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Get Rid Of Knee Pain Now Strengthening Exercises Level 2 (EFFECTIVE!!)

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Get Rid Of Knee Pain Now Strengthening Exercises Level 2 // Caroline Jordan // Help me to maintain and grow this channel become a Patreon here: / carolinejordanfitness
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Welcome to knee pain exercises level 2. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a chair plus optional pilates mini ball for this routine. If you don't have the band or ball, I've left links for where you can get my preferred brands here:
Pilates Ball: amzn.to/37Klrlj
You can also just do bodyweight until you feel comfortable adding equipment. As always get approval from your doctor or PT before doing this video series. You can show them this routine in advance for permission, I have SO many doctors recommending their patients to my work now which is amazing because they are helping their patients find ways to get out of pain.
Feel free to use this video as often as needed for pain relief and progress. Once you feel comfortable and confident with these exercises, then I want to encourage you to try my large RU-vid library of stretching and exercise videos. I can't wait to help you get out of pain and live a more active lifestyle! Im so proud of you for taking a proactive and positive approach to physical challenges so that you can feel better and live well.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Опубликовано:

16 авг 2024

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Комментарии : 28

@CarolineJordan 2 года назад

Get Rid Of Knee Pain Now Strengthening Exercises Level 2 // Caroline Jordan // Help me to maintain and grow this channel become a Patreon here: www.patreon.com/carolinejordanfitness/membership

@debbiecrawley7090 3 дня назад

Hi Caroline, I’m a new patron to your channel. I’m excited to have found you and am hopeful this will be a good fit. I’m looking forward to your floor and chair exercises. Last summer, July 2023 I was hit by a drunk driver while on my motorcycle. It was horrible. My left leg took the impact, my foot was immediately severed and my bones were crushed. We were up on the outer edge of Yellowstone, no cell service and no emergency services anywhere. Well, thru pure will and strength, my husband and 4 of our friends were able to save my life. As they say, “timing is everything” and for me it certainly was. Eventually, I was airlifted to Idaho Falls and spent the next 68 days in two different hospital’s recovering from an accident that should have killed me. To date I have had fourteen surgeries on my left left. It’s been a rough year and the recovery has been one of the hardest things I have ever done. Physical Therapy is on going and most likely a permanent part of my life. My prosthetic is wonderful, when I can wear it. Phantom nerve pain is real. Desensitizing is a daily necessity. Anyway, as I said I’m looking forward to your floor & chair videos. Currently I’m using different sized medicine balls for stabilizing and balance. I have a long way to go. I lost 80 pounds, actually I needed to, but now…. the weight is slowly creeping back in. I’m 62, 5’9” and weigh 161 pounds. I’ve always been somewhat athletic with a lean physique. I’d like to get it back. I’ve rambled far too long. Thank you for reading this. I felt my back story is of importance so you would know about my special needs. If you need more information from me or if I need to increase my membership to premium for a more personalized structure, I’d be happy to follow your instructions. Here’s to regaining some sort of normalcy in my life. A life that has been chaotic and severely disrupted. Cheers and blessings…. Debbie Crawley Elizabeth, Colorado

@MariaANDSunday 29 дней назад

Thank you. The last stretch was a bit hard ❤

@maryannerazzo1737 2 года назад

These are beautiful exercises - love them.

@lillianfredriksson1890 2 года назад

Thank you Caroline! Much appreciated 🥰🥰🥰

@christinerossiterburhans3644 Год назад

AWESOME! Believing your routines are making a great difference..and are fun to do, falling and all..thank you!

@CarolineJordan Год назад

Glad you like them!

@judithevnen3074 Год назад

LOVE this one. Appreciate using props to help focus muscles and keep it interesting. Knees are a constant issue; this will certainly help me progress!

@CarolineJordan Год назад

Happy to help!

@GForce94 2 года назад

SO good! I’d been apprehensive to get back into running without a great strength training course to compliment it. My right knee was scoped back in 2015 with lots of arthritis evident. Now at 50 yrs old, I feel better and stronger, just having the tools your videos provide to help me move safer and more easily each work out. Thanks, Caroline! 😊

@CarolineJordan 2 года назад

Candi!! I just got your Patreon pledge, THANK YOU so much for supporting the continuation of this work! It means the world to have you with us! MOVEMENT IS MEDICINE - lets grow this thing!

@antonellamicheli1082 2 года назад

Thanku so much Caroline...loved this knee exercise lesson. You are a fantastic positive teacher! CAN U PLS SHOW US SOME EXERCISES FOR WRIST AND THUMB PAIN?

@joyhofer951 2 года назад

Thank-you! Awesome!

@shayesteh313 7 месяцев назад

It works for me❤❤❤❤

@pembie7859 2 года назад

Hey!!! This was amazing. Love to see one on hip rotators - roll, stretch, strengthen. Having a hard time with tight hips, weak glute med and rotator issues

@CarolineJordan 2 года назад

have you tried any of my hip videos Pem? They all address this! And my foam rolling! And my Patreon membership provides a monthly follow along fitness calendar that helps with ALL of that.

@pembie7859 2 года назад

Hey Caroline.. yes I did the hot hips workout. Was just a video suggestion… because I thrive on follow alongs. You are such a great teacher. I enjoy videos I can go to to get the job done ✔️. Good suggestions about your prior videos and glute foam roll. I truly appreciate all your therapy videos you post here on RU-vid.

@sierraroseskorathomas710 2 года назад

Cool

@shampasaha5785 Год назад

Lots of love. From. India

@becca22891 2 года назад

Love these Caroline - thank you! How often do you do these when trying to strengthen your knee?

@CarolineJordan 2 года назад

hi Rebecca - please read more details on how to use this video in the description box :) Im happy you like the video!

@Taraclellandjones 2 года назад

I have reduced mobility. I tried to adapt this the best I could from the chair

@greenleavesherbalhealth933 2 года назад

What size pilates ball are you using ... Is it firm or soft? Thanks

@CarolineJordan Год назад

Pilates Ball: amzn.to/37Klrlj

@trishsalzl944 7 месяцев назад

I had knee replacement 2 months ago what level would you suggest i do. I am at 118 degree in range of motion right now. Tricia

@trishsalzl944 Месяц назад

I have had both knees replaced in the last 6 months and your knee videos have helped me. My knees are doing great. Thanks for helping me get through it!