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Full Body Stretch To Relieve Tension & Feel Great! 

Meredith Shirk
Подписаться 737 тыс.
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‎‎What’s up #sveltecrew!⁣⁣
Coach Gaby here with a super incredible Full Body Stretch To Relieve Tension & Feel Great!

Today’s workout is designed to give you a full-body HIIT experience, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This Full Body Stretch To Relieve Tension & Feel Great workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
⁣⁣These at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣‎
Full Body Stretch To Relieve Tension & Feel Great!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

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Опубликовано:

 

17 июн 2024

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Комментарии : 20   
@kellywhitman6561
@kellywhitman6561 Месяц назад
I found this to be very peaceful and I felt amazing after! Thank you sooo much Coach Gaby & Coach Mere! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
I'm so glad to hear that, Kelly! 🥰 That's the goal-to make you feel amazing just the way you are. Keep up the great work! ❤️
@AmyA-letsgo
@AmyA-letsgo Месяц назад
At 61, these stretches are great and just what I need b
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's wonderful to hear, Amy! Keep up the good work, and here's to staying active and feeling great! 💪🏼🔥
@user-wg1wh7cv2f
@user-wg1wh7cv2f Месяц назад
At 78 I feel these exercises are keeping me limber and in shape! Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Awesome, @priscillafarris8837! Keep going! ❤
@carolbeaulieu5892
@carolbeaulieu5892 Месяц назад
Gabby and Mere, this felt so good thanks 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! You're welcome! 🥰❤️
@kerrywildner7995
@kerrywildner7995 Месяц назад
Thank You Gabi This is a great routine to take all the kinks out of my old body I took a little break to restore an old table, i needed something to get back in form Moving With Intention MuchLove ❣️🇿🇦
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! 😊 Glad the routine's helping! Taking breaks for projects like table restoration is great. Keep moving with intention! Much love! 💖
@suekowal335
@suekowal335 Месяц назад
This was perfect to do after my morning bike ride! Thank you💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! 😊 Yes it is! Enjoy! 😉🥰
@angelikigoumenis7306
@angelikigoumenis7306 Месяц назад
Great stretch!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hey there! So glad you enjoyed this stretch! Thank you so much for giving this a try! 🥰❤
@graceedgar5960
@graceedgar5960 Месяц назад
Needed this was feel tight
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's great to hear, @graceedgar5960! Keep up the amazing effort! 🥰💪
@michelledarilek41
@michelledarilek41 Месяц назад
This felt so good! Loved these stretches. I had some health issues recently and had to take a small break in my workout, so these stretches helped a lot! Side ***note*** I noticed there was a "commercial" during the rounds. Is this going to be a normal thing? It kind of messed up my routine, by having to get back to what I was doing before the commercial started. (if that makes sense?)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's good to hear, @michelledarilek41! The commercial ads are provided by RU-vid and as much as we want to, we don't have control over it. Keep up the amazing work! 💪
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