Honey vs. Sweeteners vs. Fruit: GOOD sugar and BAD sugar? | Episode 15 of 18 

? It is? In biology class. At least in Europe it's standard.

@@surlespasdondine in this I can say it was not effective enough. Although do you really have biology in highschool?!

I’m an English teacher and I taught this to my students including the school principal 😂 My students used to crash at 10am after having a high sugar breakfast ! I tried to convince them to change their menu but .. they never listen !

@@kahinaharrache5026 True, that is the prroblem to tell or introduce this stuff to the children in a way to follow! Cause they are bombard with sugar and tons of marketing so just on saying won't work! however thanks for your effort :)

Schools don't teach anything of real value. Is there actually any point to schools?

Yes ! Sometimes they put things that should be illegal !! It’s crazy that nobody cares !

@@kahinaharrache5026Your governments don’t care. I live in Europe we have things that are not allowed in some countries that are still acceptable in the US, aspartemin is an example.

The counter to that is that sugar itself is not bad for you. That consumers eat excess amounts of it, is not something the industry can control. You don't *have* to buy sugar. You can opt to get something else.

@@petrinakeay4075 I live in Europe too 🙂

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cyhGRZVzbag.html. it may be long.. but you will see how the decisions about what & when treat...

Great advice re stevia - trying to explore since few days. Thank you! 😊

The same goes for Monk Fruit. I bought what I thought was 100% Monk Fruit sweetener & it turned out to be mostly something else.

@@leanneglennie3838 Never heard of monk fruit before but yeah we need to read the ingredients carefully each time !

How about coconut water? Is it bad too?? Fresh from coconut and coconut meat??

Buy the stevia plant instead. Take a bunch of leaves, let them dry, then use them as your natural sweetener (you can make them into powder and store it in a glass container)

Thx bro, I ❤ u bro, we should have a shot of olive oil together

In a very busy Costco store you can see most people eating the Standard American Diet and don't change the way they eat, I guess not many people listen to the glucose goddess😅😅

Thank you.

🙏🙂

Spicy

Let’s go 👏🏾

Go, girl!!! I'm proud of you. It's hard to do this. I'm struggling myself. Sugar is so addictive. It was way easier to quit other things I have struggled with in my lifetime, but sugar is by far the hardest. I'm currently learning about the best ways to eat protein in the morning so I can switch to more of that than jumping for sugary coffee and bakery items.

I love to hear it! I wish to heal my psoriasis with the sugar diet

Conragulations!

I reversed my severe insulin resistance removing all refined sugar and eating fruit instead. Raw honey is amazing too. I cringe when I hear sugar is sugar. So untrue. “The researchers conducted a systematic review and meta-analysis of clinical trials on honey, and found that it lowered fasting blood glucose, total and LDL or ‘bad’ cholesterol, triglycerides, and a marker of fatty liver disease; it also increased HDL or ‘good’ cholesterol, and some markers of inflammation. The journal Nutrition Reviews published the findings this week. “The word among public health and nutrition experts has long been that ‘a sugar is a sugar,’ said Dr. John Sievenpiper, principal investigator and an associate professor of nutritional sciences and medicine at U of T, who is also a clinician-scientist at Unity Health Toronto. “These results show that’s not the case, and they should give pause to the designation of honey as a free or added sugar in dietary guidelines.” University of Toronto- Sweet: Honey Reduces Cardiometabolic Risks, U of T Study Shows Publications *** “Conclusion: In this large epidemiological study in Chinese adults, higher fresh fruit consumption was associated with significantly lower risk of diabetes and, among diabetic individuals, lower risks of death and development of major vascular complications.11” Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults Huaidong Du et al. PLoS Med. 2017.

Sugar is not sugar. I know from experience having reversed my severe insulin resistance. I stopped all refined sugar and ate fruit instead. I now buy raw honey from my local beekeeper. Delicious! “The researchers conducted a systematic review and meta-analysis of clinical trials on honey, and found that it lowered fasting blood glucose, total and LDL or ‘bad’ cholesterol, triglycerides, and a marker of fatty liver disease; it also increased HDL or ‘good’ cholesterol, and some markers of inflammation. The journal Nutrition Reviews published the findings this week. “The word among public health and nutrition experts has long been that ‘a sugar is a sugar,’ said Dr. John Sievenpiper, principal investigator and an associate professor of nutritional sciences and medicine at U of T, who is also a clinician-scientist at Unity Health Toronto. “These results show that’s not the case, and they should give pause to the designation of honey as a free or added sugar in dietary guidelines.” University of Toronto - Sweet: Honey Reduces Cardiometabolic Risks, U of T Study Shows *** “Conclusion: In this large epidemiological study in Chinese adults, higher fresh fruit consumption was associated with significantly lower risk of diabetes and, among diabetic individuals, lower risks of death and development of major vascular complications.” Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults Huaidong Du et al. PLoS Med. 2017.

I pray you get better, I changed my life with water fasting and eating better and exercising

I tested sugar free softdrink while wearing a CGM and non of them caused a spike, neither before nor after drinking it. Jesse also has several tests on her instagram with zero sugar drinks with the same outcome.

Brushing your tooths at least 2 time in a day is the best healthy way to fight tooth decay 🪥

This is the worst part about this lady's advice; she actually convinces people that eating carbs is fine so long as your blood sugar spikes are reduced. This is like a telling an alc■holic that drinking alc■hol is fine so long as they are able to moderate. She doesn't tell you that eating carbs causes ups and downs in your mood. She doesn't tell you that eating carbs causes people to want to eat more often. She doesn't tell you that eating carbs causes inflammation even if the blood sugar spike isn't as big as it would be without her "hacks". She doesn't tell you that eating fiber not only blocks sugar from being absorbed by the intestines but that it also blocks iron, zinc, manganese, magnesium, calcium and other minerals. She doesn't tell you that dietary carbs are add!ctive. It's not just about blood sugar spikes. Dietary carbs and fiber cause all sorts of problems for humans. We simply don't have the hardware to handle regular intake of carbs and fiber. You are coming away from this video happy to continue eating carbs and fiber. But it's the carbs and fiber that are contributing to your skin issues. It's the carbs and fiber that are making you tired after lunch. It's the carbs and fiber that are giving you unnecessarily painful periods. It's the carbs and fiber that are causing your joint pain. It's the carbs and fiber that contribute to osteoporosis. It's so frustrating. Cut the carbs and fiber. Keep your total carbs below 20g/day. You will go through a one or two week sugar detox period (literally chemical withdrawals from sugar similar to what alc■holics experience). Then you will start feeling better than you have in years. Yeah, her advice is better than nothing,. I'm not saying it's worthless or whatever. But her advice is like adding water to a bucket with a hole in it. It kinda' works, but it isn't an actual solution.

@@user-56455jfyjtd As a *_GENERAL_* starting point, keep your total carbs under 20g/day. ✅ *Eat these foods - no limit* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 ⚠️ *Eat only very, very small portions of these foods:* ⚠️ • Dark green vegetables 🥦🥬🥒🧄 • Milk, cream, yogurt, cheese 🥛 🧀 ❌ *Do not eat these foods generally:* ❌ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🧃🍺 • Sweet vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Seeds, nuts, beans 🫒🥜

@@Hertz2laugh good reply! I know that carbs are not good for your health but you need some…..in my personal experience what happens is that when I have carbs I only eat a little bit because I already eat more protein and veggies and I don’t eat much but when I feel like having some sour dough bread l enjoy it 😉

@@gladismendez6596 This is what is so cool about the human body. Humans have the ability to make exactly the amount of carbs they need right at the exact time the carbs are needed. This process is called "gluconeogenesis" - the body disassembles protein molecules and builds carbohydrate molecules out of them. The fact that humans make carbs out of protein means that a human never needs to eat a single bite of carbohydrates in their lives (aside from when you are growing like crazy as an infant). As long as a human is eating enough protein, their body will automatically make the perfect amount of carbs to stay healthy and energized.

@@Hertz2laugh yes!! And we need to take care of ourselves with common sense and good choices of what we eat.

But is their flavour so different that it makes sense to use them over cheap refined sugar?

@@nietur I love the taste and unique application in home made ice-cream and bakery

Blending destroys all fiber.

Hi my friend. Just now i ate yogurt with a spoon pine honey and some strawberries!!!! And then i saw this episode........

Yey very nice

I tought she was a frenchy 😮

What fiber product do you use?

Facts? Ummm no lol. “The researchers conducted a systematic review and meta-analysis of clinical trials on honey, and found that it lowered fasting blood glucose, total and LDL or ‘bad’ cholesterol, triglycerides, and a marker of fatty liver disease; it also increased HDL or ‘good’ cholesterol, and some markers of inflammation.” Nov 16, 2022 Sweet: Honey Reduces Cardiometabolic Risks, U of T Study Shows

watch the video, yes she did

The creepy side of the internet 😂

This is a point of view from a Bio-Chemist. Dr Berg, as a chiropractor and fasting specialist, probably has his own opinion about Xylitol

Yes l agree, l have heard so much information about xylitol actually being of benefit for one’s health and oral health, not sure why she said that it is in the bad list.

... And also by dentists...

She's a Biochemist! I'm sure she knows.

​@@johk123I'll take the biochemist.

It would be good to research the antioxidant content of blueberries vs the raw honey you refer to.

And the sugar content...