for everyone that want to know if this works, read this! It's been a month since i started doing this exercises daily, and I sware.. it works! there is such a difference between my posture of 1 month ago and now, sooo DO IT, its worth it!
Ok I've been doing this workout for a month or something and my posture is actually good now, my neck bump is starting to get back to the healthy position. I can't even slouch like I used to, even forcefully I can't bend my back like that ❤ It's only 10 minutes and some of those exercises are still too hard for me to do but I still got results, I also had some break days because of work so If you see that comment - just do it, it's only 10 minutes it works
Listen everyone!!! I've been doing this routine for 2 months and just now I've realized that the point of the third exercise at 2:40 is that *you have to keep your neck in an horizontal position aligned with your body* . That's what Emi means when she says "keep your shoulders together". That excersise is for strengthening *the neck* , not the body.
@@nonono777 Not much about posture BUT I've been doing more advanced workouts and I firmly believe that these easier videos helped me a lot to get more movility, You should defintly keep going.
I'm on one months of this exercises combined with some others for neck hump. It didn't just improved my posture, but my self confidence also. The most important, I feel healthier mentally, just because I stick to this routine, it made it easier to believe in myself again!! Thank you
@@Shay-ys6jp well honestly i did it only for couple days and didnt notice any changes so i just gave up lol but i started horseriding and now my posture is a lot better
This is the most effective workout I’ve tried it’s easy and not tiring. My back was hurting and after doing this the first time the next day my pain dissappeared. Gonna continue it.
I've been doing emi's workouts for more than a month now and im seeing results. i tried tons of workout vids but they didnt work for my body lmao. she really motivates me.
That really changes my posture to the point I even didn't know but started getting compliments from my family how I stand nice and right Thank you emi!
@@owais4856 I don't remember exactly, but I think you can feel the change even after a week. Somehow the back is not hurting , and you find it easier to stand up straight. You feel good in general
@@parkangeela2070if you stop exercising your posture might get bad again. because in our daily lives we look down on our phones and sit on the desks in the wrong ways. and if we don't always exercise our body will get lazy. so you should exercise everyday to always be healthy and have a good posture!!
@@parkangeela2070no, your back needs to be trained until it gets used to the right position and there is no pain.Usually 2-3 months if you exercise frequently.
to motivate myself to exercise I imagine what my body will look like after solving this problem and how I'll wear tight clothes without shame and how I will become confident.
Suggestions: if you usually sleep on your sides, use 2 pillows so that your shoulders will remain straight. If you sleep on your back, sleep without pillows so that you won't have a back hump. I found relief from shoulder's pain with the 1st method but the 2nd method is even more effective, obviously with this 2nd method you must sleep ONLY laying on you back during the whole night. If having no pillows feels unconfortable , you can put something like a blanket or a very thin pillow. My shoulders where curved because for a long period of time I slept on my sides with just one pillow. If you maintain the same position 9 hours per night your body will adapt to your sleeping posture, so it is fundamental to have a good one!
Same problem:)! Now i sleep with only one flat pillow and i söeep much better und i feel also better. Only sleep on my back is a little hard to hold. But its kind of psychic. If u know that deep in ur mind than u stay sleeping on ur back. I know that because i needed to after an surgery for a time and it works.
@@oikawakai3822 you should use 2 pillows, together their height should be more or less of the same space between your shoulder and your neck. I suggested 2 pillows because it's hard to find one that stays of the same height when you put your weight on it, and because in this way you can easily remove one of them if you want to sleep on your back, and in this case the one that you use should be the less high
@@oikawakai3822 you need to learn to sleep on ur back without pillow. Its the most healthy. 4 hours sleep feel like 8 hours sleep:) otherwise i sleep on my stomach without pillow, its good for shoulder stretch
i always slept with one pillow, and having to sleep with 2 is very uncomfortable! thru the night i move a lot, and i sleep on my sides mostly.. do you have any suggestions bc i can't sleep with 2 pillows?
Being a student and a tall one at that, sitting all day long made my posture suck. I had round shoulders and slightly hunched shoulders. I started these 10-minute exercises about 2-3 months ago and while it wasn't DAILY, I still managed to follow it 5 times a week. While my shoulders are still round, I can feel the change in my posture. the exercises are a great muscle tension reliever and oddly, it makes you more conscious about posture, I found myself correcting my posture several times a day. During the initial days, I couldn't do the downward dog pose, so instead, I bent down fully but with my legs apart as much as my muscles permitted and I walked in the same spot in this pose. and now I'm able to do it just fine! so yeah, go for it, be consistent and you're sure to see results!
1. Chest Openers for 50 seconds (0:38) 2. Wall Slide for 50 seconds (1:41 ) 3. Table top lift for 50 seconds ( 2:43) 4. Glute bridge for 50 seconds ( 3:45 ) 5. All 4 twists for 50 seconds (4:46) 6. AB Stretch for 50 seconds (5:48 ) 7. down dog twist for 50 seconds ( 6:46) 8. back squeeze pulse for 50 seconds ( 7:50) 9.back swim for 50 seconds ( 8:53) 10. cat cow tap for 50 seconds ( 9:53)
I will do these exercises until the end of the summer. Today is 7 august and it's first day. day 1: done ✅ day 2: done ✅ day 3: done ✅ day 4: ❌ day 5: done ✅ day 6: ❌ day 7: done ✅ day 8: I didn't do this exercises, but I did another stretch. day 9: done ✅
I need to thank you. I've started doing your exercises plus other back strenghtening ones and my back pain that I've had for years, have finally started dissapearing. It took 5 or 6 months to feel results but it was worth it. My posture has been imroving too. Don't lose hope guys!!!
Love this, because you are not only suggeting the exercises, but are actually doing them with us. Love the timer, and the music. This was exactly what I was looking for.
i don't see anyone here doing it for a week or more so im going to do it and update you abt it; (i can't do 7th exercise, so excluding it.) Day 1 : ✅ i did this exercise twice. once in morning and once in evening. I felt good. Day 2 : ✅ did it twice that day too Day 3 : ✅ (sitting straight before was too noticeable and uncomfortable for me but now it doesn't feel that strange ;_;) Day 4 : ✅ (my body feels refresh after these exercise) Day 5 : ✅ Day 6 : ✅ ( can do 7th exercise very poorly) Day 7 : ✅ Completed a week. Now i'll do this only when i have time. Thank you and good luck ☺️ Lil update: 1 week isn't enough actually. I think You have to do this exercise for a long time to see results :))
@@nonono777 same here, after searching for her video on how to make your legs longer i noticed that my heels don't touch the ground on most exercises so I'm gonna have to do it on a daily basis. You should try it too it on her channel !
I'm going to do this straight for 1 month, so keep reminding me🌷 🌷Video starts at : 0:31 ✅1st day = No difference for sure. ✅2nd day = The exercise was still a bit hard for me but i did it, i can notice a little difference. ✅3rd day = My back hurts. ✅4th day = There's some changes. ❌5th day = I was busy. ✅6th day = I'm on my periods but i still did it. ✅7th day = My back is getting more straight! ✅8th day = Same. ✅9th day = Same. *🎀I also do this exercise :* ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SEzrLNj63UI.htmlsi=4TBmDLcRgwD-a3w2
Yey! My posture is one of my insecurities and I decided to do something about it. I bought a yoga mat and want to start doing home exercises. I did this today and I felt good🥰 Day 1✅ Day 2 ✅
I’ve seen a lot of people do days but not do results so I will do everyday for 31 days and record results! Day 1: ✅ Backs stretched out really nice no results yet Day 2: ✅ Back feels good and cracked a lot through out no changes but hurts less when in good poster positions Day 3: ✅ Noticed that i’m a little less slouchy not by much but still improvement and less back pain Day 4: ✅ Did this on top of an hour of weightlifting and volleyball conditioning this felt good and gave a needed stretch no more improvement feels better in good poster positions Day 5: ✅ I haven’t had as much back pain once starting this I used to get intense back pain especially before that time of the month but this has stretched out my back so good no more results yet Day 6: ✅ Did not want to do this today but pushed through anyway helped give a needed stretch but no results yet Day 7: ✅ Did this a lot earlier today because i’m busy and did this on top of weightlifting and volleyball conditioning no progress yet *Taking a week off because on vacation and just got a puppy*
i don't need to update anything but i already started doing her back exercises weeks ago and trust me just keep doing it and you will see a difference and you will be comfortable standing straight without arching
Day 1:✅ it felt really refreshing and it feels so good Day 2:✅I did it some of the exercises got easier also refreshing Day 3:✅Done ,i noticed that my posture is getting better
I felt so good after doing this exercise ...I could see my hump increased since 2 days and felt pain so I searched some exercise and got this video recommended. I'll keep updating. Day 1 ✔️ felt good and pain relieved but muscles felt sore later on. Thank you so much ❤️
I started this exercise today. I'm gonna do this once everyday and gonna update how I feel Day 1 ✅ Back pain feels slightly elevated and my posture also seems slightly better. Day 2 ✅ Exercises were Much Easier to do today Day 3 ❌ Day 4 ✅ Not much visible difference but the shoulder pain is not there Started Again as I had exams and the weather was too cold Day 1 ✅ slight pain in shoulder blades Day 2 ✅ Day 3 ✅
Just a tip that I found helpful for myself: When tryin to nail these moves, try to understand that you won't be able to maintain as well of a good form as her. I mean it's impossible! Because us 'forward heads' (as I like to call it), have certain muscles which have shortened, and some which have lengthened in the passage of time. Bringing us into this new forward-head posture. The important thing here is to do the work out properly (focusing on the proper contraction of the back-muscles), all the while maintaining a form which works best for you! I wish y'all all the best with your 'posture recovery' ❤
I’ve been doing this for two weeks now (and I’ve never been this consistent with exercises - that’s my problem, so thank you for making such a quick and relatively easy workout). My posture has become soo muuuuuuch better! I don’t slouch so much anymore and my computer neck looks better. I wish I knew sooner that it could be fixed this easily 😢 but now I do! Thank you Emi ! My posture was my biggest insecurity so far but now I’ll keep improving it thanks to you ❤
I really recommend these exercises! I always suffer from back pain but just after a couple of days practicing these, I felt a lot better! Thanks a lot!
Doing this until I get the results I want: Start: Jan 19 • Day 1 ✅️ • Day 2 ✅️ no difference yet but my back fells great • Day 3 ✅️ • Day 4 ✅️ • Day 5 ✅️ noticed my posture getting better! • Day 6 ✅️ • Day 7 ✅️ • Day 8 ✅️ • Day 9 ✅️ my posture better now but I'm still working on it • Day 10 ✅️
Okay it's August 3 I'm 13 and for a long time I have been really struggling with my postureso I'm gonna edit this once a week each Tuesday and keep u updated please keep reminding me. See u in a week
Quarantine really ruined my posture, I'm doing your workout every day now and I can see a little change but what's more important, I feel a lot lighter and less tense. Thank you so much 🤗💕
im gonna do this till its my bday! (may 21) ill come back everyday to update yall! remind me Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24:
Sooo, while I started with these short videos focusing on specific areas, they helped me to actually start a proper workout routine, and now I have been exercising consistently for a year and lost about 10kgs! I eventually stopped doing these videos but I often add these on, on my regular workout. I saw all the comments today haha
"When I feel pain in my back or I feel that my back is bent, I immediately go to this video and do the exercises, and suddenly all the pain disappears... I am grateful to you for filming this video."🥰🥰🥰🥰
ill keep yall updated how this works :) day 1 - wasnt hard, only the down dog twist hurt my legs cuz i didn't stretch but i enjoyed it :) day 2 - same as yesterday. still looking like a banana lmfao day 3 - still pretty chill tbh but those dog twist thingys still hurt me asf even tho i stretched but maybe it is cause i have pretty long legs day 4 - done, no visual change yet but my back feels much better when i walk !! :) day 5 - done, still nothing visual but my back feels more stabilized !! day 6 - done, theres already a little difference !! i really recommend you this, i do it at 7AM in the morning and for me it's a nice way to start the day
Day 1: done Day 2: done Day 3: done n: definitely feeling a difference when I walk/stand up Day 4: done (lot less pain now) Day 5: ... Day 6: ... Day 7: done
I just did this last night... and today, It feels more natural to keep a straight back when standing??? Idk it feels amazing. I'm motivated to do this more!
Guys i've doing these exercises for 10days and after reading comments, many ppl say these exercises are hurting and etc, then i think why it doesnt hurt while im doing and realized that i was doing some of these exercises (not all of them) in the wrong way, my posture improved little bit, but not too much, so understand that doing workouts in the right way is also important to get expected results, if it isnt hurting it isnt working And now after realizing that im gonna do this again for 14 days Day 1: ✅ during 10days it didnt hurt but today its hurting and feeling like its hard to do but i wont give up Day 2: ✅ done with my bestie🤗 Day 3: ✅ done with my another friend this time😀 Day 4: ✖ skipped Day 5: ✖ skipped bcz i stayed 2days at my aunt's home and couldnt do that and today i will continue doing this Day 6: ✅✅ did 2times a day Day 7: ✅✅ 2times🤗 Day 8: ✅ did morning i'll do it again at evening ✅done 2nd time Day 9: ✅✅ did 2times this workout is so good my posture is really improving Day 10: ✅ done Day 11: ✅ done Day 12: ✅ done once Sorry guys i forgot to upload i can't remember but i think after doing day 13, 14 i skipped 3days of exercising but i'm gonna back to workout today again so lets get it continued Edit:im gonna do this till 50th day. Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅
ninth day! i was really tired after a long workday, but this freshened me up, thank you! also, i can feel that my arms and back got way firmer and stronger
If you are looking for these exercises really works or not then read more to get your answer I'm gonna do this for 31 days(may 31) 30.✅done 1.✅done 2.✅done 3.✅done wall slide is really tiring 😭 4.✅done I usually do these exercises outside of my home but today's weather is rainy so I did it in inside😁 5.✅done same as yesterday I did it in inside 6.✅done today's weather is good except my posture.😆Well, these exercises are easy now. 7.✅done easier then yesterday.😌 8.✅done yeah! 9.✅done painful day. 😖 10.✅done 11.✅done I did these exercises twice a day today cause I'm not satisfied with my exercise.😁 12.✅done 13.✅done 14.✅done,ayy shawty 15.✅done 16 days more🤗 16.✅done 17.✅done sorry I haven't updated yesterday but I did exercise 18.✅done 19.✅done 😁 20.✅done 21.✅done 22.✅done 23.✅done let's go 8 days more 24.✅done these exercises are lot more easier now 25.✅done 26.✅done 27.✅done 28.✅done 29.✅done 30.✅ done these exercises are piece of 🎂😉 31.✅done finally it's completed as I said it's 31th may today I will keep updating you can trust me😌 I did these exercises for 31 days straight as I said it's 31 may today well there is no huge difference than before but there is difference plus my backbone is flexible than before. If their any question related to posture you can ask me.
Hey guys! I, gonna be tracking my stretching progress on here, starting from today, but pls remind me to update it daily! ❤ Day one: ✅ Day two: ✅ did most of it Day three: ✅ I did it but skipped the glute bridge and the down dog thingie Day four: ❌ Day five: ✅ skipped the same two exercises again Day six: ✅ did it in the same way as yesterday Day 7: ✅ same as yesterday Day 8: ✅ today I only skipped the downward doggy thing Day 9: ✅ just skipped the downward dog pose
Hey emi..... thanku soo much it helps me alot after having that bad posture for years now after doing this workout only just for 1-2 weeks i see the drastic change in my posture....and now i feeling confident about my body posture and body....your workout is less time consuming and more effective.....Hope someone find it helpful.❤Love from 🇮🇳
doing this for 14 days: ✅day 1: Im feeling really dizzy and sleepy. My back feels amazing and when i sat down i would feel that my back isnt that croocked like it was before(atlest for now). Doesn't hurt like it always did.
doing this for a month: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ❌ got lazy Day 17: ✅ Day 18: ✅ (New)UPDATE : I think i’ll stop doing this stretch. I did get better results so i’m happy about that But ill leave this comment here for others in the future. (Old)UPDATE: looking in the mirror i’ve noticed that its already taken its effect so it works wonders :) I still have more to work on though Edit : I started this exercise a bit earlier. However, I forgot to write the comment so im writing it currently.😅
Very nice exercises, I'm 24 years old and I started doing them today, for me they are very difficult, I'm very stuck, but I trust that by doing them daily I will improve💪💪💪Thank you very much, I hope to become as beautiful and strong as you💪
Want to try this, I'll keep you updated 🐨 ✅ Day 1: It was not really hard, but I did 3 other Emi workouts before this and felt a bit exhausted, I'll see this results tomorrow. Day 2: ...
I'm going to do this everyday and see if there is any changes Day 1 ✅ Day 2 didn't do it 😢 Day 3✅ it hurts less then the first time i did it and my back feels good
been doing this for 15 days already (3 weeks but i skip 2 days every week). I really noticed how i unconsciously straighten my back every time i feel like slouching. I also have a scoliosis so i really have a bad posture and my back always aches but ever since i started doing this stretch my back really feels relieved every time i do this routine. Thank u Emi!! (I’m also doing this together with Emi’s 15 minute leg stretch) #RoadTo HealthyLiving
I am gonna do it for 3 weeks (21 days) : Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 20 Day 21 (the final day and the results)
I just started working out again TODAY and was looking for a nice workout for posture! Can't believe the perfect timing! Love your workouts and am excited to add this to this months routine 😊!
Day 1: Really Hardd!! I couldn't do the dog twist exercise properly< but boosted my confidence day two: My neck, shoulders hurt a lot, I feel way more confident my upper body still hurts though day three: I got more confident I can feel some difference day four:wooow!!! can totally see a difference and i can open my shoulders properly and walk straight day five: I stuffed myself with food but still did it, my shoulders look waayy better,confident,look better too, I no longer have such severe back pain/shoulder pain totally worth it!!
I want to try it for 14 days like other people in the comments. ^^ Day 1: ★ Day 2: ★ Day 3: ★ (it cost me some effort to begin today but I am happy that I did it) Day 4: ★ (Life was very stressful, so I paused working out for 10 days) Day 5: ★ (Life was stressful again for x days) Day 6: ★ (Paused doing it for a few weeks) Day 7: ★ (big pause) Day 8: ★ (big pause) Day 9: ★ (big pause) Day 10: ★ (over a year pause) Day 11: ★
I have decided to do this every day until next summer (if it is possible to fit in my schedule and environment) I want to update my progress each week. ✅️Week 1: Did it every day, some days also 2x. My back already feels easier to hold straight for a longer periods of time, for example when I am meditating. This morning, the back muscles were even a bit sore. I have a good feeling about this. :) Gonna keep going. ✅ Week 2: Did it every day, again, some das twice. I remember to keep my back straight way more often than before. Some exercises feel easier, some just as hard. Happy to keep going. :)
