Friday Fundamentals Episode #50 - Fifty/Fifty 

www.speedchang...
Friday Fundamentals Episode #50 - Fifty/Fifty
Northwest Arkansas SPEED CAMP LINK: forms.gle/ZHsK...
DO NOT SPLIT your training focus between two completely opposite training styles. You will be mediocre in both if you do that. Find a real professional in what you are trying to accomplish and then you will have a plan that supports your goals
Book a call with me if you want a coach that has a Different Mindset when it comes to training and performance. Don't keep doing the same thing and wonder why its not working anymore. Click on the link and lets get started today!
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