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Spicy Dancy Yoga Flow 

Tana Yoga
Подписаться 87 тыс.
Просмотров 16 тыс.
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Hey friends! i have a spicy dancy yoga flow for you today - you can expect a flowy, fun and challenging practice that will leave you feeling alive and connected! I think you'll enjoy this one :) do let me know how you go below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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tanatrzebin...
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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23 окт 2023

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Комментарии : 88   
@rainbows720
@rainbows720 9 месяцев назад
So much love for the doggos!! Their appearance at the end was the perfect way to end it 🎉❤ Thank you Tana 🙏💫
@emb6340
@emb6340 9 месяцев назад
The doggos interruption really warmed my heart 🥰 Great session, I definitely sweat a bit!
@Alice.lavecchia
@Alice.lavecchia 9 месяцев назад
Another phenomenal flow. Literally gets better every workout. You are such an amazing instructor! 🥰🤩
@rachaelwirtz411
@rachaelwirtz411 9 месяцев назад
I love your videos so much! I've been using them daily for the last month :) One thing I noticed is when you start to turn from the left side first, I am turning away from the screen which makes it hard to know whats happening! May I suggest starting with the right side so the viewer can see the movement and have it in mind when we switch to the left :) :) Thanks so much for your time and effort in the videos! so aesthetically pleasing, calming and creative flows.
@karlymai6429
@karlymai6429 9 месяцев назад
Thank you Tana! Your flows and mindfulness practices always make me feel like I'm getting exactly what I need in my day. My roommates have even begun doing your flows with me sometimes and I am so grateful!
@gmagee2832
@gmagee2832 9 месяцев назад
Beautiful way to start the day! Thank you!
@Sowindiee10
@Sowindiee10 Месяц назад
The doggies were the cherry on top of a great practice!!!
@TanaYoga
@TanaYoga Месяц назад
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0ZsSxovBoA.htmlsi=HZfsPXijUJtBs1AO
@mamatimeyoga
@mamatimeyoga 8 месяцев назад
Beautiful practice as always! Love the dogs at the end ❤
@my.cup.of.stars.journal
@my.cup.of.stars.journal 9 месяцев назад
This was truly amazing!!! Thank you🤗🩷
@melissastewart2452
@melissastewart2452 9 месяцев назад
Love your practices! And your Jack Russells ❤
@advatal356
@advatal356 9 месяцев назад
Loved it!! thank you 🧡
@harryfitness3724
@harryfitness3724 5 месяцев назад
thank you tana!!
@s2a0s1h2
@s2a0s1h2 8 месяцев назад
supergreat!! thx a lot Tana ❤
@nawalbanihammad3487
@nawalbanihammad3487 9 месяцев назад
Love your practice Tana… that’s really fantastic dancy yoga ..💕
@alexmodic
@alexmodic 9 месяцев назад
that was amazing! exactly what I needed for this morning
@user-ii8zc7cd6d
@user-ii8zc7cd6d 8 месяцев назад
I love love loveee this flow
@suparickyprime
@suparickyprime 5 месяцев назад
Cheers! so nice!
@SannaKartau
@SannaKartau 9 месяцев назад
Amazing flow + the doggies at the end there were amazing.
@krisztinanagy1626
@krisztinanagy1626 8 месяцев назад
Thank you Tana, awesome class as always, and your doggies, just love it🙏🌻🤩
@elizasavytska
@elizasavytska 9 месяцев назад
Amazing flow!
@ninfarose
@ninfarose 9 месяцев назад
❤❤ Thank you so much 🎉🎉
@yukiindriyani3647
@yukiindriyani3647 8 месяцев назад
Loooove this flow. Thank you 🙏🏼🙂
@lets_plan_a_date
@lets_plan_a_date 8 месяцев назад
Ah! This was perfect for me today. Loved the dancy twists and kicks.Thank you.
@michelleh.7010
@michelleh.7010 9 месяцев назад
Thank you for this flow! I always look forward to new ones, but for the rest of the week I work backwards through your video library. 😁
@DanceAK123
@DanceAK123 7 месяцев назад
Thanks! Great yoga + dance vibes.
@juliannet6029
@juliannet6029 9 месяцев назад
spicy + dancy = the best! You're amazing, and it felt amazing.
@zensid8637
@zensid8637 8 месяцев назад
Such a beautiful and strong flow, thank you Tana! Much love to you and the doggos🫶🏼
@juliarocchio8860
@juliarocchio8860 9 месяцев назад
This is the second flow I have done with you. It was so much fun! And the dogs were a cute surprise!😚
@claudiastellagomezchauta5785
@claudiastellagomezchauta5785 9 месяцев назад
Gracias 🙏🏻gracias, gracias 😊 maestra súper class con gran carino muy feliz con tu compañia y guia namate Claudia 💓
@lorrainegillingham2080
@lorrainegillingham2080 9 месяцев назад
Very nice, fairly gentle compared to some of your other “spicy flows”. 😅Thank you ❤
@theresacane8784
@theresacane8784 9 месяцев назад
Hahahaha oh my gosh my eyes were closed and I was getting into my breathing and I heard mrrrmmmmmpppphhhf and looked up to see not one but two doggies!! That brought me so much joy thank you!
@TanaYoga
@TanaYoga 9 месяцев назад
Hehe my pleasure :)))
@themarquisediamond98
@themarquisediamond98 9 месяцев назад
Wow, this was AMAZING! I really felt the burn in my glutes and legs/thighs, and my abs and arms were working hard too. THANK YOU for this energizing strengthening flow!
@OlyaKornienkoProduction
@OlyaKornienkoProduction 9 месяцев назад
Loving these Kenia series, Tana. Thank you so much ❤
@TanaYoga
@TanaYoga 9 месяцев назад
Glad you enjoyed 🫶🏼🤍
@Kimktoney
@Kimktoney 9 месяцев назад
Love this!!! Fun, energetic, strong!! Would love to know brands of your sports bra & pants!! They are wicked!! Fur-babies at the end are perfection! 🐾🐶🐶
@amandaqwarfordt9150
@amandaqwarfordt9150 9 месяцев назад
amazing as always! 💚🧡💚🧡💚
@TanaYoga
@TanaYoga 9 месяцев назад
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
@breathe4holistics
@breathe4holistics 9 месяцев назад
Wonderful thankyou 💖
@TanaYoga
@TanaYoga 9 месяцев назад
My pleasure! :)
@dazzleglassbeauty
@dazzleglassbeauty 9 месяцев назад
omg the doggos at the end!!!! loved this type of flow, need more
@TanaYoga
@TanaYoga 9 месяцев назад
Hehe glad you enjoyed xx
@Jenniferjanereadings
@Jenniferjanereadings 5 месяцев назад
Thank you for the amazing flow ❤
@TanaYoga
@TanaYoga 5 месяцев назад
Glad you’re enjoying! There’s a new power flow that just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xulRnb-jpQ.htmlsi=eheKCl_Ec9o6vwEC
@paulineducos2118
@paulineducos2118 9 месяцев назад
I loved this dancy flow, we need more 😇 thank you Tana ❤
@TanaYoga
@TanaYoga 9 месяцев назад
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
@Kami.71
@Kami.71 9 месяцев назад
mmm beautiful flow! absolutely loved it 🥰 and the doggos at the end were a perfect touch 🐕
@TanaYoga
@TanaYoga 9 месяцев назад
So glad you enjoyed 🥰
@elenaferretti1018
@elenaferretti1018 9 месяцев назад
Loved it❤ dogs included❤❤
@TanaYoga
@TanaYoga 9 месяцев назад
🤗🙏🏽🥰🐕
@marie-evemaille7483
@marie-evemaille7483 9 месяцев назад
Its been a long time since I Took the time for one of your videos, so happy to be back !
@TanaYoga
@TanaYoga 9 месяцев назад
Yay welcome back 🤗🤗
@namasteyourlife
@namasteyourlife 9 месяцев назад
Loved the spicy flow Tana. I’m always floored that you can remember these complicated sequences. I appreciate you always and love the dogs. Sat nam and namaste❤
@TanaYoga
@TanaYoga 9 месяцев назад
Glad you enjoyed 🥰🤗
@Knipse14
@Knipse14 9 месяцев назад
Nice one, and spicy indeed 🌶️ 😅!
@RedHeadyDreadyGirl
@RedHeadyDreadyGirl 12 дней назад
Fantastic Flow as always thank you Tana!
@TanaYoga
@TanaYoga 11 дней назад
glad you enjoyed :) A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html
@dokicky
@dokicky 9 месяцев назад
You are the very best! Yoga with you is sooooo great
@TanaYoga
@TanaYoga 9 месяцев назад
🥰❤️❤️
@abigailp.3879
@abigailp.3879 9 месяцев назад
Thank you, Tana. A very nice sequence
@TanaYoga
@TanaYoga 9 месяцев назад
Glad you enjoyed Abigail 🤍
@ewelinanowicka5849
@ewelinanowicka5849 9 месяцев назад
Each week flows are just better than the previous one 😊💫💫✨️ enjoying practice with sooo much Tana . You are the best instructor ! ❤
@TanaYoga
@TanaYoga 9 месяцев назад
Aw glad you enjoyed love 🥰🤗
@m.f.-live676
@m.f.-live676 9 месяцев назад
Thanks so much. I feel I'm getting stronger. Amazing class!
@TanaYoga
@TanaYoga 9 месяцев назад
Glad you enjoyed my pleasure:)
@jaysonpryde5929
@jaysonpryde5929 9 месяцев назад
Thank you very much for the practice Tana. Namaste 🙏🙏🙏
@TanaYoga
@TanaYoga 9 месяцев назад
Pleasure 🥰
@raymondkb2nzo788
@raymondkb2nzo788 9 месяцев назад
Really good thanks
@TanaYoga
@TanaYoga 9 месяцев назад
🙏🏽🙏🏽
@victoriawiedman4902
@victoriawiedman4902 9 месяцев назад
Always love your flows, but I was wondering what kind of yoga mat you recommend?
@davidmurphy1527
@davidmurphy1527 9 месяцев назад
That was a very nice class to do, not too hard but a very good stretch. It set us up for our evening. That wall needs painting behind you Ha ha
@Roya-Shokri
@Roya-Shokri 9 месяцев назад
Thank you so much ❤
@TanaYoga
@TanaYoga 9 месяцев назад
My pleasure 😊😊
@marybarr6639
@marybarr6639 9 месяцев назад
Fantastic❤
@TanaYoga
@TanaYoga 9 месяцев назад
🤍
@gclootz
@gclootz 9 месяцев назад
Thanks!
@TanaYoga
@TanaYoga 9 месяцев назад
🤍🙏🏽
@anne-sophielahlou2312
@anne-sophielahlou2312 9 месяцев назад
Amazing flow thank you, moreover please where did you buy your bra I'm obsessed it's beautiful!
@Learn_Share_
@Learn_Share_ 5 месяцев назад
Thank you
@TanaYoga
@TanaYoga 5 месяцев назад
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6P3THGlMWA.html
@noahsteixner4592
@noahsteixner4592 9 месяцев назад
it was spicy and I loved it
@TanaYoga
@TanaYoga 9 месяцев назад
Glad you enjoyed 😊😊
@poojaiyer6307
@poojaiyer6307 7 месяцев назад
lovely flow, that looks like India..is it?
@toniyork7163
@toniyork7163 9 месяцев назад
I started panting at the end thinking we had started some breathing techniques haha 😅
@Thefitty
@Thefitty 9 месяцев назад
dogs wanna do downward dog too :)
@TanaYoga
@TanaYoga 9 месяцев назад
🐕 🥰
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