It’s Day #9 of your Summer Fit '24 SWEAT Challenge! This Pilates-inspired workout uses optional mini loop bands to strengthen and sculpt while also promoting mobility and flexibility through stretching. Start on your feet, then work your way down to the mat with this full-body active recovery workout.
This workout shows how effective bands are for resistance and stretching. I have a set of those long loop bands so it was fun to pull those out! Perfect Sunday stretch!
Amy- great workout! Loved it! Missed your workouts & I’m back. Got tired of the fitness app I’ve been using. Felt like they weren’t for me anymore. Your videos are so much better. Thank you!!
Totally Feel good workout! Love everything about it, ufortunately I find myself skipping the active recovery workouts, I am gonna try not to, because right now I feel how much I actually need it! Thanks Amy!:-)
I usually don't enjoy using mini bands all that much, however this workout was really good and I loved the addition of the mini and long band! The first part almost felt more like a strength workout lol and then ending with some good stretches was perfect! 😉
@@nattywho I literally just meant where are they, because this one was labelled 9 but the previous one was labelled 6, which implied the existence of days 7 and 8, but at the time I posted this, those two didn't appear to be on the channel or the playlist, so I didn't know where to find them. It looks like they've since been added but were just posted out of order. Anyway I don't think she actually records one a day, but probably does several at a time then spaces them out for upload.
