Tight Hamstrings? * FOLLOW ALONG * for these 7 Exercises 

Visit my Website at www.lisachaves.com
This video takes you through a 15-minute routine that will both stretch and strengthen your hamstrings. We have 7 exercises here that your hamstrings will thank you for as you Follow Along.
0:15 Traveling Hamstring Stretch
1:41 Bear Crawl
2:40 Dynamic Hamstring Stretch
3:39 Active Hamstring Stretch - Single Leg
6:53 Single Leg Touchdown
9:25 Bridge Slide
11:15 Hamstring PAILs and RAILs
*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.
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I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.
I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.
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Thanks for watching.
I had fun. I hope you did too.
Move Naturally ... for LIFE! 🌴
Lisa
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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, Movement29, LLC and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.

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