bread2502 5 месяцев назад

@@IBXRunningJust finished, pushed myself really hard 😁

@Mason_Oz 5 месяцев назад

I have found that I enjoy the endurance runs the most because they give me time to check in with my body, posture, and breathing. But I'm pretty good at Boost runs and will often push myself harder with them because those higher numbers are more manageable 30 to 60 seconds at time. What kind of runners are y'all? Silly Slugs unite!

@chipomutyavaviri3167 8 дней назад

You are the best ❤❤❤This was my first 1hr running & I’m hooked here

@SuperFireFry 4 месяца назад

Decided to try this on a weekday and managed 8km! Thanks Rachael!

@IBXRunning 4 месяца назад

BOOM!!! Love that

@ajssimplelife531 5 месяцев назад

Great run!!!!! Did it! 🎉 thanks coach!!

@LadyReaper17 Месяц назад

5.25 miles amd 620 calories!!!!🎉🎉🎉 I need a nap 😂 i,love your 1 hour workouts!

@jennifermccausland2400 3 месяца назад

Ouch! Second time I’ve done this work out and this time I did it outside. So hard. Thank you always for the push. You’re awesome!

@lisahead3020 5 месяцев назад

Great workout! Thank you

@shannond1691 3 месяца назад

Whooo hoo finished 🎉😂❤!!! Thank you for the push to getting it done

@madsjay 5 месяцев назад

As someone who isn’t a runner at all I appreciate these videos so much. Thank you for taking the time to make them, I look so forward to them because they keep me motivated!❤

@giesefamilyadventures5051 4 месяца назад

If your doing these videos your a runner ❤

@ClaireEdwards-gu7ee Месяц назад

Great run. I jog the walk sections, I had to slow it down a bit today but didn’t stop the entire hour for the first time 🎉

@larissamelendez1808 3 месяца назад

OMG, Rachel !!! Love you coach 💙, it was really hard but, I love how you pushed me to finish it. Thank you !! Xoxo from Canada !!

@user-dk4oq5xz1k 12 дней назад

Thank you! I needed that kick in the butt ❤

@JanineMarian1978 5 месяцев назад

😘 loving 🥰 it

@agentbond1980 5 месяцев назад

Oh wowww !!! you are so amazing !!!!

@amandarobinson9237 4 месяца назад

Thank you coach Rachelle, your runs keep me motivated to keep going and are helping me regain my fitness and improve my wellbeing

@meowmeowmuscle3035 4 месяца назад

I forgot to say thank you Friday! Over 4 miles with this one… haven’t done over 3 miles in years… Thank you so much for your motivation ❤❤

@mikaelafitz 4 месяца назад

lovvvveeddd this!!!! perfect mix of everything 😅😅😅

@JBIRDRN8 5 месяцев назад

Wow!! Awesome workout! Most I’ve run in a while. Tough workout, but made me feel so strong in the end that I went my fastest pace on the last run!

@TJS483 4 месяца назад

Rachel - you keep me so motivated. An hour is like nothing with you. I’ve been running to your videos since May 2023 and on my third pair of running shoes. You also crack me up too. Remind me of Archie Bunker and how you misquote sayings. Keep up the great work. 😅😂

@TJS483 4 месяца назад

895 calories, 5.47 miles

@lizgreen2098 3 месяца назад

I love your videos ! They make me want to run and I hated running before . Also I don’t know if anyone sees this but , you remind me of the actress Jennifer Gardner , you have the same sweet personality and voice and facial structure to me

@1mkrlife 4 месяца назад

Loved this❣️ Thank you.

@IBXRunning 4 месяца назад

Thank you!! 💕

@valeriasantos9499 5 месяцев назад

👏👏👏

@christinagreen9295 5 месяцев назад

This was incredible. Just what i needed. And keep those swear words coming! Lol!❤

@dagmaramidura9534 5 месяцев назад

Wow that was a challenge for me !! Thank you 🎉❤

@dawnmerritt8744 5 месяцев назад

Holy bleep

@imma_rosta 3 месяца назад

My second attempt. First attempt, I didn’t finish. This attempt, I finished but I couldn’t keep up with the numbers. Frick! Next time 💪🏻

@kathybrown578 4 месяца назад

Rachel is on fire today - so many great one liners today. Drop the hammer! Get those engines going! If we are going to die, at least we’ll die together …. 😂🏃🏼‍♀️😂🏃🏼‍♀️😂

@swnmw99 4 месяца назад

I did this yesterday at the gym. I was supposed to do 7 outside for my long run this week but it was cold and windy. So I used this and didn’t walk unless it was between blocks. By the time she was done I only had 1.75 left so I did one more block at 5-5.5-6 mph changing every minute until done. Coach Rachel, will you do some for distance maybe once or twice? Like where you say pace with me and you’ll get “x” miles! I’d really appreciate that!