Fix Shoulder Pain When Lifting Arm to Side!

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Can't lift your arm out to the side because of shoulder pain? Learn simple exercises to fix your shoulder pain and improve your posture in this video!
CHAPTERS
00:00 Intro
00:32 Shoulder Pain Exercise #1
03:51 Shoulder Pain Exercise #2
07:04 Programming Recommendations
07:52 Closing Thoughts
HELPFUL LINKS
🎥 How I fixed frozen shoulder in 2 days : • Frozen shoulder exerci...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
If you can't lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side.
#FixShoulderPain #PainfulArc #UprightHealth

Опубликовано:

27 июл 2024

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Комментарии : 85

@Uprighthealth Год назад

Did this video help you with your shoulder pain? 💪 Check out the Shoulder Fix Program: uprighthealth.com/shoulder-fix

@tgramm6443 2 года назад

Just what I needed!!!!! Didn't know what I did to cause such pain to my right shoulder. Pain was most noticeable when I would reach towards the backseat in the car or put something in a lower cabinet while reaching down. Thanks Mr, Matt, you're the best!

@Uprighthealth 2 года назад

Glad it helped!

@laurawoolfson8230 2 года назад

I’ve been almost driven mad by shoulder pain with a frozen shoulder. I can’t tell you how much these videos have helped. Thank you!!

@ProStarPlanet Год назад

I've done this, and it has helped tremendously. I do this at my desk. To keep your coworkers from thinking that you are about to claim workman's comp...lol Simply sit upright in your chair, tuck in your chin, and push your arms back against the wall as suggested. Keeping your torso upright and straight. Hold that position for about a minute Then do the same thing except push your straight arms against the desk and out to the side for about 2 minutes while making sure that you are straight and tucking your should down and toward your computer. Everything is the same except that you are sitting in your office.

@sarasramdas7770 10 месяцев назад

Thank you so much! You’re truly a Godsend for me! 🙏 I have been dealing with worsening shoulder pain and this since morning, haven’t been able to lift my left arm. I stumbled upon this video and tried your wall method - works miracles!!

@brendismuke8149 Год назад

I learn something new or renewed from everyone of your videos! Thank you!!

@Sufficient4UsIsAllah 22 дня назад

What a brilliant video, thank God! I quit watching others because of the loud annoying background music. There’s no need for it. This was calming to watch and it was nice to see someone who really understands the limitations in mobility with this condition. It is so, so painful, especially the sudden movements, I end up crying my eyes out. God willing these exercises will resolve the issue. God bless this man.

@ronwilliams5907 Год назад

Good exercises. Keep up the great content!

@TheSingbird123 2 года назад

Thank you for sharing 🙏

@sloa.jess81 4 месяца назад

Just what I needed. Thank you!

@nilsnerger2462 Год назад

Wow I just did this after waking up with shooting pain in my arm and I’m feeling not complete but a little instant relief thank you so much

@markm7335 6 дней назад

Its crazy how this helps right away. Thanks matt I appreciate you. Thought I was just getting old.

@monadhaliwal9757 2 года назад

Amazing,thank you so much !!!

@Daysleeper1000 Год назад

This is amazing! Thank you!

@patriciabaxter6923 8 месяцев назад

Thank you for sharing

@jkbc Год назад

that second exercise felt so great on my arm, thank you for this video

@ezekielgskeen8607 Год назад

thank you so much for this video, salute from the UK

@ExpandOurAwareness 9 месяцев назад

I usually just work through any pain and it goes away. But my right shoulder has had pain for too long now. Tried this exercise and its working already. Will be continuing. Thanks Dude.

@jay55patel Год назад

i am going to try. this video make sense. Thank you

@Sww1975 2 месяца назад

Wow! Thank you, its worked wonders for me

@calamitiesagain7014 4 месяца назад

Omg I’ve been in so much pain, I am so glad I found this video

@268TERI Год назад

Just saw this online and tried it. Matt - YOU are a wizard! I've been dealing with continual should pain when trying to rotate my right arm to the side, but didn't know why. I immediately learned from this video that it is probably because as a health care provider and since Covid have been using a telehealth platform from home and sit hunched over (unknowingly) seeing patients. Pulling weeds clearing flower beds this year also didn't help! I did both exercises for only 2 minutes each just as you demonstrated and omg, immediately experienced a difference in ROM and sense of strength in arm. How is it possible? I'm going to do this for a few weeks and then am planning to also take your $149 program for shoulder strengthening because at 72, I want to hit the pickleball court, swim, do tai chi and other body work to stay fit. You are a god-send, can't thank you enough. Looking for where I make a donation.

@evah5997 Год назад

Omg thank for your videos I am having this problem

@MandVersusNature 2 года назад

I never would have put two and to together about my posture and the way my arms get caught when I try and do things like yoga or weight machines. Can’t wait to try this in the morning.

@mooreandless 2 года назад

This was interesting. I've subscribed and will be trying this. Thanks, you're so nice!

@Uprighthealth 2 года назад

Thanks for subbing!

@Stripping_Bolts Год назад

I've had shoulder pain as long as I can remember, had to stop MMA because it got so bad. Recently started again and the pain was back. Just did this and my shoulder feels instantly better 😮

@Guy3151 2 года назад

Hey Matt, I wanted to ask what should I do if all of my joints hurt, should I just train my entire body to make them feel better or focus on certain parts until they get better and then continue on the rest. Appreciate your videos they're very helpful, I would be glad to get an answer.

@IvyMyki 9 месяцев назад

Ok, 5 minutes ago it hurt to raise my arm to about 45degrees. Now i can lift it fully. Slight locking pain in the centre but 99% better. Wow, thank you

@bah461ify 6 месяцев назад

It’s crazy but it literally helped my pain go away I just googled why my shoulder hurts and how to fix it and voi la thank you Man U saved me a trip to the hospital

@UlrikHvid 7 месяцев назад

Incredibly helpful - thanks!

@Uprighthealth 7 месяцев назад

You're welcome!

@thejhonnie 10 месяцев назад

AMAZING

@DB-os8qw 7 месяцев назад

thanks for the great tips! As a vendor in the spinal instrument industry, it was my first instinct to assume that this pain was initiating from my cervical spine (radiculopathy) but Im not having any out of the ordinary f tingling, weakness or numbness in my arm, but there is the pain. Enough pain that even lifting a gallon of milk off the top shelft is a tall task. I think you hit the nail on the head with the "screen time" culprit. I am guilty as charged! I will try these exercises tonight and give you a report.

@goldenvisions1 2 года назад

Thanks!

@Uprighthealth 2 года назад

HUGE Thanks for your support! 🙏🔥

@krishgarg8887 2 года назад

please make a video on upper neck strengthening please please please

@marwatarguisti2828 4 месяца назад

Thank you so much ! I went hosptail and they have done nothing ! It’s so painful ! I can’t move my left arm when move it up and my shoulder Hurts ! I did this excircise and it actually feels a bit better for a long way to go but yes thank you

@meobongnhi 2 года назад

I went swimming 3 days ago and now can’t lift up my right arm. There’s nos pain when lifting it up with the support from left hand but simply cannot raise the right arm up :( I’ll try this and get back to give a review. Thank you

@lasered1 Год назад

Is this the right exercise for frozen shoulder? If not, please show exercise for that. Thanks so much 😊

@lmajiedmary 2 года назад

Thank you for all of your videos!!! I have an issue that started immediately after I took the 2nd COVID shot in my right arm. The shots were taken in different locations because I was in two different states at the time. Anyway, I have had pain and loss of range of motion in my right arm ever since the shot. I'm almost positive I was shot in the muscle, so have been trying to do exercises, which help. But it never really gets much better. What can I do? Thank you again for all of your help with all these natural ways to help us improve our bodies!!!

@clairsnow6404 7 месяцев назад

did you ever improve ? i have the same issue, pain and loss of range of motion after covid booster. it's been two month and no improvement despite physical therapy

@fabienneisore7831 4 месяца назад

Really? I found I improved since the shot?

@loriwilliamson5738 2 года назад

So, I have a slight shoulder impingement in my R shoulder so the stretch at minute 4 pushes the bone forward and causes pain. Should I not do at all or should I start with just putting my hand against the wall and pressing to the point of pain, then back off? What level of pain should I tolerate before backing off? Thank you.

@cosko793 2 года назад

I have jumpers knee symptoms and my doctor told me i should rest for 3 weeks now it is worse, it happend when i run every day now i cant do it. Cant even do 1 squat :(

@bingavtoski 2 года назад

Thank you so much, I have labrum surgeries on both shoulders, and raising my arms to the side is a huge pain. I did these exercises for 1 set and immediately felt a little better. I will incorporate this into my PT routine and see it goes in the long run.

@Uprighthealth 2 года назад

Glad it was helpful! And HUGE thanks for the support!

@yesdadbut960 Год назад

Is it working bcz it gave me 0 result

@POULTRYGEE 3 месяца назад

It really helped me right away

@franciscovilla8438 Год назад

Hello Doc right shoulder pain 2 months xrays were good, doing different stretches at home hurts to sleep on it what else can i do thank you

@swaha55 2 года назад

I can lift my arm out to the side without pain, but if I internally rotate my shoulder with my arm at shoulder height it will hurt during part of the rotation at the top inside of my shoulder. What would cause that?

@mezzofeldenkrais6131 Год назад

Question...I've been told recently that I have a frozen shoulder which is that generic term given that I do NOT like because I know it's alot more complex than just the shoulder. I'd like to ask you some questions and wondering which email best to contact you? I'm interested in your shoulder program and LOVE and RESONATE with everything you said. Thank you.

@titomedina7658 Год назад

Hi I have a question here I had being getting pain in the biceps and shoulder after doing pushups I use pushup bars because I had reconstructive surgery on the wrist. I did have a bicep repair in 2014. Do you have any suggestions on healing or strengthening or stretching it. Any suggestions is grateful. Thank you.

@johnlegan1656 2 года назад

Matt - I have the same situation where my ROM is extremely limited in the RS. Problem is I have a severe hunchback for which I am trying your forward head exercises. Since I can't even get within 6 inches of the wall with the back of my head, am I wasting my time with the shoulder exercise #2 or should I just keep doing both? Thanks for your help!

@Uprighthealth 2 года назад

Most of your focus on the hunchback. You can do the shoulder exercise CAREFULLY. 💪

@joshtvrdy9944 2 года назад

i've got mild kyphosis which gets me stuck in a C-curve. When I try to do the first exercise, I can't get the back of my head to touch the wall (probably 4-6 inches away). Should I just keep practicing until my mobility / strength improves?

@faltumance697 2 года назад

I have a question...can a chiropractic or physiotherapist can help me to get out of stiff right side of lower back and weaker and hurting side in left ql..it's been 2 yrs of suffering with this

@omadjourney 2 года назад

Would you advise me to not exercise till I fix my left arm,I know this started with how I'm left handed and tend to lift my phone or ipad with my left arm and through the pandemic I did this a lot and started developing pain on both sides of my elbow joints and as of last week it's gone up to the whole side of my upper to the blades and I can't lift or pick up the smallest thing. I was about to start working out and I'm worried it could get worse... there's some position's that are so painful and I don't know what to do.

@yesdadbut960 Год назад

Didn't work 😭 its still hurting how long i have to do this

@catscan2022 2 года назад

This is the first time I've seen a video about exercises to help raise arms to the side. Where would we be without the Internet. Thank you so much for helping us to help ourselves By the way, the standing with your back to the wall? It would never have occurred to me to do that because I didn't know that posture could affect arm movement. Thank you, thank you, thank you

@millwallfan06 20 дней назад

Hi sometimes I can lift arm to the side with no pain. And then most of the time it hurts. Depending on the way my hand 🤚 is turned aswel. No pain doing chin-ups. But pain doing pull ups. Also can’t do any push movements at the gym. I.e bench press, dumbell incline movements and also chest press. Do you have any idea what it could be?

@user-lp1qn9jt4v 5 месяцев назад

I'm at Babara's level after a feet over head fall onto my shoulder. I have no medical insurance currently, but am trying this and it seems to work. However, Matt doesn't speak to frequency, so I'm guessing I should stretch at least twice a day here. I will comment further after a week to post how it worked, but will look for advice on frequency for these stretches. Please know Matt has a LinkedIn channel and website that is also helpful and would enjoy any thankyou's we as his customers can extend. Thanks, Dave

@user-lp1qn9jt4v 5 месяцев назад

Following up on my comment above, It's been about 2 weeks since I started this, and wow what a difference. I am on my way to better mobility for my shoulder. I've always known I suffer from computer neck after 30 years of office work. But, this is the case it was completely in my way to healing at all. Thanks

@Nani.S24 9 месяцев назад

my shoulders won't even touch the wall while doing these exercises 😩 and I can hardly move my left arm up 😣

@MegaLilJen 2 года назад

oweeeee!!! Hit some places that really needed to be hit. . .

@rommerocampo 5 дней назад

Thats what happens in me right now..

@arsenic6562 8 месяцев назад

Someone pulled my hands really hard i felt the pop

@lowballmama6775 2 года назад

Can you show me how to do this in a wheelchair?

@matttcameron_ 2 года назад

every time I watch your vids I get an ad for "upright" which is like some gadget that is supposed to fix your posture. I laugh every time because I can just see you getting annoyed at people using this product rather than ATMing haha

@Uprighthealth 2 года назад

I'm VERY glad you know exactly how I feel about that device! 💪 ATM!!!!