Today I'm giving you a little routine to loosen up your joints that will only take 6 minutes ⏱ of your time! It'll even have a proprioceptive action. 🤓
These exercises are simple to do. They're going to focus on the ankles, knees, pelvis, lumbar, back and neck.
Each time, we will explore lateral movements (right/left), forward/backward movements and finish with circular movements.
This routine can be done as a continuation of the video entitled "16 minutes of happiness" 🤩: • Routine d'exercices an...
Of course, I encourage you to consult your doctor or physical therapist before engaging in this type of rehabilitation.
Feel free to post your comments 🙃 I'd love to hear your feedback on these exercises!
Composition of the video
0:00 Introduction
0:19 Summary
0:50 Ankle mobilization
2:22 Mobilization of the knees
3:20 Mobilization of the pelvis and lumbar region
4:33 Mobilization of the Dorsals
5:32 Mobilization of the Cervical Spine
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🔴 I invite you to subscribe to my RU-vid channel :
urlz.fr/gqPz
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My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on RU-vid to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!
24 июл 2024
