Fight Stiffness & Rigidity | 33 Minute Workout for PD

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Fight Stiffness & Rigidity | 33 Minute Workout for PD
0:00 Welcome!
7:30 1st Ball Exercise - Range of Motion
14:00 2nd Exercise
16:00 3rd Exercise
21:00 Gait exercise, trunk rotation, and hand/eye coordination
25:00 Nice work! Exercise
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Опубликовано:

8 авг 2024

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Комментарии : 54

@user-gj1xe5yl2i 28 дней назад

Great way to end the week. Feeling much more flexible after this workout. Thanks again Lauren.

@PowerforParkinsons 20 дней назад

Oh that is so fantastic to hear!! Well done friend!!

@user-gj1xe5yl2i 2 месяца назад

Loving this workout. Can certainly feel improvement in flexibility and rigidity. Thanks a bunch Lauren.

@PowerforParkinsons 2 месяца назад

Oh that is so wonderful to hear!! Thank you for sharing such positive feedback friend!!

@user-fo3qs3go1i 3 месяца назад

Nice work I did standing Enjoyed Thank you Lauren

@laurenlewis6969 2 месяца назад

Standing!!! Good for you. Did you have any problems with the bouncing while standing? How about the kicking? I love that you challenge yourself. Keep me posted with your progress. Thanks for sharing your experience.

@PowerforParkinsons 2 месяца назад

Wow!! Well done friend!! We are thrilled to know that you enjoyed this workout :)

@dionesilva9295 2 месяца назад

Thank you Lauren.

@PowerforParkinsons 2 месяца назад

Thanks so much for joining us Dione!!

@laurenlewis6969 2 месяца назад

Thank you Dion - its is so nice to hear from you. I'm glad you enjoyed the workout. Did you find you were more mobile when you finished? I've heard many of our participants are getting a lot out of these videos focusing on fluid movements. Thanks for checking in.

@user-ru3wv9wc2p Месяц назад

❤👍👍Love the music and all sessions are great!!Always grateful 🥰

@PowerforParkinsons 29 дней назад

HI Nancy!! Thanks so much for sharing!! We are so grateful for you :)

@user-gj1xe5yl2i 3 месяца назад

Great workout for rigidity. Feeling much more flexible after workout. Great way to start today. Your creativity amazes me Lauren. Thank you.

@laurenlewis6969 2 месяца назад

Thank you for your kind words. I'm so glad you felt more flexible after. Many people have told me this workout really helps with more fluid movement and flexibility, so happy this was your experience too. YAY for you.👍👍

@PowerforParkinsons 2 месяца назад

Hooray!! That is so fab to hear friend!! Lauren amazes us as well and we are so glad that you appreciate the time and effort she puts into each class!! So glad you were able to start your day on a high with this one!!

@ericflores8239 3 месяца назад

THIS WORKOUT!!! Rigidity is my public enemy # 1!! This workout really did make a difference in the smoothmess and fullness of my motion. As always, thank you Lauren for really focusing your workouts to benefit PWP! You are an amazing gift to us!

@laurenlewis6969 3 месяца назад

Eric - I am so very impressed you put in so much into this workout. Most of us avoid the exercises that are the hardest or the ones we need the most but you tackle them head on! You are awesome! I will do more to address trunk rotation and rigidity now that I see so many people see the benefit. Thanks for your comments and for your wonderful support.

@PowerforParkinsons 2 месяца назад

Oh that is so wonderful to hear Eric!! Rigidity is indeed a big problem for so many PWP isn't it. We are so glad that this class supported you :)

@user-ru3wv9wc2p 3 месяца назад

Great as always!! Just can’t say thanks enough!! Rigidity is more of an issue than we realize until we try to move fluidly!! Then it’s an “Aha” moment!! Thanks for knowing what needs fixed and helping us to fix it!!❤️

@laurenlewis6969 3 месяца назад

Yes - many people find they didnt know they were so stiff or rigid until after they have done the workout and then feel more mobile. YAY for YOU!!!! Keep with it, practice and work on those fluid and large movements. They really are key to better mobility. Good work!

@PowerforParkinsons 2 месяца назад

Hi Nancy!! Yay for having an 'AHa' moment in this class, that is so wonderful to hear :) We are so thankful that you appreciate our class offerings and keep coming back for more PFP FUN!!

@gracethambirasa7737 2 месяца назад

Hi Lauren, I did this workout second time and I felt I am getting better. I really enjoyed the workout with the ball. Thank you

@PowerforParkinsons 2 месяца назад

Hi Grace!! That is so wonderful to hear, good on you for giving this class a second try. We are so glad you enjoyed it :)

@holland271 2 месяца назад

Challenging, maybe even exhausting. Appreciated the explanation of the reasons for each part. Thank you, Lauren

@PowerforParkinsons 2 месяца назад

We are so glad that you enjoyed this class and all of the information Lauren shared in it!! See you again soon friends :)

@laurenlewis6969 2 месяца назад

Thank you for your comments. I find most people work harder and focus better when they know the purpose behind each move. Thank you for letting us know this is true for you. Keep up the good work.

@CrispinTorres-qx1px 3 месяца назад

First time to make a comment but I have been exercising with you for almost a year now and the exercises have been helping me to be less rigid. Today's work out is one for the books. Thank you!

@laurenlewis6969 3 месяца назад

So nice to hear from you and thank you for your support. I'm really glad this video was a stand out for you. I hope you will keep it as a go to and practice often. I will continue to focus on rigidity as well as many of the other common symptoms but so happy you found this one helpful. Keep up the good work and let us know from time to time how you are doing. We appreciate your support.

@PowerforParkinsons 2 месяца назад

That is so wonderful to hear friend!! Thank you so much for taking time to comment - we really love hearing from our participants so please feel free to comment again any time you feel called to. Thanks for being part of our community for the past year :)

@kellidonaghue778 3 месяца назад

Thanks!

@PowerforParkinsons 3 месяца назад

Thank you so much for your support, Kelli! It means a lot to our team! 💙💙💙

@ufuomaemore1290 2 месяца назад

was a hard one but i thoroughly enjoyed it . and great music too

@laurenlewis6969 2 месяца назад

Thank you for your comments. I'm really happy you enjoyed it and worked through it even though you found it challenging. Good for you! I agree with you about the music. For me, music can have a lot of influence on my effort. The more I like the music the harder I work. 💪

@PowerforParkinsons 2 месяца назад

Yay!! Music makes everything better doesn't it!! Thanks for your comment friend!!

@angelessanchez4093 2 месяца назад

Muchas gracias

@PowerforParkinsons 2 месяца назад

Thanks so much friend!!

@kellidonaghue778 3 месяца назад

You are most welcome! A PT friend connected me to you and I am signing up for your online intro course. Can’t wait! Would love to be in a LIve training. Thank you

@laurenlewis6969 3 месяца назад

Kelli - how wonderful!!! Looking forward to hearing from you and having you learn more about our technique and unique approach to working with people with Parkinson's. Using exercise to address some of the more common symptoms has been a game changer for so many people with Parkinson's. Welcome to our community.

@PowerforParkinsons 3 месяца назад

That’s amazing! Welcome to the PFP community! I can’t wait for you to try out the course!

@gracethambirasa7737 3 месяца назад

Thanks for the exercise program. I am new to power for Parkinson’s. I managed to do some of the exercises. I enjoyed very much Lauren. As time goes by I am sue I will get better following you and my body rigidity improves. Hope to continue to follow almost everyday.

@laurenlewis6969 3 месяца назад

Welcome Grace - so happy you found us. I try to stress in each of my classes and videos its not about getting it perfectly its more about just moving, learning, being engaged and challenged. We are all trying to get better not perfect. Welcome to our community. I hope to hear from you and about your progress. Good luck !

@PowerforParkinsons 3 месяца назад

Welcome, Grace! I’m so glad you found us. Just like Lauren said, the goal is always to get better, not perfect. We can’t wait to hear more from you as you keep exercising with us!

@nadiaalrabee9014 3 месяца назад

Thank You Lauren just what I am looking for . I I have muscle spasm and attended to tighten up the muscle in the side of my body and after recent back fusion surgery stiffness worse 🙏🏼❤️

@laurenlewis6969 3 месяца назад

Hello Nadia and thank you for your comments. Back fusion surgery can take some time to recover from. The reaching and stretching may help make your back feel better. As you get stronger and recover more fully the rest of the exercises will help with trunk rotation, rigidity, as well as hand eye coordination and working more fully through your joints range of motion. Keep with it and let us know your progress.

@PowerforParkinsons 2 месяца назад

Hi Nadia!! Thank you so much for your comment and for sharing what is going on with you. We are so glad that this class was helpful for you. Keep up the great work and we hope our classes continue to support you :)

@marcpenicaut681 2 месяца назад

very good ! But how you are fast for my tired brain...! I guess last time I'll be faster! Un grand merci de France Marc

@PowerforParkinsons 2 месяца назад

Thanks so much for joining us Marc!! We are so happy to know that you are joining us from France. Keep practicing and it won't feel as fast!! We promise :)

@laurenlewis6969 2 месяца назад

Thanks for your comments Marc - glad you enjoyed. It will get easier with practice and as you get more accustomed to the tempo. Keep up the good work and let us know how you are progressing.

@user-zk1il9sz3z 3 месяца назад

Thanks Lauren! All the bouncing and catching and stretching ... have given a through shake up to the weak legs and hands. I will include the movements in my everyday exercise. Thanks once again PFP! Sudha from India

@laurenlewis6969 3 месяца назад

Hello Sudha - thank you so much for your comments. Its great to hear that the video got your legs and hands moving - bouncing and catching also involves quick hand -eye coordination and forces you to move quickly to catch the ball. It's all great exercise for the body and the mind. Keep up the good work.

@PowerforParkinsons 3 месяца назад

Hi, Sudha! I’m glad the exercises are giving you the right kind of workout. Keep up the good work!

@user-ru3wv9wc2p 2 месяца назад

Always feel better after this and all that PFP sessions!! For a few minutes a day I know that I’m not alone in this journey as I workout with friends I never knew to strength our bodies and our faith, so we can feel like warriors no victims!! Thanks to all who make this such a blessing ❤️

@PowerforParkinsons 2 месяца назад

Oh what beautiful words Nancy, thank you so much for sharing. You positive attitude truly touches our heart and we are just so so grateful to have you with us. You are an incredible woman and we so admire your strength and drive to keep moving forward..warrior style!!