@@brandieeversole-yt8ru i also have Lupus & RA... I can hardly walk due to painful knees. I get shots in both but only helps for 2 months. I will definitely uplift you in prayer Brandie 🙏... We definitely need help. God bless you ✝️
DR MANDELL I HAVE BEEN Watching you a while truly Dr. Mandell you are our angel sent from GOD!!!! May he give you and your family a long and prosperous life in JESUS NAME. THANKS SO VERY MUCH!!❤
Alhamdulillah terima kasih banyak dr mandell.Subhanallah segala Puji Allah milik Allah .Setelah saya memprakteknyanya seperti di video dengan cara di urut ke atas tempurung lutut saya ada terdengar bunyi.kemudian saya mencoba untuk naik tangga ...Masya Allah saya tidak lagi merasakan sakit lutut yg bertahun2 bahkan minum obat hanya bertahan menahan nyeri.Alhamdulillah Allah mudahkan kan kesembuhan bagi saya melalui chanel you tube Dr Mandell yg baik hati ,menjelaskan dengan sangat baik serta tulus membantu orang2 yang membutuhkan..saya berdoa semoga Allah melimpahkan balasan kebaikan yang banyak, hidayah ,berkah kesehatan dan bahagia selalu..Aamiin Yaa Mujibbas Saailiin
Thanks, I follow all your videos about knee pain. Am at Muscat -Sultanate of Oman. And shared your videos to all my families and friends. May God bless you
Excellent video. I think a lot of people assume they have arthritis of the knee and don’t address issues such as those you have described. Thanks so much ❤
I wish I knew about this, last September when I was on holiday, in Greece. My left knee started hurting, affected my walking, like excruciating pain, and after 6 days it just stopped!! Ruined my week's holiday... now I know what to do if it ever returns... Thank you so much doctor 👍🇬🇧🌺
I was told I have no more cartiledge in my knees and bone on bone. I have been really hurting and felt like I was going to be cripple. I started some knees exercises I learned off utube and it really helped. I then tried this video and I was in fear of getting up afterwards because of the pain. I got up anyway and wow a major difference not much pain at all. I will be doing this and my other knee exercises from now on. Thank you🌹
This is called Scraping Therapy and is a physical therapy technique. I picked up a few Gua Sha (smooth edge tool for your face to improve circulation & blood flow) to use on the ball feeling in my tendonitis in my achilles tendon. Make sure to use plenty of oil when you do this or lotion if you don't have any oil. The Human Garage is a good RU-vid channel that talks about fascial releases.
Thanks a mil Doc. You're a real life saver. Have been suffering from knees n lower back pain for ever it seems , specially since I'm obese. I'm so glad I've come across this super trick. God bless you Doc. ❤😊
Great job showing and telling,yes I can feel the difference. Cause I just did my knee like to did, I’ve did my knee before but I just did it. Not knowing what I was doing it for, just that it looked funny that it moved like that. Well DR MANDELL thanks again for sharing your info on that, see ya on the next video, have a great day see ya bye.
THANK YOU EVER SO MUCH!! I broke my patella falling straight on it, and I underwent surgery. 3 years ago. It still pains. I'm going to do this, and I hope the pain is released. I'm sharing this. Greetings from Karachi, Pakistan 🇵🇰 😊 By the way, I've shared many of your exercises over the years. 🙏
Thank you❤️🙏very effective, i just did the massage with my finger, follow the direction of massaging the muscles around my knee cap, and the stiffness and pain was gone, thank you so very much❤️🙏God bless you🙏
"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded." -Ralph Waldo Emerson As, usual, thanks Brother! ✌️🌎❤️
Thank you for your generosity - God I will try Dr. Mandel. I’m miserable not being able to walk as I’m an active 88 senior confined to suffer on account of this condition- doc’s here don’t want to operate, neither do I. Thank you ❤
Thank you so much for this sharing dr. Mandell!… … yes, i'm one of the many who has knee pain (my right side of knee), the stiffness that i feel & the pain it causes, i really have to step aside on sidewalks after walking for about 15-30 minutes from one commercial establishment to another in order to rest especially my right knee. I will definitely do the exercises you showed us here...again, thank you so much for sharing these knowledge. Be blessed.✨🫶
I'll be 70 on my next birthday, and I'm in good shape, but sometimes my knees feel "tight" when I kneel or step up on a high step, and I've been being cautious because I'm afraid I might strain, pull or even tear something in my knee. I really like my knees and don't want surgery! So I'm going to give these suggestions a try and see if they help. Thank you, Doc, and I hope you have a great day also. 😊 ❤
Thank you so much for this- have experienced recently knee pain and I will definitely give it a try- did a little already and have noticed the difference
Thank you Dr Mandell. Really appreciate what you have taught me through this episode as my knee joints have slowly started deteriorate in that I am having slight pain. Regards from Sydney Australia.
Thank you for this as my inner knee been sore and I’m sure have osteoarthritis of both knees. Walking is okay, but stairs can be painful. Went swimming today and your knee technique helped. Much appreciated
*Dear listener , before this year is over GOD will give you a reason to celebrate.Your situation has been overwhelming, but don't lose hope. Keep going .You' re being attacked because this is your breakthrough season. Gracious GOD is fighting for you. You have the victory!!!*
The acute angle at a 30° incline like you said is definitely better than obtuse 80% incline because of the depth perception of which the tool is digging it😊