Functional Approach to Ketogenic Diet | Mark Hyman, MD 

All that glucose inflamming the brain, much better to run off ketones for that crispy feeling.

Its no longer free.

@@terrilawrence3330 REFERENCE to ???

@@supernannoe44 A Pronoun kind of guy.

Totally agree. Too many Keto thumpers feel the everyone on the planet should be doing keto no matter what. Having said that, this diet is terrific for many (or most) people out there

Dr. Barnard seems to be one of those that is vegan or bust lol

@@ivettesantana4319 Bardnard, Greger and Mike are literally psychopaths lol. It's not just bust, but they would rather see you die than eat a slice of cheese.

Forgetting the disappearance of carb cravings. Right now I would be craving a bowl of cereal but its 4 hours after dinner and i am still full and not hungry, I wont eat until 3pm tomorrow without breaking a sweat

I don't think Jon Stuart knows much about anyting.

Totally agree with you. Your use of the word “religion” says it all. Too many keto thumpers out there preaching that everyone should be on keto and avoid talking discussing any of the shortcomings. Having said that, I do believe many people should look into this diet. It can be terrific for the right person.

Nathan can you believe how yr funny quip went right over some heads. 😁

Lol he kinda does look like John Stuart

zip1ink.com/dP

What about your Face ? It is yellow with the bags under the eyes? What about the hair

Same here.. lost 6 kg in less than a week! Feel happy and energised! 💗

Being in Ketosis for one year now. Weight loss in the beginning is mainly fluids. Carbs bind lots of water. However it feels good :) I lost about 17kg in 6 months and still I had significant belly fat. Since 6 month weight is stable but body composition improved. Less belly fat, less belly diameter, more muscle mass. To get lean it takes a long time but it is worth it and it is _easy_ on keto.

@@nupur111288 has been accomplished by resolving

As he said keto is not for everyone. I have had more success on the keto then the two you have mentioned. At least this one you get a good amount of food as to calorie restricted.

I agree!!! I've lost 79lbs and and still going implementing IF and Keto.

you watch dr berg!

Yep! Agree!

Barbara...I wonder if its because you have NCGS...non celiac gluten sensitivity and you don't eat gluten when you're eating keto 🤔

Barbara are u doing NOW 2 years later? I been keto in 2022 since April- so 3 months.. 1st month was DIRTY KETO I ate all types of crazy amounts, 2nd month had some issues going to bathroom.. NOW 3rd MONTH- My hungry is much less. i basically eat a balance KETO DIET with normal amonts lost 25lbs and feel MUCH MUCH better.. hope u are still going strong

Glad to hear that Dr. Hyman finally stopped killing himself for 10 years with the vegetarian religion.

I love Dr Berry. Very reasonable conclusions.

How is your sleep? I'm getting bad insomnia

Honest Vape I have no problem with sleep my mind is kind of wired doing keto my body is burnt out after working 12 plus hours so I crash and burn when get home from work

@@chaosallstars2090 where there any point during keto maybe even at the start when this was a problem? And do you take any supplements to replace your electrolyte (salts and magnesium and potassium)

@@chaosallstars2090 and is the work you the physical? Thanks

I drive forklift but with a lot of walking to service the machines about 10000 steps I do take supplements like D3 k2 omega 3 magnesium zinc vitamins c potassium biotin cholera and have 2 eggs a day ,oysters fish salmon or sardines

*Hi Lynn. You're more than welcome to visit my channel and check my delicious keto recipe books* 😊

I'm 3 days in and I feel fine. I never really ate much carbs anyway only complex unfefined carbs, and whole foods

Good tip thx! What also helps me a lot is custom keto diet ( customketo4u.com ) they create a complete keto meal plan just for you based on your inputs - works just perfect for me!👍

You are right. That's what i do. I need to fast for a day then eat. It makes me easier to restart my keto

ketosis is not good for you. you need more protein. at least 1:1 protein to fat ratio, maybe more protein. NOT EVEN ESKIMOS ARE IN KETOSIS AND THEY EAT ONLY RAW MEAT AND RAW FAT

Same is me !!!!! Wow !!!

Great info what about someone who has pcos.and lipedema? What kind of doctor should have dressed doing a keto diet for someone with these conditions? I am almost 65 years old

@@miryamkoch7993 I would like to know as well I am 69 years old and have been suffering since I was 50 with no help from my doc.

@TEE PERO I understand that issue, but I thought that the latest machines had a lot less dose than prior machines.

Yes, the cholesterol will slightly go up most of the time. The LDL (which is not necessarily that bad) but also the HDL (which definitely is good). Cholesterol is a very bad marker for Cvd risk. Maybe watch something from Ivor Cummins here on RU-vid or Dave Feldman and eventually you will get to Dr. Phinney and Dr. Mike Eades. The carbs (not talking about brocolli etc.) have the ability along with seed oils to oxidize the LDL and that is the moment when it is actually very bad! Apart from that don't be too afraid of cholesterol in general. Reducing the inflammation in the body is much more important. Good luck with all.

The Keto diet will definitely get you out of craving food all the time which is what I love about it. Dr. Jason Fung or Dr. Gundry have good health videos. I hope you started it already.

@@c7042 yeah, I've been on kept for the last 2 months to try it out. it's been tough. seen performance drops. still trying to work things out and will give it til the new year.

Yes, it's going to increase hormonal issues. Decreasing animal products and moving toward a whole food plant based way of eating is the way to go for perimenopausal symptoms and hormone balance. Fiber is going to help with hormones, a lot. Dr. Neal Barnard and Dr. Greger have tons of info on this.

things being too fatty and causing bad things. in your body, IS OUTDATED WRONG science. It's not the FAT it's our average American Diet.

zip1ink.com/dP

yes it does help with depression especially when coupled with fasting. Do consult your doc once tho.

Check out Dr. Hymans numerous videos on Fatty Liver.

Bobby Ocampo Just shoot for somewhere close to that ratio in total calories and you will be fine. Imagine a large plate full of steamed vegetables, a piece of meat the size of a deck of cards and a quarter stick of butter melted poured over top. Then eat that meal until full and don’t worry about counting calories. If you get too much protein it will move you out of ketosis but it’s a sliding scale. You can eat high protein with lots of fat and still be in a mild state of ketosis. This is the case with the carnivore diet. 🤓

Here is the website I have been using for three months already. It counts everything you eat cronometer.com

Are you exercising and doing calories deficit at the same time? You will lose weight in the beginning but if you are doing weight training you will either plateau or put weight back on because muscle weighs more than fat. So pretty much don’t look at the scale, go by how you feel and look and take progress pics for yourself only

@@hannahellen12 Hi Hannah. So, I have eliminated all foods except meat and dairy recently, getting rid of all other foods except coffee (which may be next). I used to work out a lot but have not in recent months due to injury and working long hours. I do exercise a little with a heavy bar at work, generally a 60lb bar that I use to maintain my muscle strength and fitness, and I bowl once a week 6 games with my son on Wednesdays nights. Eliminating all other foods seems to have increased the speed at which my waist is slimming and even though my weight has not gone down below average of 217, I look much better and slimmer. I think by spring I'll have very little fat and will be able to go shirtless again at the beach! I have a theory about health outcomes related to lack of vitamin D. It seems to me that as we age and put on weight, we are less likely to get full sun very often because of body shame, and that leads to lower vitamin D creation, and that might also contribute to higher cholesterol in middle aged and older people. Not converting it to Vitamin D. It was just a passing thought as I was thinking about how I have missed sunning since my mid 20s. At 60, I will soon have my 19yo body back and so looking forward to it!

@@exploringwithdave5926 how are you progressing? I've been very unwell with an autoimmune condition and been patiently deducting what it actually is, but medicated for all the symptoms that flare up because of it (antihypertensives, statins, SNRIs etc) In my first week of eating whole foods with macros relevant to a ketogenic diet, I'd slept better than I have in years, got less joint and muscle pain. Even better, I'd lost 4 kg and 14 cm from my waist circumference. Now, I'm enjoying very low calorie keto diet - eating one meal a day because I'm not particularly hungry before or after eating this meal. But I'm making sure to drink plenty of water (flavoured with cucumber and maybe a dash of apple cider vinegar), getting PLENTY of fibre from veg / supplements and taking omega 3/6/9 as well as multivitamins. My skin is improved, my eyes and mouth are no longer dry...life feels more normal these days. Still, I've got a long way to go to achieve my weight loss goals, but I'm feeling in control and on track xxx

I'm a physician. There is no justification for that assertion. He would absolutely be able to lose weight and there are no additional complications. If you do not agree, please state what those additional complications are.

I have central sleep apnea (74 events per hour). I lost 70 lbs on keto, went back to sad diet and gained 30 lbs so back on it, hopefully for life.

Grass fed tallow, quality olive oil, MCT oil, bone marrow, coconut oil, grass fed butter, ghee etc

Like many doctors like Lustig has said: It's sickcare now, not healthcare.

Mary Bagley I would encourage your daughter to try it. You could go on it with her. That way she will have a support system. My boyfriend and I have been on a keto diet for 8 months and he has lost 25 pounds and is now off most medications. He is no longer pre- diabetic. I have lost weight and have never felt better. Great energy and clear thinking. Before, I fought brain fog all day. We eat delicious meals and deserts...all Keto. There are so many products and recipes out there that make it easy. Good luck!

Mary Bagley, this would help for sure. Guy I know did that kind of surgery and now many years later is fat again due to stress in his life. Also she would have a lots of loose skin with this surgery and subsequent weight loss. What kind of autoimmune disease does she have? Coimbra protocol is very helpful for some of them. Do lots of research and also she will need to do fasting. It may be good to do genetic test to see what is going on. Some of us have issues with detoxing because our genetic changes so our bodies need extra help. It is very important to eat good quality food(pasture raised meat & eggs, wild fish and organic veg and berries), have filterred water, remove toxins from our homes, cosmetics, etc,...

Do carnivore.

Look into whole food plant based -- it's healthiest for balancing hormones, heart health, and blood sugar control. Keto and all these fad diets are awful for heart. Please look into whole food plant based --- Dr. Neal Barnard, Dr. Greger's nutritionfacts.org , Dr. Esselstyn from ccf, and The Physician's Committee for Responsible Medicine has a daily podcast on plant based topics

-All fat but hydrogenated oils, canola oil and vegetable oil. - Saturated fats are fine - Balance omega-3 and omega-6 fatty acids. High percentage of us get too much omega-6 and not enough Mega-3's. The imbalance causes a lot of problems. Common "good" fats are as followed 1. coconut oil or MCT (medium chain triglyceride) oil. (Important) 2. Olive oil 3. Avocado oil 4. Heavy whipping cream 5. Grass-fed butter (important) 6. Flax seed oil 7. CLA (important)

Olives and Olive oil, avocados and avocado oils, nuts, grass fed butter and organic high fat dairy, in addition to grass fed beef and wild caught fish, among others.

@@sheriisaacs7203 Cardiologists love your comment...gettin that $$$$ from bypass surgeries

Hi Gale. Research the nutritarian diet as well as the lectin free diet. If keto does not work well for you, either one of those might, as both have very good research behind it. Good luck! Kind regards.

Try Mediterranean diet instead. Or Japanese or SDA. Look up blue zones, where people are most long-lived on planet, and eat like them. No reason to go back to SAD!

When you meet your target, just tweak it to maintenance instead of fat loss..