Fix Knee Pain and Popping at Home in Minutes! Dr. Mandell 

I love this doctor I have rheumatoid arthritis and lupus so I have a lot of knee problems can barely walk so thank you for taking time to help others.

Brilliant advice!!! I’m in PT, and no one has given me this “exercise”. Thank you, thank you!!

After watching this video, I tried it on my hurting right knee cap, it's just like a miracle I felt instant relief I am now pain free 😊 thanks Doc

I' will be praying this will help my knees to stop hurting...🙏 I will try this for sure !

I ride the stationary bike, and while riding, I massage my knees. It worked and I did not understand it till now. Thanks!

I was pleasantly surprised by how effective this is.

I’m so thankful to God that Dr. Mandell shares these easy,doable,down to Earth 🌎 helps for us .🙏🏼♥️🌲. Thank you so Much ! ✝️🇺🇸🦅

I am suffering with these knee problems so thank you very much for the information

Like Tina sang, you're simply the best!!

I love this dr. He is so informative! Like a a free dr appointment! Learn more from him than my ortho!!💕💕

DR MANDELL I HAVE BEEN Watching you a while truly Dr. Mandell you are our angel sent from GOD!!!! May he give you and your family a long and prosperous life in JESUS NAME. THANKS SO VERY MUCH!!❤

You have helped me so much in the last few weeks. So glad I found you. Thank you from me and my family. God bless you.

Alhamdulillah terima kasih banyak dr mandell.Subhanallah segala Puji Allah milik Allah .Setelah saya memprakteknyanya seperti di video dengan cara di urut ke atas tempurung lutut saya ada terdengar bunyi.kemudian saya mencoba untuk naik tangga ...Masya Allah saya tidak lagi merasakan sakit lutut yg bertahun2 bahkan minum obat hanya bertahan menahan nyeri.Alhamdulillah Allah mudahkan kan kesembuhan bagi saya melalui chanel you tube Dr Mandell yg baik hati ,menjelaskan dengan sangat baik serta tulus membantu orang2 yang membutuhkan..saya berdoa semoga Allah melimpahkan balasan kebaikan yang banyak, hidayah ,berkah kesehatan dan bahagia selalu..Aamiin Yaa Mujibbas Saailiin

Thanks, I follow all your videos about knee pain. Am at Muscat -Sultanate of Oman. And shared your videos to all my families and friends. May God bless you

Me when I'm not well i remember LORD Jesus Christ and next is Dr Mandel .... tysm Dr for giving us ur time God bless you 🙏

This is what I was looking for, thank you so much. I am trying this today!

Excellent video. I think a lot of people assume they have arthritis of the knee and don’t address issues such as those you have described. Thanks so much ❤

You have no idea how your suggestions help so many. Thank you & bless you for being SO CARING❤

Thank-you for sharing this helpful and healing technique. 😊

Thanks Dr. Mandell for keeping us healthy,we love you.❤❤❤

Now that I'm retired . Could you recommended a good morning exercise for me to keep everything mobile. ? Love all your videos.

Thanks Doc..👍💯🇺🇲USA

I admire you a lot . Thankyou for always being there and radiating peace in others . ❤

I wish I knew about this, last September when I was on holiday, in Greece. My left knee started hurting, affected my walking, like excruciating pain, and after 6 days it just stopped!! Ruined my week's holiday... now I know what to do if it ever returns... Thank you so much doctor 👍🇬🇧🌺

My wife and I have been having some knee trouble, I think we'll give this a try. Thanks, Doc!

Thanks Doc, it reduced my knee pain from playing basketball

This process helped me Immediately to get relief from my chronic knee pain. Thank you so much! I am sharing this!!

بارك الله فيك دكتورنا الغالي🌹🤍

YUGE YUGE YUGE !! Love it. Thanks Doc.

Very effective excise. I tried it and I am feeling much relief from the pain in my knee. Thank you very much Doc.

Thank you for all your time and attention to detail Dr Mandell

I was told I have no more cartiledge in my knees and bone on bone. I have been really hurting and felt like I was going to be cripple. I started some knees exercises I learned off utube and it really helped. I then tried this video and I was in fear of getting up afterwards because of the pain. I got up anyway and wow a major difference not much pain at all. I will be doing this and my other knee exercises from now on. Thank you🌹

It's wonderful teaching for knee pain.. please keep it up

Thank you Dr mandell, I have a big improvement

Love your videos, especially your simple way of explaining any issues, so we can all understand your message! Thank you!!

This is called Scraping Therapy and is a physical therapy technique. I picked up a few Gua Sha (smooth edge tool for your face to improve circulation & blood flow) to use on the ball feeling in my tendonitis in my achilles tendon. Make sure to use plenty of oil when you do this or lotion if you don't have any oil. The Human Garage is a good RU-vid channel that talks about fascial releases.

❤❤thank you so much .. such important information 👍💚 Much gratitude.. it really works beautifully

Dr.you are truly a miracle man, and a God sent person, heaven truly have a place for you, God bless!! And may his grace be with you.

Thanks a mil Doc. You're a real life saver. Have been suffering from knees n lower back pain for ever it seems , specially since I'm obese. I'm so glad I've come across this super trick. God bless you Doc. ❤😊

Thank you for doing the public service that you do. God bless you!

You are our Angel. Thanks. ❤️

Great job showing and telling,yes I can feel the difference. Cause I just did my knee like to did, I’ve did my knee before but I just did it. Not knowing what I was doing it for, just that it looked funny that it moved like that. Well DR MANDELL thanks again for sharing your info on that, see ya on the next video, have a great day see ya bye.

Thank you so much! ❤ Went along with your video - immediate results/relief !!!! ❤❤❤ Unbelievable!

Thank you for helping people with knee pain.

Just what I needed! Thanks!

THANK YOU EVER SO MUCH!! I broke my patella falling straight on it, and I underwent surgery. 3 years ago. It still pains. I'm going to do this, and I hope the pain is released. I'm sharing this. Greetings from Karachi, Pakistan 🇵🇰 😊 By the way, I've shared many of your exercises over the years. 🙏

Thank you❤️🙏very effective, i just did the massage with my finger, follow the direction of massaging the muscles around my knee cap, and the stiffness and pain was gone, thank you so very much❤️🙏God bless you🙏

Thanks Dr Im having knee pain i will try it been watching many of your videos from Biafra land .May God bless you and your generation

Omg I have had such horrible pains of the knee the last week thankyou I am going to try it

Great help for my failed knee op. Tried this amazing thanks dr. 😊😊

"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded." -Ralph Waldo Emerson As, usual, thanks Brother! ✌️🌎❤️

Amazing, I had no idea. Knee was popping and causing a problem today. Thanks so much!

You’re a magician!!

Thank you for your generosity - God I will try Dr. Mandel. I’m miserable not being able to walk as I’m an active 88 senior confined to suffer on account of this condition- doc’s here don’t want to operate, neither do I. Thank you ❤

Thanks have also really paining in my all joints so i can use it۔ Inn sha Allah Tala

Thank you so much for this sharing dr. Mandell!… … yes, i'm one of the many who has knee pain (my right side of knee), the stiffness that i feel & the pain it causes, i really have to step aside on sidewalks after walking for about 15-30 minutes from one commercial establishment to another in order to rest especially my right knee. I will definitely do the exercises you showed us here...again, thank you so much for sharing these knowledge. Be blessed.✨🫶

Just the information I need. Recently have been experiencing knee pain . You have helped me with other helpful programs as well. You are the best! 😊

You are an amazing Doctor. YAHUWAH Blesses you, Thanks so much for all the help you give to the public.

You're great Doc!

I'll be 70 on my next birthday, and I'm in good shape, but sometimes my knees feel "tight" when I kneel or step up on a high step, and I've been being cautious because I'm afraid I might strain, pull or even tear something in my knee. I really like my knees and don't want surgery! So I'm going to give these suggestions a try and see if they help. Thank you, Doc, and I hope you have a great day also. 😊 ❤

everybody having commonly having knee pain very usefulth information thank you sir

Thank you Mr Miracle. You too MAKE IT A GREAT DAY❤

God’s Blessings Dr for a great share and keep our knees are so important I will practice this to help my knee injury🎉so grateful and thankful 🙏❤️

Thank you Dr. MANDELL LOVE TO WATCH AND LEARN FROM YOU. GOD BLESS YOU😊

Very good information.i'm going to try this.thank you so much

Excellent video the best I have seen yet for knee problems a big thankyou once again

Your the best doctor. Full of wisdom

Thank you blessed man of God Dr.Mandell 🙏❤️🙏

Morning doc from UK funny i have never been told this by either my doctor or the hospital will be trying this each day thank you.

Bless this doctor. You truly are God sent and I appreciate you. May God continue to bless and keep you. I love you.🙏🏽💕💝🙌🏽

BIG TNX,, ❤❤❤ DOCTO MANDELL...

You are the best Doctor ever. Thank you ❤

Dr Mandell you're the best, thank you and God bless you for sharing all this videos for free 🙏 ❤❤❤

Thank you, my knee feels😅😅😅 better already

Morning Dr I appreciate all your help God bless you and your family every single training is working for me love your great help ❤️

Thank you so much for this- have experienced recently knee pain and I will definitely give it a try- did a little already and have noticed the difference

Dr Mandell,trying this and will comeback soon.

Thank you Dr Mandell. Really appreciate what you have taught me through this episode as my knee joints have slowly started deteriorate in that I am having slight pain. Regards from Sydney Australia.

I tried this and it worked!!!

I will try it Dr. Mandel.Thanks.

Thank you for this as my inner knee been sore and I’m sure have osteoarthritis of both knees. Walking is okay, but stairs can be painful. Went swimming today and your knee technique helped. Much appreciated

Ty Doc.. this video came in on time when I needed it.. I don't have to look further ❤

Thank you so much Dr, Mandel, this is what I want to know without pain relief medicine.

*Dear listener , before this year is over GOD will give you a reason to celebrate.Your situation has been overwhelming, but don't lose hope. Keep going .You' re being attacked because this is your breakthrough season. Gracious GOD is fighting for you. You have the victory!!!*

Thank you and God bless you Dr. Mandell. 🙏🏽✝️❤️

❤ This advice is greatly appreciated, thank you so much 🙏 God bless you.

Works like magic. Thank you doctor ❤

Thanks Doc. Just happened to have a new knee issue. Will put your methods to work tomorrow

Thank you kind doctor for sharing this precious knowledge, God bless.😊😊😊

Thank you so much Dr.Mandell you are awesome Dr.Mandell God bless you 🙏🏻

God bless you,you showed such a good technique.I will try it.

I tried this and it has helped a lot! Thank you!

Again thank you for your education on the knee so helpful

Love you Dr Mandel. you are selfless kind amazing soul.

ధన్యవాదాలు డాక్టర్ mandell 🙏🏻🙏🏻

The acute angle at a 30° incline like you said is definitely better than obtuse 80% incline because of the depth perception of which the tool is digging it😊

I hope this help me when I kneel down Thank you Dr.

Thanks for the video n providing important information 👍definitely would help many many who watched your video 👏

Thank you Doc- that REALLY helps!

It’s very useful for knee pain prevention and remedy thamks❤