For the love of my body Ft Coach Roseanne | Episode 126

Подписаться 124 тыс.

Просмотров 42 тыс.

50% 1

Okay guys, for us, this is the year we’re FINALLY taking our health consciousness seriously. For real this time. Who’s with us? 👀
We’re starting that goal this year on the right foot with actual knowledge on what ACTUALLY works, cause those diets sure didn’t 🥴 or did they Jane? 🤓🙃
We’re joined by the lovely Coach Roaseanne, a health lifestyle coach who has been helping women for past decade (and counting...)break free from food and the mental prison leading them to freedom through an enjoyable and sustainable fat-loss lifestyle! Not just focusing on the body aesthetics.
Find her through the link below -
coachrosean...
We got our edges snatched! Learning how health habits are rooted in childhood experiences. There’s no escaping the inner work 😮‍💨
Join in the conversation as we share our health goals and learn a whole lot more about being healthy and learning to be compassionate with ourselves and our bodies.
Link to Coach Roseanne's quiz - www.courses.treasurefitness.com/
RU-vid: TMI Podcast KE - / @tmipodcastke
INSTAGRAM
TMI Podcast KE - tmipodcastke?ut...
Lydia KM - _lydiakm?...
Murugi Munyi - murugi.munyi?ut...
TIKTOK
TMI Podcast KE - / uc6fvfxrbf0hdrw3b2mdwfga
Lydia KM - / ucuutrxz1bujg6daywcc6hpa
Murugi Munyi - / murugimunyi

Опубликовано:

6 фев 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 147

@valeriekoskei7913 5 месяцев назад

Pause- the video quality! Woah 👌 Continues...

@gretelbexmulekye84 5 месяцев назад

I love TMI because Murugi and Lydia are vulnerable. It helps me realise that I am not alone. 🥺🥺. Goes a long long way

@mimimwa4380 5 месяцев назад

Youre alone....

@nancygituto469 5 месяцев назад

But why did this ended up feeling like therapy???am so emotional

@annkitare4273 3 месяца назад

I know right ? 😂

@anngathoni3495 5 месяцев назад

Pains my heart that I can't be downloading your episodes😢

@sashanjeri1575 4 месяца назад

Same😢

@sashanjeri1575 4 месяца назад

Same😢

@monicagathua3297 4 месяца назад

But you can

@susannjonjo 5 месяцев назад

lol murugi is a representation of majority of us😂😂 when she said "mi sijui yangu mazee"😅

@judithnduku1155 5 месяцев назад

Thats our homework 🙈🙈🤣🤣🤣

@faithmugendi9774 5 месяцев назад

I love it here. Definitely need a notebook It's definitely TMI ❤❤

@bettykanjatv 5 месяцев назад

Such a dope conversation 🙌 Murugi you are true to your beliefs about weight-loss n I think that's already a step forward 👌

@natugonzaroxxette668 5 месяцев назад

This was amazing. I love the wholesome conversations that you ladies bring to us.

@RoseSchwinn 5 месяцев назад

You guys, your skin tone and texture is soooo gorgeous 😍😍. I literally looove

@catherinendungu5110 5 месяцев назад

My number one motivation is envisioning how i will feel after the workout….and just like that my feelings take the back seat…😊

@mimimwa4380 5 месяцев назад

Nothing to do with feelings...just do it like Nike😊

@noellaliz5911 5 месяцев назад

What a deep conversation! Very encouraging and educative. Just to add on that, one thing we underate about weightloss and health journey is the relation between our blood group and what we eat. You may do all the fitness in the world but if the blood group and diet doesn't align, the journey is way harder and less fruitful. Just my two cents😊

@Eunice969 4 месяца назад

Oh my God, this is THE episode!!! why can't I download it tho😢 this is something I'd want to watch again. Great Job ladies, thank you coach for literally shouting at us😅♥️

@nicolechemutai5603 5 месяцев назад

This is one of the most POWERFUL episodes hands down 🙌🏾 Definitely going to rewatch and internalise this episode as much as possible and use it as a guiding principle for the year. Gosh I’m in love❤️

@coachroseanne7275 5 месяцев назад

So glad its resonated with you and you can use it as a guiding principle for the year. Love this for you!

@qwynb-withatwist8475 5 месяцев назад

Ohhh God this was alot and beautiful at the same time. I have avoided this coach for sooooo long and TMI jus threw her in my face😂 mahnnn im Murugi in all this,and thank you girls im gonna do better this year🎉🎉🎉

@winniemanwari1892 5 месяцев назад

Thank you for keeping it real.

@akiinefaexperiencinglife 4 месяца назад

This is so high vibe,girl talk,I love it

@pawagisele3634 5 месяцев назад

There`s something just so special about the friendship between lydia and murungi😩 I`d love to have a friend with whom I can be vulnerable without being judged. Absolutely loved this episode and learnt so much. I actually paused at a moment and journaled about some prompts. Thanks TMI 🥰 You guys are actually changing lives. Thanks Coach Roseanne

@carolinemuiruri5308 5 месяцев назад

I loved this episode so much cause I am becoming more intentional in taking care of me and loving my body, I totally agree health is definitely a ticket to wealth and for me it is more of God could have all the plans and want to take me to places, but will my body even carry me there?... I heard this from somewhere before and it fueled my why more....I love you guys❤❤

@joannekamau5628 5 месяцев назад

I was really triggered by the title of this episode, I almost did not watch it. But I'm so glad that my perspective has been changed. Choosing health is building wealth. This was really impactful as it all about the mind set and developing intrinsic motivation.

@perismkala4275 5 месяцев назад

What a conversation sweethearts 💕💕👏👏 good job, love you guys

@paulinewambui1538 5 месяцев назад

This is just what I needed, ooh my TMI was my therapy today

@suigeneris9819 5 месяцев назад

Enjoyed this ladies. So far a Dexa Scan is a better measure than using BMI.

@salmaochara2075 5 месяцев назад

Thanks for allowing me download 😍

@sweetshii539 5 месяцев назад

Been a minute babes 🥰 am soo glad today we got to engage with couch roseanne this was so educative. Been struggling with weight issues, so last year i had a goal i managed to archive but still i aint confident n comfortable with my current weight/body. This was so helpful to me thank you loves will surely revisit n probably do better.

@coachroseanne7275 5 месяцев назад

SO happy you are in the process and journey of not just weight loss but loving yourself at any body size. Keep going until you are a precious unique masterpiece

@elsiekariuki3914 5 месяцев назад

I have work to do is all I have to say about this episode 😅. Thank you ladies

@shalommirembe500 4 месяца назад

Nobody Me taking a moment of silence to think, of who I wanna be at 90

@user-ej8ez5ze4h 5 месяцев назад

Todays episode was supper amaizing. It was therapy for sure. took the test and my weight persona archetype is EMOTIONAL EMILY.

@coachroseanne7275 5 месяцев назад

Emotional eating is common so this awareness is powerful. Once you understand your triggers, now focus on dealing with them head-on rather than pushing them away and hiding them with food which causes this double negative emotional hit..

@wambuigitau280 3 месяца назад

Quality...Quality..amazing positive vibes...im cheering you on Murugi ❤

@dorahmulinge3800 5 месяцев назад

I'm now going back to jogging, I'm encouraged

@wambuigichure6794 5 месяцев назад

Woow such an insightful episode...i am petite but i have learnt i could be asking skinny fat.

@Lynneleslie 5 месяцев назад

I just took the quiz and it described me to the tee😭😭 Definitely gotten more clarity❤️

@coachroseanne7275 5 месяцев назад

Happy dance over here!!! Love the clarity you have gotten.

@norahkaranja4054 5 месяцев назад

Above all else, Lydia's top 🔥

@tendokaren4418 5 месяцев назад

Woahh you guys made me check twice if I had subscribed 😂😂😂you literally said you can think you've subscribed yet you've not....😊anywayyyyy I already already subscribed

@tmipodcastke 5 месяцев назад

You sure sure ? 😂😂😉

@a.a.6762 5 месяцев назад

Aki same here

@emmanjoki2449 5 месяцев назад

Very deep n real ..thank you coach Roseann and TMI

@coachroseanne7275 5 месяцев назад

So glad this has resonated with you.

@kaanakega7872 5 месяцев назад

This was such a powerful episode. Joan I relate with you 100%. Thanks Coach Roseanne, you have really challenged me and I am still thinking about your questions. Thanks TMI for this. I really needed this.

@coachroseanne7275 5 месяцев назад

You are SO welcome.

@PixieTunesMagic 5 месяцев назад

Definitely going to repeat this.🔥

@carolinenjoroge1195 5 месяцев назад

Wholesome content I love this❤ Video quality 👌✔️

@darkchild8578 5 месяцев назад

Locked and ready for a good laugh😂

@leiladrammeh3991 5 месяцев назад

Wennaa I've been waiting since , finally ❤❤❤

@tmipodcastke 5 месяцев назад

FINALLY ! 😍

@sharonngai8706 5 месяцев назад

Wow😃next episode:I request you give us how we can keep/ maintain healthy friendships.This is amazing!🤩❤️❤️God bless🎉.

@linetnasambu9989 5 месяцев назад

Wednesday just got better🥳🥳🥳🥳🥳

@lilianwawira4273 5 месяцев назад

Just in love with Tmi 😊😊it is really helping me alot

@kemuma4150 5 месяцев назад

Another fabulous episode ladies!...I definitely with Murugi wanting to have energy and not consistent when it comes to sweet foods which basically aren't nourishing to the body😒

@chemutaiprudence888 5 месяцев назад

Lydia's new phone❤🎉 Congratulations 🎊

@tadiwanashet 5 месяцев назад

Notification gang. Ready to learn and laugh. Inbetweener happily checking in.

@tmipodcastke 5 месяцев назад

Karibu sana 🤗🤗

@user-bf4wd4gt5i 5 месяцев назад

I have been on a yoyoish weight loss journey since last year so this has been a very much needed therapy session🙏.

@coachroseanne7275 5 месяцев назад

All the best as you figure out what sustainability looks like for you so that you can stop the yo-yo journey

@sellahchabe1248 5 месяцев назад

This episode had me thinking.

@paulinekamau2575 5 месяцев назад

Its definitely TMI🎉🎉🎉🎉

@beloncekamz2821 5 месяцев назад

Such a relatable and insightful topic🔥👌🏾. Stress imefanya nilose weight🤭. It's Definitely TMIIIIIIII 🔊💃🏿.

@cynthiajoy3780 4 месяца назад

Powerful convo

@Noni_254 5 месяцев назад

Couldn't wait to watch tmi today🎉🎉🎉🎉

@tmipodcastke 5 месяцев назад

Enjoooy 😍

@mimimwa4380 5 месяцев назад

Decide for yourself!!!!

@rachaelawuor9383 5 месяцев назад

Today's episode felt like a therapy session for sure 😅

@Even_in_sickness 5 месяцев назад

I've been watching you guys for an year now only to realise that I hadn't subscribed, omg! Coz I watch you from a comp at my work place I have now. Anyways For the next tmi live experience pls bring it to nakuru.

@lilyankamau3111 5 месяцев назад

Hey guys. I love you❤️❤️. It's definitely TMI💊🥰🥰

@tmipodcastke 5 месяцев назад

We love you too ❤️

@cheropjeruto 5 месяцев назад

this is so raw

@kihembodoreen7368 5 месяцев назад

I hear what Joan says.. Weight loss and healthy living is such labor.. It often feels like a whole other job. That's difficult to juggle when life is busy or difficult..

@mimimwa4380 5 месяцев назад

Labour is good

@coachroseanne7275 5 месяцев назад

I hear that. And it should not be either at all. Is it possible to integrate life's busyness and a sustainable lifestyle? 100% it takes a willingness to do deep internal work to uncover the hidden beliefs and stories, uncover mental roadblocks, and then work on creating a healthy sustainable lifestyle. Mindset 100%

@cikanyoro 5 месяцев назад

At 38 I love where my body is at 64kgs. I have struggled with body image from being underweight to overweight. What I have learnt now, I need to work with a diet that is sustainable in the long run. That is why I avoid diets. My goal with my body and exercise is just being healthy. Eat healthy, exercise for health, everything for my own health. Moderation is the key....true story.

@shammahnzaana214 5 месяцев назад

"My body is not an asthetic" Wow Lydia. I lovvvveeeeee that❤

@MAZE254 5 месяцев назад

The singing shall live😂

@faithmugendi9774 5 месяцев назад

Not me relating to Murugi when she said she creates struggle 😂😂

@bettykanjatv 5 месяцев назад

Me too!!

@prudenciennenamahoro2742 5 месяцев назад

And one day ,on a wednesday ,i will be fired coz i did not hear my boss calling , busy with TMI🤣🤣

@tmipodcastke 5 месяцев назад

😂😂😂 oops !

@julietogutu3587 4 месяца назад

finally subscribed, always thought i was 😅

@WynnieK 5 месяцев назад

❤❤❤

@ellenahmburu6970 5 месяцев назад

Wholesome content.... relatable topics as always. Can you please return the download button to rewatch wherever and whenever?

@janestarmugure 5 месяцев назад

Me too am requesting for the same

@queenluigi 5 месяцев назад

you look great Murugi and you’re doing great. I was uncomfortable with how this episode overly focused on Murugi’s weight and eating. The endless questions from Roseanne and “go deeper” were weird.

@coachroseanne7275 5 месяцев назад

Ahh, great feedback here. I'd question why that felt weird to you.

@SharenMuthungu 4 месяца назад

When is she coming back again 🎉❤I love the show and Lydia I love your outfit 😊

@CpaFaithKitonga 5 месяцев назад

I have subscribed now after you said you might think you are subscribed because on the weekly episode pop up but you are not, I just noticed I hadn't

@faithmugendi9774 5 месяцев назад

1:05:34 ....not Murugi saying she remembers being asked the same questions 😂😂.

@eunicemaringah4401 5 месяцев назад

Coach Roseanne is the best! Missed in area code 978

@coachroseanne7275 5 месяцев назад

Hey, girlie!!! miss you too and all my 978 /603 girlies!!!! May the lord bring us back together one day is my prayer coz you guys helped me get started and I will NEVER FORGET YOU. Ever! Pass my love to all!

@cecilecharles47 4 месяца назад

❤❤

@Eunice969 4 месяца назад

This was therapy for uzz😂 wehhh

@proudlyafricanke1201 5 месяцев назад

Please we need the download button😢😢 to download and watcha at home

@annmuthoni5744 5 месяцев назад

Its definitely a messy wednesday because it just got letter

@priscillakaimuri9744 5 месяцев назад

Sisi wenye wakudownload ndio tuwatch badae tufanye nini😢😢

@catemashamemoments2590 5 месяцев назад

Akii😂 kimeturamba....i like downloading then watch later

@tendokaren4418 5 месяцев назад

Yeyyy yeyyy😂🎉🎉

@Bee-wd4mh 5 месяцев назад

I need the contact for whoever does Murugi’s makeup! Always on point!!!👌🏾

@lilianqueenshow6297 5 месяцев назад

Glambysly

@Bee-wd4mh 5 месяцев назад

@@lilianqueenshow6297 thanks you so much!

@Shikuxxxxxx 5 месяцев назад

Please make the videos downloadable.. please

@yvonnemurugi6795 5 месяцев назад

murugi so long you're healthy you pretty lovely and Lydia you're such a good friend love you.

@shiisquad 5 месяцев назад

So you gyals shamelessly tagged us along to therapy😢,I would have said much bt RU-vid don't hide ID , otherwise shout out to Lydia for holding her mic gracefully .❤I love you alot.

@gloriajadeya1626 5 месяцев назад

Why I'm I just relating with Murugi soo bad

@gladysokech9902 5 месяцев назад

Why can't we download anymore😢

@playgirlkitty 5 месяцев назад

Ati "Derrick,remove that mafuta right now."Something Lyd gon' always do is name a character.😅

@joymutheu7737 5 месяцев назад

Why can't I download this episode

@wahana-actress 5 месяцев назад

Emotional Emily here!

@coachroseanne7275 5 месяцев назад

Hey girl! I so get you! Def grab the Free resources we have given you and start doing the work.

@maryannwangu635 4 месяца назад

Where do I get the link?

@perpetualwahu9769 5 месяцев назад

Lovely episode but the falling strap is killing me😭

@annengugi4029 5 месяцев назад

Cant download the episodes😢😢why?

@claristina81 5 месяцев назад

So Sad that this days you Dont let us download to watch later 😢

@Njitagwo_Shiro 5 месяцев назад

I think this is a new RU-vid policy

@valariekaniaru7235 5 месяцев назад

On my side the download option is available, I don't know if I'm the only one

@Njitagwo_Shiro 4 месяца назад

@@valariekaniaru7235 you’re able to download?

@rosierosita.7235 4 месяца назад

I have chabby children, but doctors in Sweden wouldn't let them be. Ngai wooii😢😢

@deborahakinyi2987 5 месяцев назад

Hellen the hopper lets gather here😄

@nyatukantenga2629 5 месяцев назад

This was a bit uncomfortable to watch. Felt like we were putting Murugi on the spot😢😢. But the first part was fun though 😊

@thegodlyprincess_kenya 5 месяцев назад

Angie's big feet were just chilling.

@randombeb 5 месяцев назад

I don't like my size at all 5.2 ata 86kg is obese, my only issue is ngano na my mum, she literary cries nikiloose weight, so am always demotivated to see her sad since I hate to see her sad 😢😢😢😢😢heeeeeelp

@Njitagwo_Shiro 5 месяцев назад

Wait, why is she crying? Does she realize what she does affects you? I think she should dig deeper to know her why

@randombeb 5 месяцев назад

@@Njitagwo_Shiro went through a low season mentally a will ago and lost weight sana wa 54 kg then, she would cry kabisa, now I recovered and became big again, anytime am visibly thin she gets sad , sijui the low season ilimuaffect to what extent