* Out of all the teachings one may learn here during life, martial arts is by far the most beneficial, for it can be applied to every other aspect naturally and effortlessly. Martial arts is the fastest and most efficient way for one to learn their bodies capabilities and limitations fully engaging with all their body senses to their extreme limits in the most efficient way that is humanly possible therefore being able to become physically fit, mentally sound, and spiritually balanced allowing them to constantly consistently express physical freedom. Which is key for one to start living up to the pleasure, potential and responsibility of femininity and masculinity at this level of body awareness one naturally actually has a self-control, discipline, loyalty, devotion, appreciation, respect, confidence and playful determination to validate, confirm and signify that the are being true towards love, honor, and the creation of life. If one makes a conscious choice to physically do their best in live in accordance to validating love to the degree I mentioned it allows the subconscious to systematically coincide with the soul, spirit, Mother earth, and all the various different forms of life that live within this world in the most efficient way that is humanly possible. Thus yielding the best spiritual kickback for one's efforts accomplishments experiences. Anything less is feebleminded, physically inadequate, and submissive subservient which it doesn't get any worse than that living and dying in that manner. For when one lives and dies having neglected the physical freedom they have had available all throughout their life a results in them being recognized internally and externally for all eternity throughout existence as spiritually sexually suppressed. Case closed. Mercy, forgiveness, and spiritual welfare death are not changing those facts protecting carrying compensating any wining souls or spirits that are freely connected to a life that does not do its best to improve upon and maintain the quality of it. You might want to take that point to Heart considering if life is not free why the hell would death be any cheaper it's not. So don't miss the deadline on becoming physically fit, mentally sound, and spiritually balanced being able to enjoy physical freedom being able to express and receive love and every other desired emotion in its entirety Obviously clean air, water, and organic non genetically modified high sources of nutrition will greatly increase one's physical freedom + formal education maybe some hands on experience with the most extreme situations nursing homes, daycare centers, critical care units birthing centers. Group homes, jails, prisons, Army, Navy, Marine core, special forces, first responders, fire department, all aspects of law enforcement, hospitals, drug alcohol rehabilitation centers, sports and fitness facilities. Whether you believe are not as secondary to the fact that each and every moment is spiritually accounted for. Obviously if you believe in a higher power form of God goddest then you would want to serve them the best life possible. The sad truth is thanks to people living dying to the lowest standards of quality for so many years that today's people are living and dying to a diminished quality of life from coast to coast globally getting far worse because people have been consciously physically reduced to unsafe working and living environments for the last hundred 50 years so these worst-case scenarios have been exacerbated and that is putting it mildly so unfortunately this scientifically classified understood diminished quality of life resulting in the worst spiritual kickback that has ever been manifested throughout the history of mankind. This diminished quality of life is primarily do to dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides, and chemicals that never change their killing composition which means whether it is a solid, liquid, burnt off into our airways atmosphere as a vapor its always going to be poisonous, debilitating, and deadly to the body. At the same time polluting, corrupting, and devastating to Mother earth and all the various different forms of life that live within this world. There is no cash profit to be made in the destruction of the planet. Even far worse is the spiritual kickback that is manifested from inhaling petrified death 24/7 drinking using contaminated even treated water has over 125 different impurities using wearing the materials that are made cheap and inferior something like corrosive to the body that's what happens when you conduct business to the lowest standards of quality which is primarily America China India. In layman's terms You cannot promote life by doing business with material, resources and substances that have been scientifically classified religiously verified as petrified death or worse which all stem from coal, oil, gas and the chemical industry. It's not all gloom and doom. For we have the man/woman power to offset maybe even fully compensate all the damage that has been caused from dirty low-paying jobs. And that is with clean high paying jobs from coast to coast that improve upon and maintain the quality of our air, water foods, landscapes, working/living environment, every day home products, habitats, and ecosystems plus the lifestyle I mentioned. The goal is to live in a manner that allows each persons generation to naturally and gradually constantly consistently become stronger, smarter, healthier, happier, better off physically, mentally, financially and possibly spiritually then the previous generation in other words we can make each and every moment of life physically mentally financially spiritually beneficial. Sad to say even under those best case scenario circumstances there is still going to be a percentage of people who freely live and die having only used the smallest percentage of a fraction of the true potential they were first born with. Now I wish and pray for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way of living personally and professionally. I guarantee you never see hear another body man/ woman in power, persons of legal or religious authority, leaders ever freely validate the statements they proclaim with that level of certainty. One reason they don't naturally instinctively have the best interest of the majority of the population's needs at Heart another reason could be they cum from a blood line of cowards or have a lifestyle that suggests, confirms and validates them as being absent-minded frail body. Is quite possible to be a combination of those two worst-case scenarios. For one is genetic hereditary and the other is a synthetic generic learned behavior. Either way it is physically mentally spiritually useless to freely live and die in such a low-quality manner. Especially if that ignorance, stupidity, weakness and desperation stems from being soft, lazy, out of shape, over fed, undernourished, overworked and underpaid with the dirty low-paying job. these points have been scientifically classified religiously verified as the absolute truth S.R.F
Wow.... was searching for plyometric training exercises for runners. Don't know what I clicked on or how I ended up on your video. What is certain, is that you now have yourself a new subscriber. Look forward to future videos. Thank you for sharing your expertise and insight.
Thanks great video wish I could find more like them. 73 years old and trying to get back in to shape. gold is to do 20 pull ups 30 dips and 60 pushups. and 100 sit ups. all non stop.
simple concept basic logic if life is not free why the hell would death be any cheaper it's not. So the question one may wonder is the spiritual cost to one's own soul and spirit for having lived and died to the lowest standards of quality for so many years now global pollution has diminished the quality of life to the point where today's people are living, dying and yielding the worst spiritual kickback that has ever been manifested since the beginning of life only getting worse. The polar opposite extreme to that is today's people should be living and dying to the highest standards of quality which would make each and every moment physically, mentally, financially and spiritually beneficial. S.R.F.
Thank you! I'm just getting started with my coaching adventure and I look forward to becoming an expert like you, in the near future. I will definitely try this workout, minus the rope climb because they don't have it at the gym I go to. I'm inspired by the clear explanations you provided, I'll get back to you afterwards.
It all depends on the intensity. Rowing can be a warm up, cool down, or part of a high intensity work. CrossFit is infinitely scalable, so find yourself a good gym with a caring and knowledgeable coach, and you’ll make great progress 👍🏼
"Good blood doesn't lies" your italian grandfathers probably said, Sara... You got the same blood of the roman legionaries and of course It doesn't lie...
Content is great. My only criticism unfortunately is please stand up straight. You are beautiful but your posture needs some work. I know everyone hates negative criticism. But good posture makes such a difference in all that we do. Standing tall works all core muscles so I’m not being hypercritical just factual.
Respect those are some energy stealing Burpees over Bar and Toes to Bar. I wouldn´t survive a workout with such a technique. Anyway, Keep it going, good work :)
All my life, I train my body nonstop. I train for the sheer joy of it, the thrill of it and for the pleasure of it. I know everybody's got their thing going on: Bodybuilding, Crossfit, Powerlifting, Calisthenics and so on. And I may not be the most athletic person in the world or the most fit person in the world, but I'll train my body all day and night to become even more fit and more athletic than ever. 💪😉
@@mrcurrygaming6500 Believe me, man, I write whatever I want to write whenever I want to write. If I want to write and/or type what I feel from the mind and the heart, Then, that's me. Take it or leave it.
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