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Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1

MrSupplement.com.au

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Check out Flex's NEWEST TRAINING VIDEO: • FLEX LEWIS' EPIC BACK ...
Get more workouts at mrsupplement.co...
Learn Flex Lewis' secrets to building bigger triceps with the 100 Rep Tricep workout.
Flex Lewis is a 2x Mr Olympia Champion placing 1st in 2012 and 2013.
The Welsh born bodybuilder earned the nickname "Flex" from playing rugby as a kid and has been winning professional bodybuilding competitions since 2003.
Presented by: Nick Jones - World Bodybuilding Champion

Опубликовано:

5 сен 2024

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Комментарии : 87

@sonortubelug3853 9 лет назад

''one of the best arms in bodybuilding''.

@deeagnol 9 лет назад

looool just one arm apparently

@splinterda 10 лет назад

i did this workout, combined with biceps.. i had a such a pump, after the first set. and i keept getting better as i progressed through the workout.

@mattmetcalf8239 10 лет назад

I have been doing this for about two months on triceps day and I have seen some pretty good results so far, trust me its harder than it looks especially by the third set.

@feshildog 10 лет назад

This honestly is the best tip... Such a huge difference to my tries

@Trueclaritynw 10 лет назад

This workout absolutely killed my tris!

@joeysixtysix 9 лет назад

Can't wait to try this! Tempted to skip Chest day so I can try it today lol.

@ViralKiller 9 лет назад

+joeysixtysix chest needs its own day?

@mikemccormick7295 10 лет назад

Tried this last Friday and never had a burn like that before. Good tip!

@mr.cordwangler7373 9 лет назад

So, he pacifically focused on triceps. 1:00

@fknthng 9 лет назад

+Mr. Cordwangler it's specifically

@mr.cordwangler7373 8 лет назад

+Lester Keller Yeah, thanks. That's what I was pointing out.

@bryankh83 10 лет назад

he's got some great forearms and pipes

@georgegeorge1572 10 лет назад

Flex looks like he is getting bigger every time I see him!

@shoby10000 10 лет назад

good video, all we would ask is that if you could please translate or subtitle what the champion, for people who speak Spanish do not understand it. regards

@VOD713 10 лет назад

Aprende Inglés webon

@FZ_100 10 лет назад

GET DORIAN YATES TO DO SOME WORKOUT VIDS!!!!!

@LeMecMoustachu 10 лет назад

Back workout vids

@Tomazenko 9 лет назад

***** hahahahahaha

@AlexWolstencroft 9 лет назад

Holy brachioradialis batman!

@MrJdSanders 9 лет назад

I love comments coming from guys that don't even look like they lift and gonna talk smack on the champ....lmfao

@seggyvlased 8 лет назад

+JD Sanders u mad ? he has been liftin for many years prbobably, but u cant see his age probably ? he is around 40 or 45, u think u will look best your whole life ? >>

@alexrcanez 10 лет назад

Interesting how I have Flex on the cover, been following this channel for a few weeks now... I love how they're both so down to Earth and easy to hang out with. Excellent video! Thank yo so much for this! Best from Mexico, Alex R. Kanman P.S. I really love Australia. Hope to be there soon!

@Achavezlex86 10 лет назад

Cool

@amethystiumm 9 лет назад

Good advice and great arms you have, thank you. I have a question if anybody can help..i find my elbows hurts so much when i do triceps should i go very light weight and more reps. Thanks.

@jamesgarner549 9 лет назад

Thats very common, especially if you do heavy dumbbells. Warm up your elbows before each tricep day with say 15-20 high reps (2x times) of a light tricep exercise weight. If it gets really painful try taking a supplement called glucosamine. It helps with joint repair.

@parkerbanfield5604 10 лет назад

How long is the rest between the three sets?

@JadHamdaouifitness 10 лет назад

Can i do this on pull day what u think guys

@fknthng 9 лет назад

this guy is annoying,just let flex do his thing.we don't need the commentary

@by1biggus 9 лет назад

check out the guy in the background at 2:08 & 6:30 in black tank--nice bod--and whats with the dude at 11:50 in the background? red tank putting on makeup?(gotta look prettyboy)

@AweSomo84 9 лет назад

BIG GUS lol 11:50 , pretty boy haha

@PureRageFitness 10 лет назад

Never mind it's 3 sets!

@tzutzescu 10 лет назад

BFG - big fuckin guns

@PureRageFitness 10 лет назад

How many sets of that?

@jamesguentner562 9 лет назад

I have been doing this the very same way for years.

@shanemark88 9 лет назад

Accent sounds mad like a welsh/american remix lol

@shanemark88 8 лет назад

***** the welsh seem to drag their words on when they talk

@Globox822 9 лет назад

what is he saying ? fisher, fasher , afisher?

@logant44 10 лет назад

wow i've never seen anything like this before. such revolutionary exercises! thanks (sarcasm)

@ThisAndThat765 9 лет назад

It's still a different workout though. If you try it.

@Bear0nAUnicycle 10 лет назад

Looks flat Chested, but massive arms

@PopeTrenedict 9 лет назад

Is it just me or does this guy seem like one of the nicest lifters ever?

@trisrock226 9 лет назад

theres a vein that crosses from his bicep peak right over to his tricep across his arm o_O

@etard82 9 лет назад

The aussie needs to stop skipping leg day

@Achavezlex86 10 лет назад

Cook

@TheFloatingBartender 8 лет назад

man the guy thats commenting need to work on his carves

@rectaldestruction427 10 лет назад

He looks like reeps one but jacked

@fightfannerd2078 10 лет назад

he sounds Jamaican

@PedroRodriguez-yh4ri 10 лет назад

is this australian?

@noahww1653 10 лет назад

@MrSignalauto 9 лет назад

Flex is Welch.

@michelkudinoff5913 9 лет назад

Nono he's welsh

@Jenniferadcock 10 лет назад

Fascia stretching...one of the biggest misconceptions in bodybuilding.

@RealTeenFitness 9 лет назад

Have you complaining little girls haven't tried this mega-set. It's killer, some of you might say high-reps doesn't make muscle grow, well it does something dammit! Broscience.

@beefbroth6539 9 лет назад

Funny how it's always the weak and small who likes to dismiss a training method that goes against the article they've read on bodybuilding.com isn't it?

@notym4gamz 9 лет назад

Why does the guy keep saying 212 olympia champ?

@notym4gamz 9 лет назад

ooh ok

@SRenixx 9 лет назад

Jay Redd 212lb weight class

@alin0791 8 лет назад

Take your singlet out mate! Bad juju!

@imuscleman 10 лет назад

630 reps....

@vkvarunvk 10 лет назад

85 reps in total NOT 105.

@MrBaseballaddict 10 лет назад

He's still big

@foleyansah 10 лет назад

Flex's accent Sounds welsh

@noahww1653 10 лет назад

he is from Wales

@joeyboii2k8 10 лет назад

Funny that, because he is Welsh.

@terrenceknight6246 10 лет назад

man try 500 reps per workout

@Pipso001 10 лет назад

More like triceps+delts workout)

@wickedchristopher87 9 лет назад

Can't believe no one else has noticed the redness of his skin on both of his triceps! He's just jabbed some serious oil in each of his tri's for this video lol! What a legend tho........love flex!

@6000pounds 8 лет назад

im sorry but i dont trust grown men that wear hats with stickers on them.

@TheLusianPopa 9 лет назад

triceps are predominantly fast twitch, so LOW REPS.100 reps may be good for pump but not for adding size.

@RealTeenFitness 9 лет назад

You ever hear of a pre-exhaust? He even says that it BEGINS his workout. No idiot would go in and do just this mega-set but I just trust Flex, and Neil. Don't believe it if you want. I don't care.

@TheLusianPopa 9 лет назад

100 reps tires the tris too much .20-30-40 reps yeah but 100 seems overdoing it and not really productive

@Globox822 9 лет назад

TheLusianPopa Yeah, this is why these type of videos annoy me, because they are misleading. If you are natural and you do this, you will get depressed when you don't see results. At least Rich is honest and tells you what works for both sides. Honestly since I started lifiting heavy I am gaining muscle mass WAY faster. Might be just me....but doubt it.

@TheLusianPopa 9 лет назад

most these demo vidz and magz workouts are total BS.You see guys with 20 inch arms doing rope pulldowns and cable curls....right cause that how they got those arms lol Yeah going heavy is the way, push that muscle hard, force it to grow.Not 100 reps BS