The Ultimate Resistance Band AB WorkOut | Get ABs AT HOME

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This Abdominal Workout w/ Resistance Bands will get you HARD ROCK ABs. This video will workout your upper middle and lower abs so you can get your 6 pack that you always wanted.
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💪The Discipline Dave Workout Program
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**What to Eat Video**
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BANDS USED IN VIDEO
**Bodylastics**
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The Ultimate Workout Series Playlist
• "Split Body" workouts ...
Resistance Bands will not work if you DON'T do this.
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**Common Exercise MISTAKES made with Resistance Bands**
• Common Exercise MISTAK...
Time Stamps
0:00 Intro
2:26 Warm Up
3:16 Resisted Leg Raises
5:57 Figure 8s
7:15 Oblique Twist
9:51 Resisted Crunches
12:27 Schedule/Sets & Reps
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Опубликовано:

26 июл 2024

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Комментарии : 47

@MrTidx90 3 месяца назад

Bodylastics are great bands. I had a pair that lasted about 8 years. Great tut my dude

@TheDarkSkorpion Год назад

I've been doing a lot of ab work recently. Feeling much better about my core strength now. Just did this for the first time, using a slightly heavier band than Dave, and thought "too easy". Normally the first time isn't easy. I was so hyped I hit the like button too fast. I know Dave likes slow, controlled reps on those finger presses.

@DisciplineDave Год назад

Nice and easy

@gabrielsampson1719 2 года назад

Hey DD. Read your email you sent. I have a very similar story. I was fat and out of shape in elementary school. While the other kids played I ran laps around the school. I got in shape but was still kinda of an outcast until my adult life when I got my bearings straight and joined the military (hit my ten year mark a few days ago). I started following you here because resistance bands are cheaper then free weights, they're fun to use, and man is it great to workout anywhere I want. Love your videos man.

@DisciplineDave 2 года назад

Thank you for sharing your story. A lot of people look at me and think that I was always an athlete or genetically gifted but I was not. It took a lot of hard work and now that I am in the best shape of my life I know anybody can do it with hard work and dedication. Stay in fight brotha 🤜🏾

@DA-123 2 года назад

This video was a convenient blessing, I was searching for ab workouts with bands. I have a suggestion, I think you should do some videos on bodyweight exercises. I implement some bodyweight exercises with my band routines. I think you would do an excellent job explaining proper form, etc. Plus, it could help a lot of people who don't have access to any equipment, since you only use your body for exercise. Keep up the great work, Dave, really glad I came across your channel. You're motivational to many, including me.

@DisciplineDave 2 года назад

Thank you for all your kind words it means a lot. I will definitely do some videos on body weight exercises. You bring up some good points. 👍🏾

@YWUBHYD Год назад

10:24 DONE! - Also can you post a link to the ultimate workout plan?? I don’t see it in your playlists section, thanks!

@dahg8tcubix 2 года назад

Can I use the door strap if the door closes away from me instead of the door like yours? The doors in my house and the room that I am in the door does not close towards me. I feel my doors may not have the strength to support the weight being pulled on it? Does it make a difference?

@ruchi750 4 месяца назад

I can’t believe this channel doesn’t have more subs. Just found this and it’s awesome! I’m getting started with resistance bands so this was a great help. Can’t wait to get my results 🎉

@DisciplineDave 4 месяца назад

It starts with one sub at a time. Thank you for watching

@ruchi750 4 месяца назад

@@DisciplineDave thank YOU for great content

@dmac5472 2 года назад

👍🏿

@DisciplineDave 2 года назад

👍🏾

@HorvatDejvid Год назад

Hi i´ve been watching your videos and i wanted you to ask if you could make a video for people in a wheelchair cause i´m in a wheelchair i had an car accident 18 years ago but i´m very flexible so that i can do a lot of things

@Pots-nz8wb 3 месяца назад

Oh god

@buntrockstudios 2 месяца назад

That first exercise is more of your hip flexor than lower abs

@kingnaldo82 Год назад

Hi Dave 👋, what are your thoughts on using a single handle on the Oblique Twist 7:43? Thanks

@DisciplineDave Год назад

No problem with it

@kingnaldo82 Год назад

@@DisciplineDave Thank you for the prompt feedback. Just got my Torrobands and am loving them.

@zacharyfranklin1622 2 года назад

When you do the AB workout for 6-8 reps are you working to fatigue like your upper body workouts ie when you get to 6 you feel done and 7&8 are close to impossible?

@DisciplineDave 2 года назад

Great Question I would work till failure on Abs, it will be hard to get 6&8 reps and work out your abs hard. Keep pushing my friend.

@zacharyfranklin1622 Год назад

@@DisciplineDave ok I will have to try 21’s I have been working out for over a year and the core workout isn’t getting me to the failure level thanks Dave !

@zacharyfranklin1622 Год назад

@@DisciplineDave ok I will try 21’s not getting to failure with the total body program

@neilbeech4093 Год назад

Can you come up with glute exercises

@DisciplineDave Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WDLyfV6FO-A.html

@primetimep62 Год назад

Any link on the resistance bands ?

@DisciplineDave Год назад

There you go sale.torroband.com/?affId=22E20181

@Joshua-jd1de 2 года назад

Whatre your thoughts on the bodylastics bands that go up to 404 lbs

@DisciplineDave 2 года назад

I think they are great 👍🏾. I just prefer the hooks on Torrobands

@stephenchatterley3583 2 года назад

I have 2 of those sets Mike. I've been using bodylastics bands for 6 years.

@Justin3point0 Год назад

When I do the resisted leg raises, I really feel a lot of strain on my lower back, is this normal?

@inspHigherLife 11 месяцев назад

Personal trainer here. I'm sure this dude is really busy and wanted to make sure to help a fellow brotha out. To answer your question simply: NO. General rule of thumb; if you are exercising your abs and begin feeling tweaks in your lower back, something is wrong. Break the exercise down and slow the tempo to find the root. Start with only doing one leg at a time with your other leg pressed flat into the floor. As you go through the exercise pay attention to your pelvic alignment throughout the entire motion. The lower back most commonly acts a fool when your bracing weakens and back begins to arc. Keep it FLAT on the floor and brace your trunk like you are trying to push your stomach out against an imaginary weightlifting belt and imagine you are trying to cut your urine flow off mid stream. Try not to let your hips take over the exercise and lose out on those gains. Hope that helps! If you have any other questions don't ever hesitate to reach out. I don't know how to work youtube all that well, but if you got instagram let's connect! (@inspHigherLife)

@stephenchatterley3583 2 года назад

What's happened to your ultra anchor?

@DisciplineDave 2 года назад

I still have it. It will make an appearance in the next workout video

@nest_of_limbs7736 Год назад

What if the figure 8’s hurt your lower back? Am I doing it wrong?

@DisciplineDave Год назад

If you are feeling pain I would stop and just do the regular leg raises

@nest_of_limbs7736 Год назад

My fat ass would need a ton of weight for the crunches just to keep myself from falling on my face 😂

@Justin3point0 Год назад

On the resister crunches I feel nothing in my abs? I think something is wrong with my form but I can’t figure it out

@fitcwebb 10 месяцев назад

Try rounding your back as you do the crunch. A straight back like he showed will work more of the hip flexors

@hardlifesurvivor4404 2 года назад

Ok so o have both bodylastic and torro bands. My question is , I know that the resistance on the bands are more of a approximate, but why does the bodylastic 30lbs band have way more resistance than the 40 60lbs bands even the 80 from torro band. It feels like 30lbs. The torro 40lbs one I can curl both handles with one hand and I'm not a strong guy.

@TheDarkSkorpion Год назад

I was wondering about that regarding the Torrobands stated resistance. I don't have a set but I have a few other sets including Bodylastics. Aside from the Bodylastics, all the other sets seem to greatly exaggerate the resistance. I have one really cheap set that I can curl all 98lbs of resistance on fairly easily, when I know I can only curl 40lb dumbbells.

@dogearflopper7011 2 года назад

(Algorithm comment -- will watch later 👍)

@DisciplineDave 2 года назад

Haha ok 👍🏾 (what a great comment)

@faru6 Год назад

I've been smoking weed for over a year and eat like shit sometimes drink sodas a few times a week an I have a 8 pack an just started hitting the weights again since about 7 years 🤷‍♂️ from my experience in certain people weed can speed up your metabolism

@DisciplineDave Год назад

It slows my metabolism and I eat everything in the house, so I had to stop because you know , I got a youtube channel an all. But it think it effects people differently my that is my experience

@faru6 Год назад

@@DisciplineDave 100% agree