Foam Rolling tips and routine for Runners

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• Hyperice Vyper 2.0 Vibrating Foam Roller from Amazon: amzn.to/31vAkA2
🔹 Running Recovery Gear that I use daily from Amazon below:
• Hyperice Vyper 2.0 Vibrating Foam Roller: amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: amzn.to/2LPNkdd
• Foot Log massage tool: amzn.to/2DMdBq2
• Trigger Point Foam Roller: amzn.to/31xO4tA
• Foam Roller: amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: amzn.to/2ZWCDzd
• Epsom Salt: amzn.to/2GYPm9W
• Turmeric Tea: amzn.to/2VhDxj6
====================================================
🔹👟 My current Running Shoes from Running Warehouse ⬇️
• Nike Zoom Fly 3: www.runningwarehouse.com/catp...
• Nike Turbo 2: www.runningwarehouse.com/catp...
• New Balance Beacon v2: www.runningwarehouse.com/catp...
• New Balance FuelCell Rebel: www.runningwarehouse.com/catp...
• Hoka Rincon: www.runningwarehouse.com/HOKA...
• Hoka Carbon X: www.runningwarehouse.com/HOKA...
• Salomon Speedcross 5: www.runningwarehouse.com/catp...
• Hoka EVO Speedgoat: www.runningwarehouse.com/catp...
• Saucony Mad River TR: www.runningwarehouse.com/Sauc...
====================================================
🔹 My Favorite RUNNING Gear from Amazon ⬇️
• Halo Headband for sweat: amzn.to/31Ez4tL
• Squirrel's Nut Butter Anti-Chafing Salve: amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: amzn.to/2OzHukI
====================================================
🧦 My Favorite RUNNING SOCKS ⬇️
• SMARTWOOL: amzn.to/2Vn7hMo
• STANCE: amzn.to/2DGXN96
• DARN TOUGH: amzn.to/2CIWfcO
🔹 T-Shirts, Hoodies, Stickers, and much more: teespring.com/stores/demoor-g...
"Seek Beauty, Work Hard, and Love Each Other"
====================================================
🔹 Next Races:
- September 29th: USATF Mountain Running Championships, New Hampshire
- October 20th: Amsterdam Marathon
🔹 Training this week:
Monday September 16:
⁃ 20 miles steady
⁃ Gym: lift, plyos, stretch, foam, pool
Tuesday September 17:
- 10 miles am steasy
Wednesday September 18:
⁃ 9 miles Mt Elbert
- 22 mile Long Run Leadville
Thursday September 19:
- 22 miles Grays & Torreys vest
Friday September 20:
- 10 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides
Saturday September 21:
- 7 miles easy
Sunday September 22:
- 15 mile tempo
====================================================
Daily Running Vlog Write-Up
Foam rolling for runners, such a key ingredient into my marathon training. As I age I'm learning the art of recovery, and foam rolling is part of recovering from those long miles out on the trails and over the roads. Time to get back to the grind stone with this marathon training. Work hard...and foam roll.
====================================================
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Twitter: / sethjamesdemoor
Instagram: / sethjamesdemoor
Facebook: / sethjamesdemoor
Email updates: eepurl.com/dH-K05
In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel.
====================================================
🔹 LET'S CONNECT
Strava Profile: / strava
DeMoor Global Running on Strava: / strava
Email: sjdemoor85@gmail.com
- My Shoe Size: 7.5 men's US sizing
- Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA
====================================================
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Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other

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Опубликовано:

16 сен 2019

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Комментарии : 145

@Asdos. 2 года назад

Can't help but laughed so hard when you put your leg over that vibrating roller. I bought a roller today so I immediately looked up a video on your channel. Didn't disappoint! Thanks for the tips and I'll try it out over the next few weeks!

@phaedrabranom7524 4 года назад

I added this to my saved library so I can refer often. Thank you Seth!

@AHP32 4 года назад

Awesome vid. Look forward to hearing more tips and running related tutorials from you.

@elnora2717 4 года назад

I LOVE your enthusiasm! I get excited about life and odd happenings and my excitement doesn't seem to match up with others around me. It is good to know there are people out there that are happy/excited/ and looking forward to life while living in the moment.

@richardrankin7488 4 года назад

Lots of great advice. Been rolling for the last 5-6 months and highly recommend doing so.

@chrisdick726 4 года назад

I will tweak my foam rolling now after seeing your technique Seth! Keep on moving!

@kevinmiller8053 4 года назад

Thanks, Seth. This is exactly the info I was looking for. I’ve actually been doing all the same exercises except for the glutes. I need to slow down and do more sets, but I’m on the right track. Thanks again!

@RunwithBrad 4 года назад

Definitely something I need to do more of. Thanks for posting

@user-ci4pj5db8d 4 года назад

Thanks for this foam roller routine. Just used it after my run! I know I’m very late with this video but I wanted to incorporate routine into my foam rolling so thanks!

@thirdculturemama 4 года назад

Keep coming back to this vid - thanks Seth!

@Zanrok 4 года назад

I foam roll every day watching your videos! I use the vulken vibrating one, similar to the one you just got. Feeels Soo good.

@earljackson1164 4 года назад

I also have the hyperice vyper 2.0 vibrating foam roller! This thing literally has changed my fitness LYFE! 😝😝

@grahamhowes3912 4 года назад

Hi Seth. Thanks very much for taking the time to make this video...I have been trying to figure out an effective method for rolling out the gluts! Yours might just be the one! I have been experiencing acute pain on the side of my knee after runs recently and I began rolling my ITBs very lightly...absolutely no knee pain ever since (with a big increase in weekly mileage)! So I would say it is definitely working for me! Thanks for the advice Seth!

@chriscoop6852 Год назад

This was incredibly helpful. Thank you Seth. I got some right glute pain and this felt amazing. I did 5 miles today and yesterday and Aunday.

@royspier9393 4 года назад

Thanks Seth, will try and use some of those exercises.

@aaron-uz6pc 4 года назад

I like he's using the Kandarian Dagger to open his boxes. Great video Seth.

@ErikViotti 4 года назад

Thank you Seth!

@dukeholbrook7750 4 года назад

After suffering a minor shoulder injury I discovered that using a skateboard to sit on or lay on while using a foam roller made the process easier and more relaxing.

@DanRuns 4 года назад

I enjoy a foam roll (I own one knobbly one, not a range) and I don’t have a routine so thanks for the vid! I also use a tiger tail stick roller which I love

@miker6570 4 года назад

As of this point I haven't incorperated any foam rolling into my routine yet. But if the package tracking is correct I will have my first foam roller when I get home from work tonight.

@stuartkingma7351 4 года назад

QD: I do foam roll a bit. More often these days, but it is usually reactive if i have a niggle instead of daily proactive rolling. Podiatrist gave me a great calf one, similar to your first example with one leg over the other...but instead of rolling up and down you wiggle it side to side. When you hit certain spots it hurts so good!! Haha. Then slowly move up the calf after 20 or so side to sides. Then switch.

@briangrissom3203 4 года назад

QD - I try to foam roll every evening. It's something you can do quickly and easily while you watch TV with the kids before bed. Also, I saw you put band aids to help with rubbing...not sure if you've ever tried "Leukotape" - but the stuff is amazing. Never comes off, cheap, and comes in a roll...just an idea. Thanks for all the amazing content!!

@QronoZ713 4 года назад

I use leukoplast (a type of leukotape) for securing my an ankle against spraining. Its awesome

@ErnieOne 4 года назад

Compressport gear is always the best. It never disappointed me

@brianogrady9883 4 года назад

Yes, but that's not just recovery gear, those compression shorts are for running in. You can see the grippy pattern on the front to allow your hands to grip your quads when power-hiking up hills

@ErnieOne 4 года назад

Brian O'Grady Exactly!

@SiegfriedFarnonMRCVS 4 года назад

Omg! The knife!!

@johanpettersson-evers5367 4 года назад

QD: Funny you just bought a vibrating foam roller as I myself just got one. Couldn't resist buying one after trying it as the massage therapist about a week ago. Works amazing! Here in Sweden the company is called Flowlife and the product seems almost identical as yours. Suffering from overstrained calfs at the moment and the Flowride works wonders. With that being said I think I will use it frequently going forward, injured or not. Can't recommend it enough!

@treboltreacy9498 4 года назад

Great job seth your doing great 💪🏻🙏🏻👍🏻🇵🇷

@treboltreacy9498 4 года назад

I foam roll a lot i loveit 💪🏻👍🏻

@schries 4 года назад

I don't foam roll but use a rolling stick each day. It has grooves in it so it really gives a good stretch/muscle relief. Use it on all the same areas as foam roller including hip flexors. Tom Brady in his book TB12 talks about pliability (lengthening the muscles to better absorb contact). I'm no doctor but mentally (I think it lengthens the muscles) and physically/recovery it's been great Thanks Seth for starting excellent and helpful discussion topics!

@quiveringbadgergaming4881 4 года назад

Well I’ve been foam rolling too quickly it seems lol, cheers for the video

@sylvainbauge 4 года назад

I have two foam rollers (one soft and one hard) and I also use lacrosse balls and bigger ones and also the massage stick on a daily basis.

@vincentaurelius2390 4 года назад

Foam rolling on the anterior tib definitely aided in my shin-splint recovery.

@liammeade1867 4 года назад

Shin splints are the worst you kinda just have to get used to them

@walker2837 4 года назад

I give credit for resolving my achilles tendon issue to foam rolling on the tendon and stretching the calf muscle complex. Been using a different model Trigger Point roller - 15" (I think) so it goes into my travel bag and it's hollow so I pack anything breakable inside it. However, a vibrating roller is definitely on the buy

@benjybuttons4303 4 года назад

I use a basic foam roller and my brookstone vibrating roller also while wearing my compression sleeves! I also have the same green yoga mat haha. When are you going to New Hampshire? I’d love to get to see you race and hopefully meet you!

@patricia__alves_ 3 года назад

Thanks for this! I’m committed to foam rolling every night to prevent niggles & injuries, hopefully!

@petermuller6903 4 года назад

You can try the Compressport products also during training/racing. Especially at longer trail races I tend to use Compressport products to keep everything firm and support additional blood flow.

@ivanbarcot3827 3 года назад

QD: I incorporated foam rolling im my daily training routine 3 days ago and it helps me a lot. Onward and upward!

@TravelRunner 4 года назад

In the past I would only foam roll once or twice a week. For the past 5-6 weeks I've been foam rolling every day! In general, my legs have been feeling great. I don't think I can contribute it all to foam rolling, but I think it's helped.

@francescodefendi3201 4 года назад

With the foam roller and a stick my legs are happier 🤙🏽

@ericford2261 4 года назад

QD: Not routinely but this video is what I've been looking for.

@RunwithBrad 4 года назад

Yes, I needed the reminder

@RealRyanSecord 4 года назад

Viewer request: Updated programming advice for medium (half marathon) to long distance (ultras) knowing what you know now as far as injuries and wisdom. I learn a lot from your channel. Thank you for all you do.

@corymyhre 4 года назад

Did you just attempt to cut open a box that was already cut? Haha.

@agstudioband 4 года назад

yea : ) but that was the only lame moment on this channel for a very long time

@jeanmarclevy9413 4 года назад

not too excited man with your dagger!!!😆🤣

@traumaRN45 4 года назад

I run early mornings, I wear calf compression at work all day. For any long travel (especially marathon travel) in the cool months I wear full length compressive running tights, summer just calf.

@manashbarman3490 4 года назад

QD-Yes everyday after my runs. And sometimes before my runs if only I feel tight.

@marysalmon2367 4 года назад

on the advise of a trainer, I tried foam rolling and found it very painful. I then tried sports massage, only once because it hurt like heck. what can I say, I am a wuss. but the massage stick has been helpful, I think i'll try foam rolling again.

@teagarden5533 4 года назад

Please make videos on/about Plantar Fasciitis. Thank you.

@IsMiseAnthony 4 года назад

I have a hard black roller and a softer orange one for tender muscles. I have a portable handheld for chillin on the couch or travel. A lacrosse ball gets at the harder to get areas. Also just ordered a massage gun for $80 to help recovery.

@jimoconnor8597 4 года назад

What massage gun did you get? Been looking for one but didn't want to spend $400.

@tylermoore1407 4 года назад

The glute roll also really helps with some sciatic pain caused by inflammation of the piriformis!

@Kitastrophe 4 года назад

Thumbs up if you foam rolled along with Seth.

@davidpenney36 4 года назад

I stumbled across your channel and love it. Your enthusiasm is infectious. I’ve got a very firm foam roller and always found it a little aggressive so not rarely used it even though I suffer from tight calves. Your demo is really useful. Any other tips for tight calves?

@SethJamesDeMoor 4 года назад

Self massage with True Blue cream and then soaking in hot tubs or with epsom salt bath. Thanks for being here David

@danielfisher6501 3 года назад

After my long runs, bike rides or weighted leg workouts i have an ice bath and a roll out before the bath. Then a nice hot bath. Then a stretch out after the hot bath. It's been working wonders for the recovery. Which in turn means I can train more.

@jamesnewsam 4 года назад

Just started foam rolling each day, has helped with recovery and the warm rush of blood after doing it feels healthy for recovery also.

@nicholasfaas4323 4 года назад

I like the big knife he used to cut open the boxes. No games, all business.

@jeancater1388 4 года назад

I often foam roll before stretching as well as on random problem spots. I have chronic sore feet. Standing with my arches on my foam roller (holding onto something for balance), rolling toes to heels makes my feet say “ahhhh”.

@tireddad4095 4 года назад

Have you tried using a tennis ball or medium sized children’s rubber ball. Next level intensity but I think it is worth it. Feels so good/bad haha.

@julieannx9591 4 года назад

I felt those shin rolls when I saw him do it. agh

@erikswensen1701 4 года назад

Have you used the Roll Recovery R8 before?

@patrickhamacher1781 4 года назад

What do you think about the hypervolt in comparison to the vyper? Saw it in this vid as well and I've got the hyper volt and think it's already awesome after runs. Is the vyper even better? How much? 😬

@logansalisbury8356 4 года назад

My team has one of those rollers

@wasuptho 2 года назад

Do you have any info on dealing with posterior tendinitis. I aggravated mine and having some issues recovering. I can still run it just gets pretty sore. Tia!

@MartinH_-_-_1 3 года назад

using this to move on from randomly rolling whatever I feel like whenever I can be bothered

@genysmenrunner1677 4 года назад

Do you like the hypervolt massage gun?

@tomwitner874 2 года назад

Is foam rolling an absolute must while training for a marathon?

@Ploplox 3 года назад

Do you recommend stick rollers instead or are foam rollers better?

@retro-gamingemulated8203 4 года назад

Hi Seth , I have planta fasciitis for the last 8 months I was told it was because I have a really tight calve muscle, before me spending 200 euros of this, do you think this could help, iam not a runner any help please thanks Tony

@brandonjohnson1110 4 года назад

What brand of flip flops are you wearing in this video. Any particular reason you wear them?

@davidmarbut 4 года назад

Any reason why you didn’t buy the Triggerpoint vibrating roller? It’s $99

@jordan21210 4 года назад

QOD: new to running and try to foam roll every day. Currently fighting some hip flexor soreness/inflammation - any good rolling techniques to target the hip flexors?

@joyridaz 4 года назад

jordan21210 I use a lacrosse ball to get into that region, I foam roll too but it doesn’t get in there deep enough

@32srt32 4 года назад

Whst are the shin socks used for?

@MonteComeau 4 года назад

Do you roll before every run?

@patrciaog.3439 4 года назад

How where you able to win a race ? I'm a good runner but I mentally back out from leading a race and settle for Top 10 or so in cross Countey

@fredrikd1536 4 года назад

Seth, have you checked any of the science on foam rolling? QOD: I usually foam roll after I've done my run + stretching. I do feel it helps with recovery, as asort of active recovery without doing the same movements. Still on the fence a bit with foam rolling though. All the reserach I've seen on the topic is at best uncertain that it could have an effect, and most of the effects are over-exaggerated from the advocates and/or producers. The effects are measured to be increased ROM for warmups, could reduce pain to help doing an excercise, and could help with recovery. Some effects could not yet be measured, but if the effect is not strong enough to show you can probably use your time doing something different and get a similar or better result. IT-band rolling should have no effect on the IT-band itself, but could affect the muscles around it. The pressure should not be large enough to have an effect (referencing here).

@runnedm8278 4 года назад

Fredrik Dombeck my guess is foam rolling helps aid venous return, due to the pressure on muscles causing blood/lactic acid to be pumped up towards the heart?

@masomza347 4 года назад

Do u run every day?

@albertomuner4577 4 года назад

Just a question. I saw that you roll the Achille tendon but I would rather just stop at the end of your calf. What do you think?

@distitube 4 года назад

Right, you should never roll the tendons

@benjaminkaufmann893 3 года назад

I haven’t laughed that hard in a while that was quite a slip up but I find it hilarious no it will be more effective it won’t feel good It actually hurt more

@cristianfcao 4 года назад

I've been running around 100-120 km per week (60-75 miles) in the last 2 months for my next marathon and, fortunately, I never had ANY kind of pain so far. Could I still benefit from doing some foam-rolling? Or it's not really necessary in my case?

@grahamhowes3912 4 года назад

I think you would benefit from rolling your muscles whether or not there is pain in your legs...rolling will help with the suppleness of your muscles and is a great maintenance tool to help prevent injury down the line

@fredrikd1536 4 года назад

Try it and see how it feels? Though go a couple of times. The reserach on foam rolling so far does not show many or much benifits, even if some people are big believers it. So if you have something that works for you, I don't see a need for change. I do like it, mostly as (attempted) recovery tool.

@partogisimbolon8883 4 года назад

Noobs: Am I the only runner who has never done foam rolling?

@RunwithBrad 4 года назад

I didn't do it for the longest till I trained for my first marathon and realized you can experience injury running.

@albertomuner4577 4 года назад

Didn't need it until I had injury. Then you will no stop

@juanfor3182 4 года назад

Togi Bolon yes you are

@jaydee3696 4 года назад

Buy a swimming tube or pvc pipe!

@juanfor3182 4 года назад

Jay Dee buy you

@grantstewart5453 4 года назад

Used my trusty wooden rolling pin while watching this.

@juanfor3182 4 года назад

What size do you wear on your compression calves?

@SethJamesDeMoor 4 года назад

I go with small.

@seanrichardrealty 4 года назад

Whenever I run I now experience major heaviness in my thighs(especially going up hills) It has been affecting my everyday running... especially races. I don’t know what to do. Got any suggestions?

@jeffreykennedy7047 4 года назад

Sean Richard I suffered with the same thing during the beginning of my sophomore year of highschool XC. The things that helped me 1- Increase calcium intake (supplements work the best) 2-increase water intake. 3-STRETCH (quads, hips, and hip flexors are the main component in that) 4- work on fixing anterior pelvic tilt. I hope this helps!

@seanrichardrealty 4 года назад

Jeffrey Kennedy thank you!

@chu88y1 4 года назад

Seth and y'all.....do you ever take a rest day? I am just getting back into the game after 15 years when the magazines etc. Advocated running every other day.?....

@jazzjingjing 4 года назад

bub tub depend on your body respond. For myself , Just start running for 3 months, I got Plantar Fasciitis quite easy from overtraining. Now, I take one day at least ( two, if I feel that my legs need it before long run on weekend) Listen to your body. Rest day and recovery is also a part of training. Happy Running!

@solefreak2 3 года назад

Damn 7:25 is a steady pace and here I am running at 9:32 mile for nearly 8 miles thinking this is steady lol

@BirdfluDracula 4 года назад

How long until you can build a cool ass fort with all your running shoe boxes SJD?

@SethJamesDeMoor 4 года назад

ASAP

@brianogrady9883 4 года назад

I read that as cool ass-fort

@moustaphabaya7887 4 года назад

First! 💪

@bjornoldskoolfitness 4 года назад

IT band is connective tissue not muscle. Foam rolling it will have little effect. You're much better off rolling all the muscles that connect to it. There is scientific research to support this stand point too. Plus it hurts like hell. Definitely not worth the effort.

@hotswapsparehandset5112 4 года назад

Thank God! I never do it cos it hurts too much. Never had any IT issues either

@MrJbolding23 4 года назад

NASM? Regardless of what is or is not muscle/connective tissue is how to actually change the function. Addressing the TFL/vastus lateralis/bicep femoris in the MODALITY is yhe issue. This is TEMPORARY change! You are merely MASHING THE NERVE until it shuts down, creating passive ROM(meaning you can't control ANY of the new range of motion.

@bjornoldskoolfitness 4 года назад

@@MrJbolding23 100% I have read back my reply and realise I did not make my point clear. My aches, pains, soreness, ROM etc have all improved since all but stopping stretching \ rolling

@MrJbolding23 4 года назад

@@bjornoldskoolfitness it was clear, apparently mine was not. It is a temporary fix. People do it because it 'feels good'...so does pucking a scab. Increasing passive ROM is extremely dangerous, especially for an activity like running. You don't have to run to be fit, but you MUST be fit to run.

@AlfredDsouza13 3 года назад

Should I buy 30 cm or 45 cm?

@qiyuanhuang881 4 года назад

Hi. I run 65km per week. How do i get to sub 40 in 10km. Currently im ard 41.

@theoreticalcuber9475 4 года назад

Do treshold or interval training

@mcm4point2o 4 года назад

butter my bread!

@jessewestbrook9816 3 года назад

I look like I'm being tortured in my living room floor 😂😂😂

@millerfour2071 4 года назад

1:40, 3:27

@will-eagle1975 4 года назад

Jesus .7:25 pace? That's my marathon goal pace. Lol

@meatbrainnerd1 4 года назад

Don't forget to foam roll your back especially after a long run

@kapobre3760 3 года назад

tagae kog sapatos kol para dagan malooy ka :'(

@agstudioband 4 года назад

i prefer using massage ball dia 150mm, which you can trigger more to a desired point when rolling. It is also much better for gluteal muscles. www.decathlon.cz/media/840/8408550/big_1323148.jpg

@agstudioband 4 года назад

i even roll my back with it :D

@mistermark1988 4 года назад

why bandaids?

@SethJamesDeMoor 4 года назад

A few blisters from last week

@mistermark1988 4 года назад

@@SethJamesDeMoor haha shit happens! great work man! Greetings from munich!!

@MrJbolding23 4 года назад

Found your chanel for shoe reviews. If you are interested in some clarification and expansion on what SMR does and how to make it more effective and PERMANENT please contact me. Thank you for your reviews