Floor Desk 1 Year Update + FAQ! 

So, do you sleep better now ?

Oh, your setup sounds awesome! Can I ask what Saiji desk you got? Do you use a laptop? I find it harder to adjust things using a desktop since there are so many parts involved. I totally agree about crawling! I do a lot of that myself. I'll have to look up Bioneer, but I've seen a lot of variations on Original Strength's channel as well. Thanks for the info!

@Celeste M The Saiji model doesn't have a distinct name or id(Amazon selling grr) but it's their biggest XL size with the drawer and bookstand features, currently going for $90. Some people are actually using the bookstand slot to hold their screens, but I've been using it to hold reference material when drawing. It's a nice accessory, and the drawer works fine too for stowing anything up to the size of a large smartphone. I do use a laptop but I wouldn't consider this better than a desktop for ergonomics, because the design of them means that the screen and inputs are always in the same fixed relationship. So you can move it around, but you always have to either hunch over it or reach too far out. You can add height or angle it, but I've spent over a decade working with them and it's a fundamental limitation for extended use. What I do instead is use wireless keyboards and mice. The limitation here is that the traditional computer mouse needs a flat surface, which means that you have to stay near that surface and can't move it with you. I've tried out various alternatives and the two things I would recommend trying are 1. A wireless keyboard and a wireless trackball mouse, because that eliminates the need for a mousing surface. Kensington and Logitech both make good trackballs but preferences on size and form factor vary - I'm a fan of Kensington's larger size for precision but some people swear by the thumb balls, and those are easier to lift and carry around. Or 2. A keyboard with a built in trackpad, which gives you one unit with the complete laptop style input experience, but with the screen separate. I have an Artek brand keyboard for this which has worked reliably for over a year. When getting wireless I prefer brands that have their own USB wireless dongle over Bluetooth wireless because the connection is usually more reliable.

Cool, thanks so much! I'll look into these.

I hope it’s been going great for you! I’ve got my set up angled such that my colleagues can’t actually tell that I’m on the floor. I have some artwork hung at a reasonable looking height behind me, and then just a plain wall, so they have no point of reference to the rest of the room. I don’t know how many people have honestly picked up on it, if any :-)

@@Paula_Limberg that's such a good idea thank you! I'm loving sitting on the floor and being able to change my position to keep more comfortable

Zoom has filters to block what’s behind you

Hm, I haven't had too big an issue with that other than when I stay in one position too long, like you said. Maybe you could try setting a timer to remind yourself to switch every few minutes and see if that helps at all?

@@CelesteM Great, I can try that! Thanks :)

I think I have always been pretty comfortable in this position because it's one I sit in a lot (even when I was in chairs more of the time). But yes, the best way to get more comfortable in a position is to spend more time in it! The hard part is that if it's uncomfortable right now, it's harder to do that with, obviously, so one helpful trick is to add cushions or bolsters under or around yourself to make it easier, so you're in the position but without having to work as hard to hold yourself in it. If your knees are popping up, you could put some cushions (any kind of pillows or even rolled up towels, etc.) under each one. They might even be at different heights right now. Find wherever feels comfortable. Eventually, you can gradually lower the height of the bolsters as it becomes more comfortable. You could put something under your hips or behind your back if that helps too. You could also try doing some stretches (passive or active) to open up your hips more - this will be a gradual thing but it could definitely help over time. There are lots of tutorials on YT. Just do a search for adductors and hip external rotation (butterfly pose and happy baby would probably both be good places to start). I hope that helps! Good luck!

I haven't, sorry!

It may be at least partially the other way around! Your knees will likely get stronger and more mobile if you (gradually) use them more. I encourage you to look up some of the resources in the description for exercises and tips to help ❤️

@@CelesteM maybe it's gotten better since I'm on t but I was born with it and the doctor said I can't do anything about it expect for growing muscle, so you're right. But where I live there are a lot of hills and I don't have a gym near me

@@kopfgefickt These may help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_dE_awk1CUs.html (STRENGTHSIDE) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1a6nfG69c9g.html (KNEEOVERTOES) ru-vid.com (HYBIRDCALISTHENICS)

@@sravani1692 thank you I’ll try that!!

@@kopfgefickt I benefited a lot …in span of year