Full Lower Body Mobility Warm Up: Martial Arts Leg Routine Before Stretching

Подписаться 39 тыс.

Просмотров 2,2 тыс.

50% 1

0:00 Introduction
0:14 Squats
1:18 Lunges
2:34 Frog Squats (Sissy Squat Option)
3:44 Standing Hamstring Curls
5:41 Split Squats (Split Lunge)
8:39 Wide Squat+Horse Stance
10:00 PNF Hip Openers (3s On/Off)
11:35 Cossack Squats
13:07 Cossack Switches
14:14 Hip CARS
17:22 Swinging High Knees
18:36 Straight Leg Swings (Axe Kicks)
20:22 Double Crescent Kick
21:11 Outro

Спорт

Опубликовано:

29 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 22

@olakpasa6486 3 месяца назад

Nice clear intructions , just what I needed to get back after a long period of rest due to injury , much apteciated

@HwarangSam 3 месяца назад

Just glad to be helpful!

@ridho4762 Год назад

I'm very grateful to you for making this video, please continue to make other tutorials, keep up the enthusiasm

@TeamRedProductions Год назад

Saving this video for later. Thanks Master Sam

@HwarangSam Год назад

I’m here for you 🙌

@cameronstenderup546 Год назад

Thx for the full video bro!

@HwarangSam Год назад

No problem ✅

@vinxejuradz6392 Год назад

Thanks you for this sir!! More vids

@HwarangSam Год назад

More to come!

@muhannad2910 Год назад

Many thanks for all efforts God bless you master all my respect for you and your channel

@HwarangSam Год назад

Thank you very much 🙏

@gokberkteber Год назад

Thank you for this detailed video, I wish I had the opportunity to train with you. Best regards from Turkiye

@HwarangSam Год назад

It is my pleasure 🙏

@bbharat307 Год назад

Hello master,i want to learn entire tkd online from white to black belt level,i dont need any belt or certificate.And i am looking for low cost and one time payment .Is there any such program on the internet? Thank you

@HwarangSam Год назад

I’m not sure but that’s what I plan to do with my channel at least

@bbharat307 Год назад

@@HwarangSam thank you

@roycwu 7 месяцев назад

i have hip snapping syndrome, will doing this routine alleviate the symptoms?

@HwarangSam 7 месяцев назад

I’m not familiar with that diagnosis. You should always consult a professional on specific health matters 🙏

@TKDPWR 10 месяцев назад

would you consider selling tkd training programs ?

@HwarangSam 10 месяцев назад

As of now I only have a technical class on thinkific. As for training i plan to post them on RU-vid but I just need to make the time. It’ll happen soon!

@TKDPWR 10 месяцев назад

@@HwarangSam sadly not much old school TKD content or tutorials. Kwon kicker the OG was one but long gone from RU-vid now.

@HwarangSam 10 месяцев назад

@Herm1984 Ah yes he was awesome