20 Min Feel Good Flow With Tana

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A 20 min feel Good flow for you today - expect a strong + stretchy playful flow were we connect our breath to movement in dynamic rhythm. Let me know how you go below! Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

10 июл 2023

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Комментарии : 88

@TanaYoga 11 месяцев назад

Hey friends hope you enjoy this strong and stretchy feel good flow! A playful and effective flow to get the juices flowing + built heat in the body. Let me know how you go below :) xx

@Charofficial 11 месяцев назад

The underrated goat of yoga on youtube I swear. This flow was the best, thank youuuu Tana x

@TanaYoga 11 месяцев назад

Haha thanks love! Glad you enjoyed 😘

@midoriishibashiwall222 11 месяцев назад

This kicked my butt! I like how the title led me to think this would be a mellow 20 minutes… and then *Surprise!!!* it gave me a really intense workout!! (😅😅 actually just what i needed but was too afraid to intentionally choose it! Thank you Tana! 😊)

@fernandasaraga 11 месяцев назад

That was wonderful! I am always amazed how you can remember such long sequences. I am never bored during your classes and really enjoy the spicy challenges! Thank you!

@TanaYoga 11 месяцев назад

Haha such a pleasure 😘 so glad you’re enjoying ❤️

@lorrainegillingham2080 11 месяцев назад

I agree with you! Thanks Tana❤🙏🏽

@Royayoga 11 месяцев назад

was not expecting the spice this early in the morning but here we are! Simple and energizing. Love it thank you Tana

@TanaYoga 11 месяцев назад

Lol glad you enjoyed hope you have a lovely day 🌻🌻

@AP-mn2xn 10 дней назад

I agree with the "underrated GOAT of yoga on RU-vid" comment below. Always creative, grounding, energizing and fun all in one. Thank you, Tana!

@TanaYoga 9 дней назад

Haha thanks glad you enjoyed ❤️

@Anna-yz9yj 8 месяцев назад

Somehow smooth and spicy and grounding all in one. Thank you!🙏🏻

@Alice.lavecchia 11 месяцев назад

Really enjoyed this flow. Recently I haven’t really been enjoying the flows as they are less yoga more HIIT with all the reps! Would love to see more flowy and longer vinyasas like this one ❤

@dokicky 25 дней назад

This is such a great flow! Extremely well composed. Many, many thanks Tana!!!! Sending you lots of love 💕

@TanaYoga 25 дней назад

Pleasure! 🫶🏽☺️

@culturevulture72 8 месяцев назад

Loved it! Just what I needed after a rough day at work. I love your imaginative spicy flows x

@jaccog8348 11 месяцев назад

Love this strong practice. Thank you Tanya ❤️. I’m from Denmark, Western Australia 👌

@colochamurillo 11 месяцев назад

Feeling blessed! What a lovely surprise to see this new video on RU-vid and practice with you all. Thank you, Tana!

@wiesweijts3102 11 месяцев назад

Thank you Tana. Amazing how you connect all these movements so beautifully.

@abigailp.3879 11 месяцев назад

A smooth and challenging flow. Really enjoyed it! Thanks Tana

@robinangelo8410 10 месяцев назад

I meet you on the mat every morning . Thank you!

@carlybright2761 11 месяцев назад

Really enjoyed this flow. Some new poses to try and challenge myself. Liked the different start for change too. Thank you.

@lenasoulyoga 6 месяцев назад

I am obsessed with this flow 🩵 Thank you so much Tana. Your channel has really helped me stay on track with my practice while travelling

@vx1028 11 месяцев назад

I love the bird sounds!

@LifestylebyJulia 12 дней назад

I loved this flow!💕

@TatianaKurnosova 11 месяцев назад

Thank you so much for this beautiful practice Tana! 🤍 Loved it so much, now I’m sweaty yet amazing! ✨🌸🌿

@abigailp.3879 6 месяцев назад

Did this one again. Loved it. Thanks Tana

@xberbera 11 месяцев назад

amazing flow, will definitely be coming back to this one ✨🙏🏻

@gabikozma-wf8hj 11 месяцев назад

This flow was I needed this morning, I totally woked up, i feel whole muscles 😂 thank you Tana, that was perfect

@user-mk8sd9me8i 10 месяцев назад

Well I just loved this flow ❤❤❤

@Nortonius_ 11 месяцев назад

Thanks - really really enjoyed this one! 🙏🏽

@claudiastellagomezchauta5785 11 месяцев назад

Graciasaedtr como siempre maravillosa practica❤ namaste 🙏🏾

@thea8278 10 месяцев назад

I looooved this flow ✨🌈 I always feel every little corner of my body gets taken care of in your flows. Thank you 🙏 I’ve also been loving the bird sounds over your flows.

@aastharana 10 месяцев назад

Thank you for another great practice.

@ellejones2078 11 месяцев назад

Oooh! Thank you Tana ❤ My first time following you and how wonderful I now feel! Sending love ❤️

@TanaYoga 11 месяцев назад

Yay glad you enjoyed Elle 🤗🤗

@midoriishibashiwall222 11 месяцев назад

Such a fabulous mix of strength and balance! Super hard, but in just the right way to make me feel like I accomplished something today! Thank you Tana!

@olebogengmakhutle 11 месяцев назад

The way I’m so much stronger and flexibly because of your videos🥹 thank you for sharing these with us🫶🏾🫶🏾

@user-mn4kp1dw7r 8 месяцев назад

Tana has the best yoga channel.

@barbbrazes869 11 месяцев назад

I loved the fun, fluid, creative flow!! Thanks, Tana!

@TanaYoga 11 месяцев назад

Yay glad you enjoyed barb 😘🦄

@juliannet6029 11 месяцев назад

Loved every single part of it! Thank you!

@gracewithnaz 11 месяцев назад

Thank you Tana, love flowing with you, so many in such a short practice!!!

@sophiamaina7587 11 месяцев назад

I really enjoyed today's class , I'm from a 13km run and that yoga flow was well executed. I had a lot of fun practicing it.

@user-lp3hg1wo4g 11 месяцев назад

Sooooo Goood!!! I find myself coming back to your flows on a weekly basis. Thank you!!

@ella7687 3 месяца назад

Such a great flow, thank you Tana

@TanaYoga 3 месяца назад

my pleasure :) A new power flow just went live you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cm2Q7RRpUHY.html

@ilonasapakova7498 11 месяцев назад

Thank you Tana ❤✨

@lacebreckenridge2984 11 месяцев назад

Loved this flow!! Thank you Tana for continuing to upload! Love when you incorporate new poses! Did this one in the yard, no mat and it was great!

@HeartPathStoryCoaching 11 месяцев назад

Perfect connecting flow today. 🔥💜

@breathe4holistics 10 месяцев назад

Amazing!! ❤

@poojabhimra6359 9 месяцев назад

It was wonderful!! Just what I needed and the time fits so perfectly! A good sweat and opening into the body for the day to start well ❤

@juliacrosspatch3391 11 месяцев назад

Fabulous and very spicy- nearly gave up but managed to push my to finish it- thanks!

@FluffyFibers 11 месяцев назад

This was a wonderful balance of flow and spice. Thank you!

@hujin4378 9 месяцев назад

I can’t help to practice with Tana every day despite I have numerous choices on RU-vid ❤

@jaysonpryde5929 11 месяцев назад

Thank you very much for the practice Tana 🙏🙏🙏

@sofiah7484 Месяц назад

I loved this !! Thank you Tana

@TanaYoga Месяц назад

Pleasure glad you enjoyed :) a new power flow just went live 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oejHynIAj9w.htmlsi=cuHbjkMtfiedD8OP

@Froglet1968 11 месяцев назад

That shifted a sluggish body! 🙏🏽 Just beautiful, strong and spicy. I did miss out a couple of the flip things and popped into child's pose, but other than that, my body sings thank you! x Love from the UK 🌱

@KittyHugFitness 9 месяцев назад

another amazing flow! thank you so much, Tana! 🤍

@SW-dv2ek 11 месяцев назад

LOVE

@mintamullins 11 месяцев назад

So very grateful for you, Tana!! Thank you for your beautiful flows🌟🙏🏽💗

@TanaYoga 11 месяцев назад

Such a pleasure 🥰🫶🏼

@mariannakriger7311 11 месяцев назад

Hi Tana, Thank you very much for the practice. Once again, wonderful flow. Such a nice combination of strength, breathing, and relaxation.❤

@laurenwelch9995 11 месяцев назад

Wow was not expecting the spice but should have known you always bring it! That was great way to start my day thank you ❤

@shawnafitzsimmons1852 11 месяцев назад

awesome way to start the day, thank you, Tana!

@TanaYoga 11 месяцев назад

My pleasure Shawn 😘

@amandawark6746 4 месяца назад

So so good

@nataliasaco1670 11 месяцев назад

Short and spicy !! Thank you ! ❤

@jenniferstachnik3287 4 месяца назад

Thank you ❤

@colleenkapper6946 11 месяцев назад

Great flow .. hit all spots 😊

@davidmurphy1527 11 месяцев назад

Great class thanks 🙏🙏

@lynxberry5562 11 месяцев назад

So great! Thank you Tana ❤🌈

@TanaYoga 11 месяцев назад

My pleasure 🥰🦄

@juleeuhb 11 месяцев назад

been hella depressed this week & this is the first flow I've been able to do. felt so good. thank you tana

@TanaYoga 11 месяцев назад

Pleasure love hope you feel better 🤍

@thagama 11 месяцев назад

You have the spice!

@TanaYoga 11 месяцев назад

Hopefully good spice 🙃

@71cecia 11 месяцев назад

This wasn’t really the easy flow that i was expecting!! But I enjoyed nonetheless! It was quite challenging… Thank you Tana 🙏🏻

@gabrielaf 11 месяцев назад

This one was a killer!! My wrists are hating me right now, it was tougher than I expected but I enjoyed it nonetheless. Thanks for everything Tana! 🙏🏻

@NomadMimi 11 месяцев назад

i thought maybe this time is a bit more gentle, hahahaha well I dive in any way so early in the morning probably I won´t feel my body tomorrow. hahahahha Looads of love.