FREESTANDING HSPU The Absolute Beginners Guide

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NEW to CALISTHENICS? THIS IS FOR YOU. Learn Balance, Strength and Skill of the Handstand Push Up
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- Handstand Balance
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- Mobility
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#calisthenics #handstandpushup #beginnercalisthenics

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Опубликовано:

30 апр 2024

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Комментарии : 37

@saiganeshiyer6925 Месяц назад

There are so many videos available on the net on hspu, but your every video is so insightful and encouraging, to keep us moving ahead in our journey to achieve that handstand. Thank you and keep sharing more Sir.

@PaulTwyman Месяц назад

You are so welcome!

@JeromeONeill Месяц назад

Great tutorial makes loads of sense. Nail the handstand,frog stand and shoulder stand Get strong at military press 80% body weight overhead And then train the movement pattern once you got the general strength and balance. Gonna set a goal of a body weight z press so

@momzilla7752 Месяц назад

Thank you for breaking things down for us beginners. You’re making it doable and helping us avoid injury ❤

@PaulTwyman Месяц назад

Awesome great to hear

@t4special Месяц назад

Another fantastic video, showing the correct path to HSPU. At 52 I cam manage HSPU against a wall, but have never invested he time into balance/mobility. I have learnt that you have to be the full package to achieve your goals. Keep on with the great work.

@PaulTwyman Месяц назад

Thanks! Yes the balance and mobility take a lot of time and investment. Having strength does give you some options with learning lower, bent arm skills first like Crow to Handstand

@afroponix3414 Месяц назад

Another banger no b.s. instructional guide. You’re quickly becoming my favorite calisthenics content creator. Thanks for everything and please make more like these!

@PaulTwyman Месяц назад

Awesome! Thank you!

@Aliapfelsaft Месяц назад

1:13 the figure on the witheboard looks determined

@stuartgreenhill9089 Месяц назад

Really enjoying the content 👍. I’m a similar age and thought I would try more callisthenics rather than pure weights and really enjoying the challenge of the skills!

@Aliapfelsaft Месяц назад

Yeah buddy! Light body-weight!

@danieldii5448 24 дня назад

Straight to the point, informational video which is easy to comprehend. Many can thank you!

@PaulTwyman 23 дня назад

Great to hear! thanks

@augustocura4879 Месяц назад

Awesome video! Thanks for sharing your knowledge!

@realengineeringknowledge Месяц назад

I got basic training . thanks sir

@RJ100 Месяц назад

like before watching :) always great content, Paul. one thing that took me a long time to realize is, even with the bodyweight progressions, it takes a LONG time to achieve the HSPU. Can't expect pike pushup to HSPU in a month or two.

@PaulTwyman Месяц назад

Thank you 🙏 yes these take a while to master

@fedorlubensky Месяц назад

Amazing video!!!

@PaulTwyman Месяц назад

Thank you!!

@Dwoollam Месяц назад

Great video. Just need to get my handstand in check. I can hold it for around 20 seconds in the banana style. Trying to straighten up with the knowledge from your videos. Great coaching style, you’re my go to source for both knowledge and motivation. At 47 years young and starting callisthenics 3 weeks ago, I’m a little late to the party. It’s a lot harder than I thought and I thought it was hard. I have the strength in a lot of cases but I am lacking in straight arm strength and technique. To be expected I guess. Hopefully in a few months I make progress, just got to resist the urge to quit. The only benefit I have is that I did gymnastics for a couple of years, however, that was 35 years ago 😂

@PaulTwyman Месяц назад

Enjoy the journey! We are the same age, I started this style of training 10 years ago and haven’t looked back

@MarkHous Месяц назад

Really good info as always Paul. Thanks so much. Can you address how we with a banana shape handstand can make this work? It seems with a torso in under balance and legs in over balance, wall drills don’t help with balance mastery and the HS push-up unattainable without the upper torso flexibility. Thanks again.

@iProOTG Месяц назад

Such a comprehensive video detailing everything in such a simple and concise way great stuff mate👍🏻 I have one question. How much of a factor does using parallette bars play in all of this?

@PaulTwyman Месяц назад

Thanks! Bars depend on your goals, training preferences etc. A lot of people never use them, I prefer to mix it up and use floor/box/bars

@MarincaGheorghe Месяц назад

Bent arm strength is such different than straight arm strength. Half a year ago as I was doing mostly pikes/crows variations I was much strongwr than on SA strength (which was inexistent) I definitely need a better stratey on obtaining the HS pushup strength I need again. "Just" doing HS puahup negatives at the wall is a struggle now 😉.

@dieterstraubel3735 Месяц назад

Heya, i love your short video style of transfering lots of information. Question, do you have any tips for increasing wrist strength? When i do pushups or handstands, my wrists usually fatigue before my general muscle strength and i have to stop (to prevent injury), even though i feel like i could do more.

@PaulTwyman Месяц назад

I prefer to focus on slowly increasing volume/intensity over time. Refining balance and all over mobility will create less compensation and more room for error

@dieterstraubel3735 Месяц назад

@@PaulTwyman thanks man, highly appreciated 🙏

@brokenzeus756 Месяц назад

May I ask what type of rubber flooring you have there and where you picked it up? Cheers

@PaulTwyman Месяц назад

These are standard 15mm gym mats. Very common in Australia. Mine are from Flex Fitness

@nikkicoleman597 Месяц назад

So im close to mastering hspu, just figuring out the correct interval training. What do you think about these workout plans: Heavy HSPU work starting monday Rest tommorow Heavy HSPU work Wednesday Rest 2 days Heavy hspu work Saturday Rest tommorow, repeat 2nd schedule: Heavy HSPU work Monday Rest tommorow Light HSPU work Wednesday Rest tomorrow Heavy HSPU work Friday Rest two days, repeat Which one do you like the best

@PaulTwyman Месяц назад

Hard to give answers without assessing your level, volume and actual exercises. Every couple of days is normally good for HSPU. Make sure you are including lots of handstand balance work as it makes the HSPU so much easier