Functional Movement Exercise-Improve balance and walking with this exercise which will help strengthen and coordinate your core muscles. This is the exercise at the end of my 2 Muscles for Better Balance and Walking video. These muscles include the lower abs, the hip flexors, and the glutes. You will really feel your gluteus medius working with this exercise. If you have weakness in these muscles, do the exercise in small bits to build up your strength. Practicing these exercises will help you keep your spine aligned when walking and help you to maintain your balance when on one leg. You can watch the full video with explanation of how to use your lower abs and the gluteus medius.
This integrated functional movement exercise will give you benefits similar to practicing Tai Chi, but you may find it simpler to do than many Tai Chi techniques. The principles behind this exercise are derived from Tai Chi theory and will help you coordinate your upper body and lower body.
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12 мар 2024
