Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes 

Get rid of weak ankles with these ankle strengthening exercises (FOLLOW ALONG 10 Minutes) // Caroline Jordan // Get KT Tape here: obvs.ly/caroline-jordan @KT Tape: / kttapevideos #TrainLonger #KTTapePartner
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Do you have WEAK ankles? Are your ankles the reason you keep getting injuries? Are you stuck with ankle pain or knee, hip, or low back pain because your ankles aren’t functioning properly? Let me help you fix that problem with this quick, effective ankle strength routine. Incorporating this simple follow along sequence of ankle exercises can help you recover from injury or prevent problems from weak ankles that aren't working properly. As someone who has personally overcome the challenge of ankle injury due to ankle weakness, I know what works and what doesn’t. In this video, I am going to show you the all time BEST ankle strength exercises that I use multiple times per week to keep my ankles healthy and stable. This routine is a basic set of movements you can fit in before workouts or activities to prep your ankles to perform well and prevent injury without needing equipment. Wearing KT Tape can also provide additional help in keeping the ankle in proper placement. For me, KT Tape functions as an ankle brace which gives support that is very comfortable without limiting my range of motion or decreasing blood flow. Not only does it hold the body together and remind you of proper posture, New clinical studies show that wearing KT Tape on the targeted muscle groups used during physical activity or exercise and continuing to wear it for days after can help diminish post-workout muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), by up to 50% for 48-72 hours after your workout. Anything that can helps me be LESS sore and more mobile is a win in my book!
This routine can be GAME changing if you commit to doing it often. Are you ready to get your ankles stronger? Give me a few minutes and let's go!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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