Gary Brecka’s 8 Methods to Increase Longevity on a Budget 

Is it ok to use red light twice a day??

Slather trace minerals every day

Awesome!!!

Sunscreen everyday,all day? You may want to get your vitamin D levels checked.

Why the arthritis?

Extremely Important point 💯

Not me, the medical establishment ruined my life... I'm doing so much better following advice from professionals online!

@@calista1280 same here, all they see is $$ signs especially if they work for a big health group. I wish I did my research and stuck to my beliefs before going under the knife.

Hospital employees want that money And they get it one way or the other

Even you are a person with high interest in your health and data you will have a rough time to figure all out. Especially because of the very diametrical sort of information out there. This longevity information is not what our doctors learned or what medical assiciatiosn would share.

Totally Awesome...we are to do what pleases the body...the body will definitely tell us what is working and what is not.😊

Seems the same as in my family. Except my father stopped the pack a day habit at around 65 (looked 20 years younger after a year). He also stopped drinking, since he was at it😊. Note however he never drunk sh... like college students binge on. I have always said that the hangover was because of the additives😂. Never had a headache/feeling sick before I came to the US (university wine and cheese parties) My father was a contractor and he spent a lot of time on scaffolds errected to clean the facade of tall buildings...daily form of exercize if you do not have fear of hights (seems my mothers genes did not help) did that until retirement age. Believed strongly in being the best your genes will allow. Absolutely had no tolerance for people "loosing human shape" because of poor lifestyle. I am hoping to improve on the family stats. It is an experiment. Fear of hights getting better after regular stays in CO. Although I will always believe some of these trails are needlessly potentially deadly. I mean you would be safer on a big wall with the knowledge and technique of a good team.

3:19 😮😮 3:24 😮😮 3:28 😮😮 3:45

Most of it is genetics, I am sure doing these things aren't bad for you, but you're pre programmed to die at some point.

😊​@@martinep6293

In other words the life of a normal human being

Sounds, plausible. Could save money. That mat - is it IoT (Internet of Things) ready? IoT = controlled remotely. Hm. Huh. 😏

@@horrorcoder Across history, yes, but definitely not normal for modern humans.

You forgot cold showers ;)

Magmatism sounds hot!!!

I hate it when the host has an incredible guest on their show and then every 10-15 seconds they feel the need to say Um-hmm or some other utterance to indicate they’re listening. It’s unnecessary and, for me, almost too annoying to listen to.

I do wish Thomas would have helped dumb it down though. Brecka likes to use big words, and that is the opposite of what draws subscribers to Thomas.

Please. Don't damage my CALM - I'm still intently marinating in this extensive flood of high caliber, far encompassing, expansive Information... 💯👀🤔👍

Where does one go to get a genetic methylation test?

​@@Mary-st3vt yes! Many times I wanted the next concept from the expert guest and most hosts interrupt.

Doesn't matter really. Grounding(the physical effect) works indiferently and you won't absorb mich of whats absorbed in the plant. You have been brainwashed about this neo-green-liberal fake science.

You can purchase a grounding mat, blanket, etc. I have a mattress topper that goes under my fitted cotton sheet. It’s plugged in to the wall outlet - only the grounding prong, not electricity. I’m grounding while I sleep all night. I am looking and feeling so much better since starting. Google search it. I do wish he would’ve addressed the indoor products you can buy. Of course, getting your feet on soil, grass, etc is best, you CAN get great effects from these products.

My thoughts exactly.

Am assuming you live in a flat/apartment? I have some outside space but no grass...there is some bare earth with small pebbles on..so I clear a space and put down some pure wool felt to stand barefoot on. Maybe you could do something like that?

That’s why I go to the beach. You can go to the mountains a forest etc.

😂

What kind of beans specifically?

Was about that age and began playing in an older persons softball team, which more or less was a bit of fast sprinting and a bit of fun.

If you like Gary you’ll love Bryan Johnson

Thank you, I will check him out!

Ditto, haters need to get a life. What are they doing to help people! Not!

@@elishianneclark8896 isn't it just so stupid of them that they bag on things they don't subscribe to?!!?!?!// I don't waste any of my time looking into things I have no interest in. That's just stupid and a waste of vital life energy. Humans are not as intelligent as they would like to believe they are..........LOL

Quit complaining. Even bad comments increase his revenues on RU-vid lol. He's grateful I am sure! And it's a healthy outlet!

How and where did you get your mother test completed?

@@pammuller9204 You can do a very inexpensive DNA test with myheritage. then, with the raw file of the results, there are sites that will tell you whether or not you have mthfr mutations for no cost.

@Charlotte That's amazing! Great to hear that. There has been a lot I have done to make changes and improve my health. I don't want to spend needlessly but that one seems to be a worthwhile test. .

@@pammuller9204 hi Pam I actually went to my doctor and told him I was depressed and he had me send him my dna test I had done previously and that’s where he saw the mthfr gene.

@@luv2travel2000 Hi! I haven’t yet done this specific methylation test. I had concerns about my mental well being, went to my doctor (who I researched to find- out of the box- we got my fathers levels in check without statins etc) he asked for my DNA test I had done and that’s where he saw my genes. I would def do this methylation test now and the family as well to see more specifically what is up and to tailor supplements for actual use.

Stress turns to depression

Depression is rapid. God help the kids!!

Rampant

@Thelgnacio That's amazing!!! Good to hear. 👍

Try keto or carnivore diet as opposed to antidepressants! It is from the sugar and the processed foods, not something being wrong with them.

the key word is yet

Thank U 4 your Service 80 years young Sir! 🎉❤🎉

💯🌹🤛🫡🇺🇸

Google "Garry Brecka scam artist" and see what actual professionals have to say about him. He's a great salesman, but he's full of it. Do you know how you increase longevity? Get down to a healthy weight, do aerobic exercise and eat right.

So how to increase co2?

Vitamin B2 will also do the trick

@@binathere2574 Riboflavin, b2, is the way to go, for sure!

When you sell bullshit to people, it’s better to make sense.

​@@PopcornLegend Thank you! Finally somebody who has common sense.

Doctors want to sell you expensive pills after you got sick, Gary is slightly better by trying to sell you expensive vitamins to prevent you from getting sick. Best option is to eat more fiber rich plants which has ALL the vitamins and minerals in natural form, and it's way cheaper and most stores have it readily available in the produce aisle. Stay away from all things sugar and processed foods, all of it, avoid it like the plaque.

docs are puppets from big pharma

Yeah but I'd rather die early or live in Sydney or Melbourne these days

What about tim tams sausage rolls and Hawaiian pizza

@@kellyku5404 Lived in Sydney for 26 years all up. Was fun but glad I shifted.

@@dailyhacks4634 That's how I break my fast 😉

Breathing and cold shower - watch Wim Hof

Thanks bro

I close my eyes with the red light. That way some of it is getting in but not too much.

I drink it straight 😅

​@@noahdensmore6016I butt chug it

I have done the apple cider vinegar but it burns my teeth throat and stomach

You have ulcers then 😢 ​@@kidvision564

@@noahdensmore6016no one should expose their enamel and non stomach tissues to a pH as low as straight vinegar. Either dilute the shot with water or don’t bother taking it…

We use a half sheet grounding sheet. We get grounded while we sleep. The documentary "The Grounded Documentary Film" was done in Alaska. Worth watching. Free on YT.

ooh, not good :( I'll stay in mid-atlantic with the 4 seasons and with out dust storms. Buuuuuut we also have bad mold due to all the moisture, greenery, etc. Nowhere is perfect.

Put some ice in a bathtub!

Here’s my questions: can I get a freezer & turn it on low, fill it with water which the freezer would chill and can I get into that as a cold plunge without getting electrocuted? If I only plug it in like 2 hours before I want to use it to chill it adequately and as soon as I finish using it unplug it will that keep it functioning and keep the motor from burning out? If I have the freezer( which of course is lying on its back) is closed only while I have it plugged in and chilling the water for, say, the two hours to help it get cold faster then get in it but when I get out and unplug it then leave the door open though the water will warm doing this would keep from mold developing?😂 Hmmm I guess I could unplug it as soon as it chills to level I want it to be before I get in then no electrocution. But will water seep into the electrical units of the fridge causing a huge short while it’s plugged in and chilling. Wonder how expensive chilling the water each day would be.

@@sotouno3906you’d have to put a lot of ice in to get it cold enough, no? How much ice are we talking?🤔

I am a professional singer and I can vouch for that! It’s a definite full body experience and after a rehearsal I feel better than I did at the beginning. Breath work works!

Many Drs are teaching it's benefits.

Resveratrol is good for sure, because is from seeds and skins of black grapes,which are loaded with vitamins and minerals.Vit. E, iron, magnesium, polyphenols, etc.

thanks, i was jumping over initially, but that section is shocking....... at 26:50... he wants to re-charge the cells! crap! The electrostatical gradient is extremely fine tuned. If the cell loses i, it will die quickly. No electrical re-charging necessary. Gemini AI: "Based on current research, it's unlikely that a single session of red light therapy would directly influence the clumping behavior of blood cells seen under a microscope." whenever it gets biological he is telling Bro Science = B.S. more precisely, the guy is the little brother of the guy telling bro science....

@@monnoo8221cells change they charge all the time. That’s how the accept or deny molecules into their matrix.

Talk with Dana White about his 7 week transformation with Gary's guidance. Facts and practices walk; BS talks.

2 comments before complaining about commercials

Plus, as with anything that is industrially processed (e.g., seed oils), supplements can be high in deuterium that wrecks the mitochondria.

What 4 ? NAC Mag D3 Omega 3 ??

Yes. I'm also curious what 4 you take now.

I take creatine, omega 3(usually cod liver oil), hyaluronic acid, vitamin D, zinc and magnesium. I also cycle ashwaganda and a few others like vitamin C, and folic acid if I feel I've not really got them in my diet in the last few days. I think the ingredients of my morning protein shake probably have a bigger or equal benefit to my supplements... Such as Olive oil, cinnamon, parsley and broccoli sproutings. Most noticeable difference though is the flax and chia seeds that go in it also. I think this also buffers the protein uptake and makes it more of a slow release throughout my day. Sounds like alot but I used to take alot more.

@@Cooperstraffic I don't take NAC but yes those 3 plus hyaluronic acid and collagen. Sorry that's not 4. Do you take NAC?

Don't bother. B vitamins can modulate MTHFR issue. Particularly B2

Yeah, he overgeneralizes it, but I think the point about sprinting adds some context. As an example, your strength is fine if you can move around normally and lift the things you normally do, but if you suddenly have to do more than that (due to an event or injury) then what was fine becomes inadequate. VO2 max is a good predictor for longevity, but it can vary widely between people with otherwise perfectly fine O2 sat.

Haha lots of people have suboptimal long capacity and can maintain an O2 of >95 while at rest - saying ur fine if you can do that is ridiculous. This isn’t about being able to survive, it’s about being an healthy as possible

You don’t need 💯 O2 saturations. Above 92% is functional and even if you have high concentration of oxygen in your system, doesn’t mean that the inflammation will be directly affected. There’s more of an indirect relationship in that because the fact that the hemoglobin will fold over and hide the oxygen molecule when passing through inflamed areas. That’s why trying to get a bunch of oxygen in there like with cycling or swimming things like that works pretty good because some of them won’t be folded in and those ones will affect the area but just because your oxygen concentrations are high, doesn’t mean you’re getting high saturations in the areas of trauma or pathology.

I tested "normal" but suffered oxygen hunger for two decades. 1.5 years ago I got methylation advice he spoke of and my breathing improved as an unanticipated bonus effect (along with radical improvement in energy and elimination of inflammation pain and sugar cravings and stabilization of upbeat calm mood). An able to exercise again and looking fwd to sprinting again soon.

@@cornypinkuni9519 yeah people are so quick to bash something they really know nothing about but since they’ve heard some statistic or rule of thumb they are close minded. I used to be that way, pharmacy school only made it worse but COVID made me realize I don’t know a fraction of what I thought I knew which causes one to become curious again and look for answers instead of assuming you know them already.

Have you ever been camping? Serious question.

Have you looked into the methylation thing? If relevant to you, can restore youthful levels of ATP energy production. I felt 23 again after applying methylation advice applicable to my tests.

@@cornypinkuni9519 Interesting I'll look into that. But I keep my routine to the basics, regular exercise, walking, running, cycling, resistance training, I try to remember to get into the flat footed squat often, and I avoid processed foods, which is my only diet rule. And I do have a supplement stack as part of that routine, which include: D3, K2, lots Omega-3, magnesium, NAC/Glycine, Collagen peptides, creatine, multivitamin a few times a month. I intermittently take Niacin paired with diet coke, the unsung NAD booster, typically one week a month. And most importantly I live my life with purpose, keep a positive mindset, spend lots of time with friends and family, and I’m a moderate drinker, currently on an alcohol fast for the next three months.

I searched for the Mark product a while back. Where did you find it?

Exactly! My grandparents were so frugal but they had a TON of money on both sides. I remember my grandfather telling me "you want to make money while you sleep." And I guess that attitude passed down to my dad (RIP), because I remember going to his house one day and I had bought something I really liked, so I wanted to show it to him. So I said "Look at this! Isn't it cute? It was on sale...I saved 50%!" My dad replied "Well, if you're spending, you're not saving." Obviously I had no retort, and that has always stuck with me.

Saving and investing wisely while prioritizing necessities and a few small luxuries in relation to one's total assets is a great approach. It helps ensure financial stability and I my for the enjoyment of life's little pleasures without compromising long-term financial goals. It's all about finding a balance that works for you!

very true, a huge part of my portfolio growth has come during this bear market. I've been able to scale from $180K to $572K in a short period of time.

How do you do that? I'm interested

Thanks to my co-worker (Alex) who suggested Ms Brenda Leigh Van.

I went to a well recommended Naturopathic Doctor in my area (I'm in Canada). She heard my symptoms, looked at my bloodwork and recommended immediately appropriate methylated b vitamins which radically improved my health within 3 days. She had me do a dna test (I went with 23 and me), gave her the raw data which she uploaded to an epigenetics company she trusted and that company gave us a bunch of info back specific to my genetics (and on how strong or weak the research is regarding each recommendation) My ND helped interpret it all to keep things simple and monitor my progress. I'm so grateful for how life changing it was. I feel 23 again and I've been learning so much about the actual science behind why and how this resolved All my symptoms (especially energy return, inflammatory pain gone, sugar cravings gone). It's so empowering to have strong health back and know i can keep going strong for decades to come.

​@@cornypinkuni9519where are you in Canada? How to find a good ND?

​@@violinlearner1527I'm in Alberta. I asked two different chiropractors and they each had a suggestion of a very reputable ND. One of those was within my budget. Alternately you could do an Google search for "naturopathic doctor near me" or "metabolic testing near me", or methylation dna testing near me" and see what crops up and read the reviews of any clinic on the short list.

​@@violinlearner1527whereabouts are you located?

​@@cornypinkuni9519Which city in Canada. Which ND? Sound like you found a good one. 👍

It's a complex scientific topic. I've been learning about it in my spare time for a year and a half. Hard to do justice in one quick comment. If you search up MTHFR and b vitamins you can find tons of information as that is the main gene but there are other relevant gene variants and various parts of methylation system in body with a number of cofactors and symptoms so getting help from an educated ND could help customize and optimize and simplify your specific approach based on your actual genes and your body's needs. I had low energy so my regular doc tested my b12. I took the lab results to a well recommended ND for a second opinion and it changed my health significantly for the better thanks to methylated b vitamin advice. We also confirmed my dna and specific genes impacted by synthetic b vitamins in junk food like north american bread. Best thing I ever did for myself. It gave my energy back, removed inflammation pain, stabilized my mood (calm and happy now, no more anxiety or terribly low moods), also eliminated my sugar cravings and improved my breathing.

You can buy a machine (< $100) to test for that. We use our machine around the home to know what to avoid. If EMF exposure is your concern buy RLT panels that have been grounded, or make sure the emf panels have 3 prongs so you can easily ground it yourself.

the radio energy dissipating from it is extremely low because LED consume very little energy. If you are concerned you should never travel with an electric train, and never cook with an induction stove, not even with an electrical stove. Search the internet to get the knowledge to calculate it

​@@monnoo8221 The LED bulbs aren't the only electrical components or circuitry of that bed. I don't travel with electric trains and I'm not doing your homework for you.

@@jimdandy8996 since the mat is not an anti-gravity flying carpet, there are no other consumers in the mat than the LEDs. you may have 100km of ultra fine wires and 5 kg of transistors in the mat, what counts is the final consumption, because only he electrical current will create a magnet field. And since the power consumption is low, so is the power of the magnetic field. The lower the power of the magnetic field the less electrical currents are induced in your body. However, since your body consists of a lot of water everywhere, the little received energy is distributed all over and is not able to move a single potassium ion across a cell membrane

@@monnoo8221 Okay Aladdin. I'm talking about the red light bed. You don't even have any idea about what you're talking about or what I'm even talking about. Try paying attention.