Get your ENERGY back: The Scientific Secrets you need to know | Episode 13 of 18 

World would be 100 times better if more people were as passionate as Jessie is about Glucose. You are an inspiration.

I haven’t really felt good since childhood. Fatigue is a personality trait for me at this point. I do feel better after 10 days of doing your hacks. Thank you.

Several factors can damage or compromise mitochondrial function: 1. **Oxidative Stress:** Excessive production of reactive oxygen species (ROS) can damage mitochondrial DNA, proteins, and lipids, leading to impaired function. 2. **Poor Diet:** Diets high in processed foods, sugar, and unhealthy fats can contribute to mitochondrial dysfunction by promoting inflammation and oxidative stress. 3. **Lack of Exercise:** Sedentary lifestyles can decrease mitochondrial biogenesis and impair mitochondrial function. 4. **Toxins:** Exposure to environmental toxins such as pollutants, heavy metals, and certain chemicals can damage mitochondria and disrupt cellular processes. 5. **Chronic Stress:** Prolonged stress can lead to dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, resulting in increased cortisol levels, which can negatively impact mitochondrial function. 6. **Sleep Deprivation:** Inadequate sleep can impair mitochondrial function and reduce energy production. 7. **Aging:** Mitochondrial function naturally declines with age, leading to decreased energy production and increased susceptibility to damage. 8. **Genetic Mutations:** Inherited mutations in mitochondrial DNA (mtDNA) or nuclear DNA can lead to mitochondrial diseases or impairments in function. By minimizing exposure to these factors and adopting a healthy lifestyle, you can help protect and support mitochondrial health. 🤗❤️🌹🌹🌹🤗

I fixed my chronic fatigue once, it took me 4 years to realize it was due to reverting back to normal circadian rhythm after spending 10 years sleeping and waking at any time, chronic fatigue could be anything literally anything, from diet to nicotine use/withdrawal to stress and auto-immune responses (in many cases) and any other tiny detail you won't pay attention to even if you don't consume sugar at all (my case)

Thank you so much Glucose Goddess! I spend years to understand what’s going on with my bad food habits etc. And you make it so simple and clear. I don’t have struggles anymore at all! My heart full of gratitude for the work you are doing for humanity ❤🙏🌞

I recently saw you on RU-vid. And the information you shared caught my immediate attention. So I checked out your book Glucose Goddess from my local library. I just started the Glucose method and found the recipes easy peasy, and very tasty. I'm 69 years old. I used to be a skinny minnie from all the years of workouts, but it seems the weight creeped up. It's only been 3 days and I don't get the crash after 2 pm. You guessed it. I'm sticking to this, and I purchased the book off Amazon. Can't wait to see how much better I will feel as I continue the plan. Thank you, Jessie.

In India especially south India(Andhra) we are following VRK diet based on fat protein & low carbs is reversing diabetes, high Blood Pressure and even cancers Autoimmune diseases it’s a miraculous diet

I loved the Grandfather explanation. You are so easy to listen to and you make so much sense. Thanks for that.

Jessie's entire set is very much akin to an elementary school classroom, with her as the vivacious teacher. No wonder she is so popular. She takes us back to a more innocent time when we had a crush on our favorite teacher.

Hi Jessie-Angel, thank you for this 13th science show. You have already explained these facts in a podcast that I have seen/listened to. But it's always very interesting how you explain the connections in our body and when what happens and how. I love science and when you explain it, it's even better. 🥰 I've already learnt so much from you. Thank you for that. If there was a subject for nutrition in school, then you should explain this to the children (and their parents) so that they have the chance to grow up as healthy as possible. Sending you lots of love and hugs, 🤗❤😘💋 Elisabeth 🙏(still from Düsseldorf)

I follow your method for about one year now, and it is true I feel less tired and more energetic. I feel fine without coffee! 😃👏🏻👏🏻👏🏻👏🏻

You make everything so easy to understandable. Incredible videos 💋 this explains why sometimes after a meal I blackout and fall asleep for a few hours. This is a lifechanger.

35 pounds down. Thank you. You changed my life.

BROOO THNX FOR SUCH A VIDEO. I FEEL CHRONIC FATIGUE AND I NEEDED SOLUTION. HERE WE ARE

i really want to thank you. i have a disabilaty and i was alway's so stresed i could never tell why. then i read your book. now i'm fealling so much better both pyisicaly and mentely really thank you so much

I love your style. I'm reading your book, thank you for writing it. It's been an insightful journey reading it.

I love this, I wish this video was 30 minutes longer. Wonderful content!!

Great video and information, i learned a lot!! Now, how do you fix a damaged mitochondria ? Is there any solution to this? I've never been able to exercise for long, not even when I was younger, and to make things worse, i am dealing with menopause too!! Some days, i feel like the world is ending, at least for me 😮

You are the best at explaining in symple terms for the lay parson . !

Thank you Jessie. I’m working on it and it’s starting to improve. Thank you 🙏

If only it was so simple... Thanks for your videos, super entertaining

Ho appena comprato il tuo libro in Italiano: mi arriverà Lunedì, grazie 🙏🏻 per tutti i tuoi preziosissimi consigli: ho già iniziato da alcune settimane e l’energia è ritornata. Grazie di cuore.

Your episodes are so interesting! I love to watch them and your sense of style is adorable!

Thank you, your books have helped me a lot! You are such a gifted person, explaining things so well❤

🧡Thank you Jess, you're a legend!👌

Fascinating insights, Jine! It's so crucial to understand how our mitochondrial health affects our overall energy levels. Simple changes in diet and lifestyle can significantly boost mitochondrial function and, consequently, our daily vitality.

I love your videos so much Jessie! You are a fantastic teacher, and you know how to promote yourself very well. Your website is luxe and I can't wait to get your book. Well done!! ✨🧡

The capsules are very expensive. It is better use vinegar or cinnamon or many other natural supplements which are very affordable.

תודה רבה. על ההסבר הברור ועל ההשקעה בצילום ובעריכה ובאמצעי ההמחשה שמסייעים להתרכז ולהבין את דבריך.

Wow. This is a rerun of all your other videos. But I love your Courrèges T-shirt and admire how you can say the same thing in every post! Congrats. That's a talent. Can't wait to hear the reviews of Anti-spike!

I love that suit you wear in the ad. 😉 Great style. Thank you for sharing your work with us!!

Another great video I can actually understand! Thanks, Angel!

Never thought I’d be so enthralled in learning about glucose, thank you Jessie🙌🏽

The human body is a complex system of organs, tissues, and cells that work together to maintain various functions necessary for life. From breathing and digestion to movement and cognition, every aspect of our body involves intricate processes and interactions. Hormones, enzymes, and neurotransmitters play crucial roles in regulating these functions. Overall, the body works through a combination of physiological, biochemical, and neurological processes that allow us to survive and thrive. 🤗🌹🙏

So good, so BOOM. VIDEO. And looking forward to getting the supplements. GO LADY

watching this to prepare for my biochemistry exalmas well as my weight loss journey 😌😍😍😍😍thank you !

I got interested watching your channel,thanks for giving us glucose awareness . As I turns middle 40's ,felt some changes in my body strength and endurance.,i dont know if it has something to do with glocuse. Like when I run, couldn't finish 1lapse track, i feel exhausted already on halfway lapse ,and my heart beats fast but in the back of my head i wanted to run faster and im not feeling that heat and sweats that i used too when i do hard works. Is this mean i am low on glucose ,or low in iron,or having imbalances that im unware of, maybe just stress? Btw i dont eat sugar and pasta but occassionally i still eat bread and rice, I love dark chocolates too and veggies and fruits, seafoods.

Salut Jessie. Sultanah de l'île Maurice. Je suis enseignante ( 5 à 12 ans) et J'adore votre façon d'expliquer. You would have made a good teacher. J'ai appris beaucoup de vous. Been following you since 2 months only but already started food hacks. Hugs n GOD bless you

Studies have shown that cordyceps extracts or compounds can have positive effects on mitochondrial function: -They can increase the activity and expression of enzymes involved in mitochondrial energy production, such as those in the electron transport chain and Krebs cycle. -They can enhance mitochondrial biogenesis, leading to an increase in the number of mitochondria within cells. -They can improve mitochondrial membrane potential, which is crucial for ATP synthesis. -They can reduce oxidative stress and inflammation, which can otherwise impair mitochondrial function. The mechanisms by which cordyceps exerts these effects on mitochondria are not fully understood, but may involve activation of signaling pathways that regulate mitochondrial biogenesis and function, such as the AMPK and PGC-1α pathways.

Amazing I love you you’re so I learn a lot because I have a lot of problems sugar be Addison I’m trying to find your books in French it would. It would help me a lot. I listen to you every day. Thank you for everything you do you do. I guess it helping a lot of people like me.

Love the explanation and thanks for offering MERC in case we can't find what you suggest. Appreciate

Thanks again for such guidance

AMAZING episode. from start to finish! concise, informative, entertaining 🧡 you make science cool!

Gurl, interesting stuff. Bottom line ya gotta move, jog everyday. Do some resistance training 2X a week, eat food that has one name. Fast food never. Eat way less. Enjoy

Darker hair is much more flattering. Love it.

Hello from Australia 🇦🇺 I am obsessed with every thing you put out ❤ please make your Anti Spike available to purchase in Australia !!!! I need this In my life!!! Can I purchase via Amazon ??

What can you tell me about CoQ10? My doctor has recommended this as a supplement for better mitochondria functionality when exercising. Thank you! Your information has been so helpful.

A beautiful scientist with so much useful information. Thank you for sharing.

Bonjour Jessie, merci pour tes conseils que j'aurai aimé avoir il y a 40 ans ! j'ai écouté ton livre en audio (3 fois !) et l'ai offert à plusieurs personnes. Sans être sponsorisé, je le recommande à tout le monde. Pour en venir au fait : à quand des vidéos en français 😉 P.S. je commence mon petit'dèj par des cornichons !

Excellent! Excellent! No words for appreciation

You so much Jessie ...you have opened a whole lot of new ways for me to beat insulin resistance ...so eager to follow your hacks....❤

Scientifically, ensuring a balanced diet with sufficient nutrients, staying hydrated, getting regular exercise, managing stress, and maintaining good sleep hygiene are key to sustaining energy levels. Additionally, incorporating foods rich in complex carbohydrates, healthy fats, and proteins can provide sustained energy throughout the day. Avoiding excessive caffeine and sugar can also help prevent energy crashes. 🤗👍🙏

Another great informative video. Thanks

Your way of explanation and things around u there in room while shooting video is fantastic, it feels calm while watching your videos , offcourse we get knowledge too

Lovely video. Broken down in a way that is relatable and easy to understand.

Just as I was searching for stamina increasing foods, how to decrease fatigue 😅

Thanks, Jessie!❤from Romania

Great video! I really enjoyed reading your book as well.... thank you !

you are a good person; I like what I've heard thus far, and will comment more at length...but just, you are a good person

Thank you so much! I love to hear more from you, i need to know science behind how body work with what we eat, here in pakistan many people in our family are over weight all are eating savoury breakfast but quantity is high, can you make video for day to day diet plan so we can understand, and follow that meal plan,

Hi Jessie, Just wondering how we can purchase your anti-spike formula capsules in Australia? (Australia is not listed as a country to ship to).

You really inspired me and i wanna thank you for sharing all these information❤...but could you do an episode about watrer and how it affects our bodies because am one of those people who always forget drinking water all the time .... And i wonder the amount of water our body needs but we still dont feel thirsty .why that happens.😅

Mexico is not available for delivering in you web site :/. Anyways thanks for this valuable information

Hi Jessie. I have a question about raw kombucha and non dairy based kefir from GT

I think I've struggled with mitochondrial issues as I've always struggled with fatigue and found exercise really hard (even when I actually got myself really fit years ago... my muscles would always burn and protest 🙄 ). I'm a heck of a lot better since I discovered Glucose Revolution 5.5 weeks ago, but had a bad chocolate day today due to a crappy headache and stress (and WOW I'm suffering for it, despite eating it alongside hacks 🙈 will not be doing it again!!)

Hi there, I been seeing your videos, thanks! they are great, but the question is how do we know when we have a spike, and what level, over 100? 120? 150? etc.

I worked for a doctor who said it is the size of the study that matters. 40 people is a start, but not enough to sway real results. Interesting start to an 💡 idea, though.

I like the flood pants…always good to be prepared.

hey jessie what does drinking water along with meals do to your glucose levels? and, what does drinking water empty stomach do to glucose level?

Hey Glucose Goddess, can you comment on the importance of water for the glucose spikes and health in general? Isn't water very important for all those bio-chemical processes? Is a glass of water first thing in the morning good? Is it affecting the glucose levels in the blood?

Hello angel Your knowledge is very useful and very easy to understand Thank you I too started having Observation about dieting and losing weight, Experimenting all kind of diets since I lost 41kg in 7 month But everyone's is degerent. 👍

Thank you for this. I've been exhausted since my early 20s

How would you handle the order of eating food if you have a sand Which , soup casserole ECT. So far this is working great for me just in a couple days . That's where I'm struggling to figure that out. Help appreciated.

From where to buy Anti spike capsules in India.

Thank you ! I used the pdf link, which took me to the website, but no pdf? I checked a few links, no success.

Is it possible to get an e-mail for specific questions concerning glucose issues

10:00 you said here that there would be recipes of your favorite savory breakfasts in the description but there isn't :(

Thank you for sharing all this. Is it possible to tell us your point of view of honey as a sugar alternative as I use it almost in everything I make instead of sugar thinking it's healthier to use😊

Listening English from a French Chemist...my glucose level already fixed 😊

Hi if I take Anti-spike formula should I avoid Vinegar before meal?

Can you please do a video on fasting any any benefits on glucose? I am considering introducing fasting to my life and not sure if it is beneficial or not. Also length of fasting; daily 16:8, every second day for a full day, long term fasting etc. thank you 🙏

Hi! How do I know if my mithocondria is working properly? Is there a test for that?

Hey what would you eat if your Cholesterol is high?Thank you ❣️

🤣😂😂 good example easy to understand. .🙏❤

Bonjour Jessie! Can you give us an estimate as to when the Glucose Spike pre-orders will be shipped? Merci!

Where are the breakfast recipes that were mentioned? Thanks!

My low carb diet (18 mo.) has helped with a lot of health problems but still low energy :(

I pre-ordered the anti-spike formula months ago and am still waiting for delivery....any update???

what can you say about glucose continues monitoring just to check which product is make us prone for glucose spike?

Hi, Jessie I've been struggling with insane sleepiness and brain fog, and I've figured it out - my body is either over-producing insulin, or it's just too darned good at storing away sugar, leading to a sugar deficit (hypoglycemia). I tried vinegar, but that wasn't a good idea. Things that delay sugar entering the blood stream just delay the inevitable problems. The only way to avoid the problem entirely is to entirely avoid sugar sources, even in the form of starches. This is proving quite problematic and I actually was given a final written warning last November at Amazon KCVG when I fell asleep repeatedly while on light duty (due to a work injury not caused by sleepiness, which only affects me with yawns when I'm physically active). The ONLY thing that stops the sleepiness and abates the brain fog is to take a nap and, if I don't, it can be quite a long time before my glycemic state returns to normal. This is both dangerous (imagine driving and acting similarly to one with narcolepsy) and frustrating (trying to produce a YT video but being unable to work, think clearly or stay on task). I would love to hear your thoughts on what I can do!

The molecular formula of human insulin is C257H383N65O77S6. It is a combination of two peptide chains (dimer) named an A-chain and a B-chain, which are linked together by two disulfide bonds. The A-chain is composed of 21 amino acids, while the B-chain consists of 30 residues

Really nice of Winona Ryder to share this hacks!

"they go on strike", this is so French

👋 Question 🙋‍♂️. Can CoQ10 help? And can you make a detailed video on that please 🙏

carbs like bagel toast donuts &oatmeal make me sleepy. I feel more energized after eating fruits, veggies and protein.

I’ve just read that freezing bread reduces glycemic response . Please make a video about it. Thank you.

can/do mitochondria also convert ketones too?

Great info but where are the recipies?, not in the description🤔

Would these recommendations work for people with chronic autoimmune illnesses?

Smart & beautiful thank you