GET CURVY BODY LINE LINE LIKE ITZY YUNA❤️‍🔥 ROUND BOOTY & ABS WORKOUT!🍑 

これほんとに凄い！1週間やってピーマン尻だったのが丸尻になりました！継続します🫶🏻

girl are u even human my legs are shaking right now the way u do it with so much ease💀

Update: I started today 17/11/23, it was actually so fun and easy it had a bunch of my favourite workout moves that I've gotten results from. Doing this x2 daily would give the best results, I'm also doing ab crunches 250-500 a day in different positions. It really helps tones my abs, so I'm excited to see the combination of this workout and the ab crunchs. In order to stay true to the challenge I won't do other ab/waist workouts to see how effective this is cuz I only felt it would tone my hips and butt. Also the music is 👌, I almost forgot I was working out. Day 1-3: I did the workout x2 one the first 2 days, but by the 3rd day my hip muscles was stiff making it hard to get through the clam workout so I only did it once. Day 4, 5, 6 & 7: 👌 stretching in the morning and before hand, made it easier for my muscles. Didn't do my ab crunches, I almost didn't do 5-6 but I powered through. Me vs 7 min workout, today I won 😂🎉 So my conclusion is that it's a short but effective workout, but it gets easier! Esp when u stretch your hip muscles etc. My butt is more round and bouncy 😂, my sister keeps saying it look good. My waist is also smaller, hips are rounder ( hip dip is less, lost minor thigh fat) and my abs are slightly toned, I can tell I've lost a bit of lower body fat. 10/10, I will continue this for another week ❤.

I watch your all videos and i do different workout every single day. So fun

投稿ありがとうございます！リクエストなのですが、レドベルとかEXO、ソシなどSMアイドルのworkout出してくれたら嬉しいです😭

love you and your workout Hina!!!🤭❤️

I love your workouts ☺❤!!!!

If you didn't think I wouldn't have started training, you motivate me;😊

Thanks so much, your workout is cool💕😭

Sister how are🥺? Thanks for this work out 🫂❤️ going to do it today even its second day of period 🌝

Before doing it : it's 7 min, it will be easy After : LOL, my legs have died 😭

i love your workouts🤍 thank you so much !

I've been exercising since the first day I released the clip until now, December 2nd. My waistline and fat have decreased. My legs have lost 1 inch and they are really slimmer. I'll keep doing it. Thank you for making the clips.

hi, I've been doing it for 6 days, on day 5 I wasn't at home so I took a break, but my waist has become thinner, my butt has less fat and is rounder! I had a hollow in my hips, it's almost gone!! It makes my hips round :D My thighs have become thinner too. I will continue to do it despite high school which starts again on Monday 8, but I will try to update to tell you how it is evolving PS:I do other workouts too, for abs, and legs and other random pilates day 6: I just did it and now I have more pain, a little but not as much as before! day 7 and 8: on day 7 I went to the beach and exercised a lot with the waves, but I felt really bad and lost consciousness, today it was tiring because it's back to school but I still lost thighs! day 9 -12: I did it every day apart from Wednesday and Thursday because I did boxing in sports and running in high school so I took a 1 day break, my thighs are much thinner! and my hips are round I like it a lot

Amei o treino e comecei a treinar hoje, Fui ousada e fiz 3 minutos de cada exercício ao som das músicas do Itzy, elas me davam força para continuar hahaha...Pretendo fazer isso todos os dias, já sou bem magra mas procuro ter um corpo definido, Após um mês volto para contar minha experiência, Obrigada pelo treino perfeito! ❤️ EDITADO: GENTE ATÉ ESQUECI DE VIR AQUI CONTAR MEU RELATO! Pra mim o treino funcionou muito! Minha bunda ficou redonda, meus quadris também ficaram mais redondos, (Obs: desde o início do treino nunca tive nada de gordura, sou considerada abaixo do peso) por esse motivo não sei se o treino se aplica com eficácia rápida em outros tipos de corpos, mas minhas conclusões são que com paciência, persistência, e dor no corpo só de se mexer... FUNCIONA! ESTÁ APROVADO!

今更ながらめっちゃ嬉しいです！！ずっとユナちゃんのようなおしりなるためにはどないしたらええんやろ思ってたからめちゃ嬉しい！！探し物発見です！！ ありがとうございます!!!!!!

Omg new scenery is beautiful!!! I like workout too! I will add it to my playlist for sure!!

I’m excited 😭😭😭🔥🔥

Hey hina I've been doing at home workouts for almost 2 years and your workouts are the most effective for me. Thank you for your hard work 🩷 My body transformed a lot since I started doing your workouts.

Hiii, so I’m gonna do this ones a day and keep the progress up here!!🌸 Start 5.05.24 Day 1: ✅ mostly hurted my legs but it went okay Day 2: ✅ not sure but I feel like I see a very small difference, it was still pretty hard to do but I expect it to become easier soon! Day 3: ✅ Day 4: ✅ it definitely looks more round now, was still tiering for my legs tho! Day 5: ✅ Day 6: ✅ Day 7: ✅ Sooo it’s bin a week!! I can say I definitely see some results, my booty looks more round now, I’m very happy with the results and I’ll keep going💕 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ very exausted today so didn’t do.. Day 12: ✅ Day 13: ❌ Okay so I don’t feel like doing this anymore for a while, I’ll continue when I get more motivation, I wanna focus on my ab workouts more💕

Спасибо за публикацию!❤ Уже неделю делаю эту тренировку, и -1 см в бёдрах, с удовольствием делаю тренировки по вашему каналу😊

Ооо спасибо большое ❤ сегодня обязательно сделаю ❤

Буду делать , люблю тебя , Хина 🫶 1 день - выполнен ✅ это было чудесно 2 день - выполнен ✅ 🎉 3 день - выполнен ✅ 🌬️ 4 день - выполнен ✅

Heeey ! Ton entrainement est super

Спасибо огромное!!!❤❤❤Делаю первы день' буду писать результаты

Dia 1 : fue dificil pero seguire intentando

うわー、これを数週間続けると私の体は本当に変わります。どうもありがとう

Intentare hacer esto por 1 o 2 semanas Dia 1: 🧚🏻‍♀️( ayer) Dia 2: 🧚🏻‍♀️ 😋 Día 3:🧚🏻‍♀️🫦 Día 4: ❌ no pude hacer este ya q era muy tarde😭

You save my life❤

Me encanto la rutina

Absolutely amazing 😍

спасибо большое за всё тренировки и рутины, ты моя находка года 😊🥰

how many calories does this workout burn? I love your workout💗

hinaさんこんにちは！この動画が大好きで、週３以上再生してます♡hinaさんのお尻のトレーニング好きなので、もしもリクエストを受け付けてくださるのであれば、ぜひお尻トレーニングを増やして欲しいです！これからも応援しています！

Lo estaré haciendo por 1 mes, empece el 06/11/23 y terminare el 06/12/23 Día 1:✔️ me dolieron horrible las piernas, espero mañana no me duelan tanto

とてもクールなエクササイズ、ありがとう ❤

Day 1 and im dead 😭

This is my first day doing this and I really trust this workout! It's super fun and easy buy burns at the same time. I really recommend this workout

Thank you very much i love you ❤❤

いつも観ながら一緒にトレーニングしてます。 子育てしながらだと､ 10分以内のトレーニングありがたいです😂 骨格別トレーニング､あれば増やして欲しいです😊

Please le sserafim eunchae workout video please please 🙏🙏

最初のトレーニングの時に流れてるのはなんていう曲ですか？

Im back again for round 2! I started today 07/03/23, my hips/butt is 39 inches. I will do this for a while, like before I'll do some ab crunches and waist roating between either 💪

Буду заниматься 1 месяц или даже больше Весь:47кг Талия:76см Вниз живота:81см Рост:151.5 Ещеё занимаюсь упражнением для ног, для талии кроме этого три, упражнения для рук. (Давно начала но только сейчас пишу) 1-✅было очень сложно но справился. 2-✅есть боли но не сильно 3-✅боль увеличился в зоне ног, рук, талии 4-✅уже привыкла не слишком больно когда занимаюсь 5-✅уже эти упражнения расслабляют, уже легко делать и на талии рук и т.д -1 и -2 см🥳 весь не изменился 6-⛔была вес день на дороге

Vuelvo en 1 Semana y digo resultados

if u do a yuna u go girl body workout its going to blow alot. please do it ❤

早速完了！おしりに効いてる！

hare esto durante un tiempo, les voy a dejar si lo he hecho o no 🥨 day 1 ; duelen bien feo las piernas 🥨 day 2 ; ta potente, duelen bien masiso las piernas 🥨 day 3 ; nose si hay resultados, pero vamos con todo !! 🥨 day 4 ; no lo hize 🥨 day 5 ; aun no lo hago

D1🎉 D2🎉 D3🎉 D4🎉 D5🎉

Спасибо очень классный контент|•💗💗,как думаете лучше заниматься одними и те же ми тренировками или каждый раз новыми??!

Omg loved it!! could you do aespa ningning workout next?

Lo intentaré durante 3 semanas y dejaré mis resultados. Day 1: ✅Estuvo fácil la vdd, nada pesado, pero con un leve dolor en los glúteos. Day 2: ✅ Uhm, solo el dolor normal del glúteo, pero nada pesado. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 20: Day 21: Day 22:

я делаю эту тренировку и еще тренировку Ссерафимок на бедра от Хины уже 3 недели, боже результат сильно виден и мне очень нравится 💋💥♥️♥️

What do you think of a video of Siyeon exercises from Dream Catcher?

I'll try this for 2 weeks and see if i get results.

Aumento mi cadera y me aumento los glúteos 😻 se los recomiendo mucho, podrías hacer un entrenamiento inspirado al cuerpo de sunoo de Enhypen por favor 😿❤

this burned a lot!😭

Día 1=✅

きついー！美尻目指して頑張ります！！

💙

KLの新居ですか！いいですね😊

💓💥

1週間で見た目がめちゃ変わる筋トレありますか？😢

İtzy ryujin

this makes my waist wider ?

なんていう曲ですか？

💜💜💜

hay que hacer 2 series al dia ?

The first song name plzzz

Спасибооо!!❤❤❤ ты очень красивая❤❤😍😍

Do you know approximately how many calories this workout burns?

Alguien sabe que si en su canal tiene ejercicios para muslo interno

What is the name of the first song?

Es para abdomen plano o para caderas

Ты шикарная девушка у тебя такое красивое тело и лицо ты мои пример для подражания 💜

Q beneficios tiene?

D11

Tell me why you are so Cute 🍭 😍😅

Эти упражнения уменьшат 🍑?

will do this for a week! And maybe more! 1:✅ was a bit hard but managed to do it! 2:✅ it was still hard! But I believe in u! 3: 4: 5: 6: 7:

Will this make your butt smaller too?

Hi 👋 I'm A New Subscriber ❤ And Please Can You Put Black pink ( JISOO🐇) Workouts ❤❤❤ . . . I Searched For It In Every Playlists But I Can't Found It 😢 . . Please Can You Do JISOO's . Workout ❤😢

💋💋💋

What's the name of the first song?