Front Squat Technique for Beginners! Learn & Improve Your Front Squat (part 1) 

Learn the basic technique of the Front Squat so you can start practicing and improving your movement! The Front squat is the first progression from the air squat in the 9 Foundational Movements of CrossFit and requires a great deal of coordination and mobility. This video covers the basic technique of the front squat and future videos will address faults and how to improve them!
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