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Feel 10 Yrs. Younger Every Morning; 90 Sec. Hip & Leg Get Up & Go Workouts!

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Feel 10 Yrs. Younger Every Morning; 90 Sec. Hip & Leg Get Up & Go Workouts!
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon:
www.amazon.com...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com...
Make sure to like Bob and Brad on Facebook / bobandbrad
Check us out on Instagram
/ officialbobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad...
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:
www.amazon.com...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:
www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. www.youtube.com...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Опубликовано:

26 авг 2024

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Комментарии : 113

@tegser 5 лет назад

Congrats on reaching 1,000,000 subscribers..I absolutely love this channel

@megmc9644 2 года назад

1:55 3 deep breaths 2:30 Marching 2:50 Horse butt kick 2:20 Kick up & out 3:50 Over the bike 4:30 Hip abduction 5:00 Rock from tiptoe onto heels 5:45 Touch down stretch

@cowgirljaney9753 5 лет назад

after watching this, I've been faithfully doing these series of exercises for 3 weeks and can tell the difference... feeling good all day long. I am more limber.

@v-fuchs 5 лет назад

Congratulations for the 1 million 🎉 you deserve it both!

@explration762 5 лет назад

👍 HAPPY ONE MILLION SUBSCRIBERS!

@sherienmadan8992 5 лет назад

Your channel is just amazing and really really helpful and very very easy to follow. I have benefited greatly by your advice and amazing videos. Keep doing a great job.

@cristyferd 5 лет назад

Wohooo go go go 1 million, you two are awesome partner, greetings from Philippines😊

@LB-vl3qn 5 лет назад

Well, yesterday you had 996k subs and today you have 998k. So, I fully expect you to hit 1M tomorrow. Congrats in advance! I love your videos, B&B. You two are like an old married couple, and I mean that in the nicest way. Looking forward to you guys earning two million subs, and beyond. Thanks! ~ Lisa

@BobandBrad 5 лет назад

Thanks for watching and the kind words. :)

@lindamorristx 5 лет назад

Congrats on your ONE MILLION subscribers! I teach fitness to seniors and use many of your exercises. I’m calling the class Balance and Strength. You guys are the best!

@parisbear1818 5 лет назад

Yow 1 mill congrats guys - watched you through 2 total knee replacements for the physio and I am doing great now.

@Rubynas 5 лет назад

I had to smile while watching 😀😀😀

@ZijnShayatanica 5 лет назад

I'm so grateful I found your guys' channel this past week! Been binging videos like crazy. Having EDS, doing PT exercises at home is so important to keeping myself mobile & in less pain 🖤

@rodee1671 5 лет назад

This has been super useful. Thanks..

@janedmunds4218 5 лет назад

These will be good for my trick knee. I will be strong like bull 🐂 !!

@cish6047 5 лет назад

LOL!!

@ritaadams9864 5 лет назад

You make me smile and my day is better ...thanks. Congrats on your imminent 1 million subscribers.

@goldie20lw 5 лет назад

Will def give this a try! My lower back, hips (mainly the right) and knees are stiff upon waking most days. Hope it helps. Appreciate the tips guys! 🙏🏽😀

@thetruejay20 5 лет назад

Grats on almost a million subs!

@andreagoble5353 5 лет назад

There ya go!

@jackiebohannon322 5 лет назад

Right on!!! Bob Brad Thank you

@ajaykumarmalla2499 5 лет назад

Thank both of you and please keep up with vedios. They are simple and easy to follow

@angiecarter8979 5 лет назад

I’m so thankful I found your videos!! You’re both awesome and funny and have truly helped me feel my best daily!! 🤩😅👍🏼🙏🏼💪🏻

@debiblanco877 5 лет назад

You’re there🎉🎉🎉

@strnglhld 5 лет назад

This theme song is the best thing IVE EVER HEARD 🔥 🔥 💕

@cish6047 5 лет назад

That song gets stuck in my head--I can't stop hearing it sometimes!

@jeanettekorzenko4958 5 лет назад

Congratulations on 1 million subscribers! 😀👍

@ammar5878 5 лет назад

Congrats Bon and Brad on reaching 1M subscribers! I am from Saudi Arabia and I have been a long time subscriber of your channel :)

@ellatoler9706 5 лет назад

This is actually a great video. I'd have to do most of it in slow mo or it'd be no go, but that works. Can't rock back on my heels and lift my toes though, at all.

@dylanzimmer2614 5 лет назад

Hey my names Dylan and I’m in my early twenties. I’m also in the military so I have to constantly run and lift weights to stay in shape for my job. I would love for you guys to make a video about a total body workout you recommend that involves weights. I’m just starting to push myself in the gym again because a little over a year ago I had lower back injury and it took me till now to fully recover. So please consider making a video like this so people like me can body build without the fear of injury.

@BobandBrad 5 лет назад

We do have videos for weight lifting. Search Bob and Brad with the topic and they should come up.

@awesome7443 5 лет назад

Your channel is helping me so much, keep up the good work! Almost one million subs!!

@itmaslanka 5 лет назад

Congrats on the million club! Keep it fun!

@lydiaglassman6065 5 лет назад

Congrats! Love your vids!!! ♡♡♡

@BobandBrad 5 лет назад

Thank you!

@ellatoler9706 5 лет назад

OMG! This morning you are almost there! The counter shows 999k!

@BobandBrad 5 лет назад

Due to the many questions on how to get your own Booyah Stik. Click on the SHOW MORE below the video and go to our favorite products section for the Stik. Or Googel , OPTP Booyah Stik, and you can get them at there site also. There is no other sites at this time for this great product. Thank you and BOOYAH !!!!!!!!!!

@theresajuhas1053 5 лет назад

Love love these two guys!! Sooo encouraging 👌👌💕💕

@alepta8476 5 лет назад

You guys are great! Such useful info Good pace and clear delivery Just watched the trigger point video and can definitely use that knowledge

@czechjuli94 5 лет назад

You Made it ! 1 Million !

@eminkay12 5 лет назад

You made it!! 1 MILLION subscribers!!!!

@tinabraxton4906 2 года назад

It takes me a couple of hours to get started in the morning. Two minutes of watching this has worn me out. I'm going back to bed.

@violetaura9007 5 лет назад

I've been checking back every few days to see the one Million subscriber count!!

@marys8624 5 лет назад

I love these geeks.

@PennyBluebottle 5 лет назад

Wow another fantastic video. Thank you.

@gavindelahunty8771 5 лет назад

Love this video

@maribelteklado7491 5 лет назад

An early congratulations♥️♥️♥️♥️You’re going to hit one million before the end of the week😀😀😀👍👍👍

@BobandBrad 5 лет назад

Thank you, perhaps by tonight.

@NewEarthWellness 5 лет назад

My dogs thought I had gone crazy when I started doing these with you. They had been napping.

@lem4100 5 лет назад

Love you guys. Definitely going to do this one.

@suzettecalleja3122 5 лет назад

Thank you I need these very badly.

@marthas3486 5 лет назад

Perfect guys just what need👍

@claireclaire7504 5 лет назад

Perfect timing, my right hip bothers me. I'm only 55! Please do a refresher for low back pain, too!

@BobandBrad 5 лет назад

Sounds good.

@stevenm1368 5 лет назад

Awesome video tyvm

@GamingShocker 5 лет назад

wow thanks guys you are awesome, I really need this 👍

@BobandBrad 5 лет назад

Thanks much!

@DesignsbyShell 5 лет назад

Keep up to great work! Love the hips stretches! :-)

@ellatoler4046 5 лет назад

Lol, I was with you all the way up to rocking back on heels, raising toes. Can't do that for love nor money. Can't see 90 seconds either, but that's a technicality.

@lesleydever6633 5 лет назад

I really like a lot of your videos but a bit wary of this. The kick you refer to as s hamstring stretch could result in a lot of people simply rounding their backs possibly contributing to back problems. Some of the other moves looked a bit risky if pelvis and sacroiliac are at all unstable. A bit more qualifications and warnings needed for this one I think. Lesley D.

@reagan6743 5 лет назад

Thanks for commenting this! I have an extremely unstable sacrum that will not stay in place and i was really worried about some of these exercises

@sueschnellmann 5 лет назад

You guys are hillarious!!@@

@fairylady5 5 лет назад

hi, are there any modifications if a person has bilateral hip and knee replacements and has had mostly a sedentary life? Please comment, thanks!

@cdisnute216 5 лет назад

90 sec..Can do 😊❤️🙏

@anthonymccarthy4164 5 лет назад

Off topic but you should do a reminder that one of the most effective, cheap tools for avoiding serious injury this time of the years are crampons for your shoes and boots. I stupidly left mine off this morning, I didn't re injure my back but that was only a matter of luck.

@cyndiduncan7795 5 лет назад

What the h*ll, Bob? This is a family show!

@jabezrbrain 5 лет назад

IKR - Hilarious!

@carolt3641 3 года назад

This is something a person could do while waiting for the coffee to brew.

@rodee1671 5 лет назад

Now I could use some dvt prevention.

@projectserpo943 5 лет назад

Geez the language. You guys are the best (more cussing!)

@christinahutchison3967 5 лет назад

Exercise for neuropathy what would you recommend

@soak785 5 лет назад

2:30

@eliassd7771 5 лет назад

U r awesome 👍🤙

@dennistesdell3243 5 лет назад

If my math is right, you are only 2K away from 1 Million!! WTG guys!! :) Early in the am MANY of us need a Boyah stick or something else so we don't tall over! That's why I suspect I might want to try this after I have been awake awhile! "What the H*ll," says Bob. Oh my! Next, we'll be seeing Brad showing off his arms AND his pecs and stomach muscles without a shirt because they probably don't look so bad! :) I might need some warming up before I do some of these...

@BobandBrad 5 лет назад

Thanks for the support! Almost time for a ton of giveaways, so make sure to watch and follow us on facebook!

@dennistesdell3243 5 лет назад

@@BobandBrad You KNOW I follow you here and on Instagram both! I have you covered! :)

@violetaura9007 5 лет назад

I've been checking back every few days to see the one Million subscriber count!!

@cheriebowers7683 5 лет назад

Love you guys.. your relationship bitching tickled me big time

@TheAboutre 5 лет назад

Hi guys, where do you get the exercise stick?

@BobandBrad 5 лет назад

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicaltherapyvideo

@NinjaWolf121 5 лет назад

7 more subs for 1 million!!!!

@marlenekerrmarlene1259 5 лет назад

thank you -will I be 20 yrs. younger tomorrow morning ???? you guys are lucky to be so young -not so much me m.k wis

@arshadabdulla6720 5 лет назад

Hi theere how you doing I'm from India about in kerala sir can you make a video for a thigh ...I am having latral minacsus tear it has been 3 month ..but my thigh is too loose more than other thigh 2 inch different. ..sir how to tight my thigh...can you help me

@mhaider4054 5 лет назад

Feel 10 years younger but look 10 years older 🐱

@NinjaWolf121 5 лет назад

5 more left

@infosharebyengineer7292 5 лет назад

Sir,my both legs ACL is completely teared.but i have negligible give away.physiotherapist said,u don't need to do surgery.orthopediatrics says you do surgery.i decided never do surgery. My question is,can i do the exercise as you mentioned here in video? Are these exercise suited for me?I think my only scope is hamstring strengthening.

@dreamervanroom 5 лет назад

Upright Health RU-vid channel will give you lots good stuff.

@shivomjain4466 5 лет назад

Can u guys pls help wid flat back. I have requested so many times now. Loss of lumbar curve. Pls pls

@smilesmile7330 5 лет назад

Use a lumbar roll when sitting. Stand with good posture to get the curve in ur back. Lay on ur back with a pillow under ur back to create the curve there

@smilesmile7330 5 лет назад

+shivom jain if you are not making any improvement or changes in all these months of exercises, stretching, and changing posture, then u need to go to doctor or therapist or chiropractor in person. Maybe get tests. Bob and Brad can only recommend exercises but they are not working for you. Maybe get massage and exercises for all your body. Maybe something in your neck is changing your back because all the body work together.

@lmajc494 5 лет назад

999k

@vettyclarke1536 5 лет назад

999,523 as of 11:47, 1/19/19

@cindyscott6962 5 лет назад

Bob… crazy question … how tall are you?? I’m thinking 6’4

@cish6047 5 лет назад

If I remember correctly on another video he said he was 6'6"

@BobandBrad 5 лет назад

6 6 is it

@yvonnesanders2481 5 лет назад

lol you're allowed to say hell

@bobfredericks6545 5 лет назад

Where can I buy that “stick”? Sorry don’t know the name. FOUND IT.

@BobandBrad 5 лет назад

It's the Booyah! Stik! Here's a link: www.amazon.com/gp/product/B07K2HRMHX/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B07K2HRMHX&linkId=e1589b8a5ee4dbabee7074bb76319905#customerReviews

@bobfredericks6545 5 лет назад

Jan Edmunds I prefer to have the rubber ends to help with balance.

@cish6047 5 лет назад

@@bobfredericks6545 If you do make your own out of a broomstick, you could buy those rubber things sold at home improvement stores for on the bottoms of chairs, the anti-skid things. That's what my husband would suggest, but I think it'd be more exciting to buy the Booyahs from B & B, WHICH IS WHAT I'M GOING TO DO!!!!!!!! :cD

@janedmunds4218 5 лет назад

Bob Fredericks I agree! I saw the rubber ends after I replied. I’m editing

@smilesmile7330 5 лет назад

If u use a broomstick or something else just remember it won't be as tall or sturdy as the booyah stick 😊

@smilesmile7330 5 лет назад

I feel 💪 like 🐂!

@AimPerfectly 5 лет назад

I don't want to feel like 3-4 years old :o

@philnasmith9755 5 лет назад

The tall one needs to do SLOW CAREFUL stretching exercise for at least 15 to 20 minutes a day . Here is a challenge for you - get that old man stiff runner's body of yours into a yoga or tai chi class as soon as possible. This is probably freaking you out but after a year you will thank me.

@jimstormcrow 5 лет назад

Do adult people really freak out if you say hell...wow! Other than that what are the reps on these.

@BobandBrad 5 лет назад

10 is a good rep number.

@jimstormcrow 5 лет назад

Thanks so much.

@tbillyjoeroth 5 лет назад

So if I do this for a week, I'll go back to zero years old?!?

@deiadraper6358 5 лет назад

The gentleman in the tie needs a blue shirt so he can function I love you guys I know how to do all this it's just it too old

@josechicosqui2008 5 лет назад

Bob looks so stiff compared to Brad, what the **** Bob....lol

@jc1157 4 года назад

Bob you are not wearing the right type of clothing for exercise.To be doing exercise you need to wear comfortable gear not long sleeves shirt n trousers with tie not those type of shoes either.

@Maggiemae33 5 лет назад

Great video! So cool to be a part of the first million! Been watching you for a looonng time, ya deserve all the best. T You are truly helping me (and a big chunk of the world) become better, healthier and in less pain!