It’s Day #11 of your Summer Fit '24 SWEAT Challenge! Grab your dumbbells and/or kettlebells, and let’s go! This workout uses High-Intensity Resistance Training to build strength and sweat for a full-body burn. In descending intervals of 40, 30, and 20 seconds, you’ll start back to basics, add some intensity, and then go for it in the lightning round-options for all fitness levels.
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➡️ Link to the Summer Fit '24 SWEAT RU-vid Playlist: bit.ly/4ecK2wN
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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:58 Circuit 1
18:55 Circuit 2
29:40 Bonus Circuit
33:16 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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8 июл 2024
