Functional Patterns Caveman Core Club Workout 

Some of the most productive perspectives ive gained from Functional Patterns, this videos one of those gold nuggets

I would really like to see a booklet or something explaining all the exercises in this video. This is really good stuff.

So good! There goes my next month practicing them... thank you!

Great video Naudi, liked the movement patterns with the clubbell.

thank you for the great video Naudi love all of your core work out wish you had a fonctional patterns in Montreal Canada

Surreal video. Very very nice. That's applied meditation in movement.

Haha this was kind of felt psychedelic. Great stuff as always love the editing too

Increíble, llevo practicando varios ejercicios de tu canal ( lo que esta a mi alcance) y es increíble lo beneficioso que es trabajar el plano rotacional.

Innovative exercises beautifully executed and edited together as usual, Naudi. There are some moves here which make an excellent case for using heavier 'bells. May I ask whether you still use the RMT clubs as well? I bought two based on your videos, but then suddenly noticed that you had taken all your videos referencing them down. I notice the TAP clubbells are available in higher weights, but the RMT have the apparent benefit of being designed to strike padded surfaces with, something that really inspired me when I saw you do it. As a fighter, I have found using RMT clubs with a heavy bag to be a massively useful combo. Was your switchover technical/product-influenced or was it for business/marketing reasons?

Great video as usual, love your work and philosophies. Was wondering how much the club weighs that you're swinging around and what you would recommend?

Thought provoking !

I like the narration by Jacque Fresco, plus the caveman club, I want one! I suppose a souvenir baseball bat and some weights would work... Oh yeah Gorilla Tape to hold it together.

Love it love it

Naudi, where is this location? Looks great!

Excelente"""

Cool vid!

Fantastik spot ! :-)

DOPENESS

Who's voice is it in the video that we are hearing?

What is that piece of equipment called?

No change from one kind to another kind

Is this an ab workout? Because o i am laffin

Great, thanks for the knowledge and inspiration