FULL BODY FUERZA // Aumenta la fuerza con tu propio peso corporal 

Hola a todos!
Hoy Full Body Fuerza, una rutina de cerca de una hora donde vais a trabajar la fuerza con el propio peso de vuestro cuerpo. Es una rutina perfecta para realizar en casa ya que no requiere de ningún tipo de material ni de mucho espacio.
Podéis unir esta rutina a otras para completar vuestra tabla de ejercicios o si lo preferís podéis visitar mi perfil de Instagram donde encontraréis el calendario semanal de entreno que os propongo / patri_paan
Un abrazo enorme y nos vemos en el siguiente vídeo 😉
#PatripaanShape #FullBodyFuerza #StrenghtWorkout #HomeWorkout
♥ ¡SUSCRÍBETE! ♥
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REDES SOCIALES
♥ INSTAGRAM: / patri_paan
♥ FACEBOOK: / patripaan
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ROPA Y EQUIPAMIENTO
Los leggins, el top y el mat son de Oysho www.oysho.com/es/
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♥ ¡GRACIAS POR VERME! ♥