【While Watching the Video Together for 5 Minutes!】
To those who are concerned with stiff shoulders.
Let us improve stiff shoulders with habitual stretching☺️
Shoulder hold relax 10 seconds × 2 set
Latissimus dorsi muscle stretching 30 seconds
Rhomboid stretching 30 seconds
Trapezius muscle middle area stretching 30 seconds for each side
Trapezius muscle upper area stretching 30 seconds for each side
Pectoralis major stretching 30 seconds
Shoulder turning movement about 10 times
Shoulder hold relax 10 seconds × 2 set
Feel free to leave comments or opinions!
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#Ogatore #Stretching #StiffShoulders
Music provided by：UUUMUSIC (Prod. by Mr Kimy)
◆The music used in this video requires the permission of Sound Effect Lab.
1 окт 2024
