How to relax the belly? 3 exercises that help :) 

After the self-massage of the belly (that I presented to you last time), I propose you to do 3 exercises to continue to relax the belly.
Their purpose is:
👉 To act on bloating (deflate the belly) and constipation.
👉 To make more flexible the belly.
👉 To decrease the pain of belly.
👉 To relieve the lower back by relaxing the viscera.
In this video, you will learn how to do a Diaphragm muscle massage, stretch the belly using the principle of muscle chains and evacuate the gas contained in the intestines through the frog technique :)
It's a nice program isn't it? 🤓
Video composition:
0:00 Introduction
0:27 Summary of the video
1:12 Diaphragm Massage
3:34 GDS Myofascial Stretch
6:59 Frog Exercise
Feel free to post your comments 🙃 I'd love to hear your feedback on this exercise!
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🔴 I invite you to subscribe to my RU-vid channel :
urlz.fr/gqPz
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My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on RU-vid to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!

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