Getting back to shape - My plan of action | S01E02

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Let's get in shape! You join?
Become my trainee and work with me 1on1 online coaching contact: darekcaliathletics@gmail.com
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Опубликовано:

3 окт 2024

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Комментарии : 103

@88Kieys 3 года назад

Video Title: "getting back to shape" *Walks through kitchen with 6 pack abs*

@fit_nkool6361 3 года назад

Yup a meal plan that would be interesting

@roshif-tv9xd 3 года назад

I woul love to see your meal prep as well. I think it will give viewers a better idea of what those amount of calories actually look like in reference to meals.

@ISSEMPH 3 года назад

i lost my motivation but you brought it back for me

@Darek_caliathletics 3 года назад

That's my mission!

@kevinhanley6462 3 года назад

I'm clueless as to why you said in your last video you've lost your gains, so this one's about getting back in shape when you haven't changed and look at your optimal level! You're an excellent Personal Trainer: people are very lucky to have your support and good at positive criticism!

@astroporpoise7802 3 года назад

So happy to see how far you've come from your transformation video. I love this new blog style--continuing episodes on your progress. Thanks for all your inspiration! :)

@RAKESHGUPTA-dz1vq 3 года назад

You will get in shape soon bro .good luck brother

@calllmejosh2024 3 года назад

Episode 2 of getting back into shape and he’s already a beast, keep up the good work man 👍

@Mr_Marker 3 года назад

Great video man

@Ferhat_Yilmaz 3 года назад

The guy who inspired me with all of this! Keep grinding bro! Bis respect ! ✊🏾 ❤️

@Wu-ChangCrazy 3 года назад

Great video, good luck

@jeanalmoda296 3 года назад

Good luck bro keep it up

@rhydoo2638 3 года назад

I like your new energy bro! I´m so motivated again, thanks Darek!

@rautmannalex804 3 года назад

Lets get it broo

@charliesimo9211 3 года назад

I would like to see more stuff !!! Really awsome stuff you are doing. I wish i could be so strong

@bysedraxx6227 3 года назад

I prefer more this types of videos. This looks like less distance between you and us, more friendly, i don´t know if i´m explaining good xDD

@astroporpoise7802 3 года назад

You explained perfectly, he's really letting us into his day-to-day and progress. I prefer this type of video too! :)

@janthijs3862 3 года назад

Would love the meal prep!

@shohjahonhamraqulov8439 3 года назад

WOW! YOU BACK😁

@ΑγγελοςΓοργοτσιας 3 года назад

Darek go for it , do this kind of video . It would be really helpfull. Thank you

@xanderlifts2553 3 года назад

that is some really good deadlift form right there

@rmcfarland1743 3 года назад

I would love a full day of eating/meal prep video!

@haydenalvares1362 3 года назад

All the best bro... Keep hustling, keep working, u will make it... 🖤⚡

@Darek_caliathletics 3 года назад

Thank you 🙌

@nealhansen6543 3 года назад

I just love this series ! Like before seen

@Darek_caliathletics 3 года назад

Thank you!

@abd4620 3 года назад

I liked your session with Simon..

@petermichalsars7337 3 года назад

Just wanted to say that i love that nike t-shirt of yours! I want it so bad🥺 Keep up the good work!

@achrafhaidi7280 3 года назад

Yeah, looks fine 👌🏻

@user-wi7br4nj6p 3 года назад

Yes darek. I'd love to see the morning meal prep for 3500 calories because that's what I need as well

@learnthenics 3 года назад

I liked this vlog❤️ and I learned a lot from it! Thanks👍

@JoaoRibeiroAL 3 года назад

Yeah do that video about your plan nutrition meals we will like to know :D ... keep going good workouts !

@wazjy123 3 года назад

please post a meal prep Video!

@medchadibouriga2645 3 года назад

PLS make a video on this Tigerbend handstand pushup !!!

@Talibeilm-a 3 года назад

Please continue your freestyle Push-ups series with advance and some other freestyle Push-up combos.

@elfaraow 3 года назад

Hello from Brazil! 🇧🇷

@jdhshf7354 3 года назад

Something wrong on 7:10, still great visdeo!!

@gabepurselley7916 3 года назад

Also interested in seeing meal plan

@francojunior5237 3 года назад

Yes, please show us your food prep by the morning, I need to change my diet plan because the progress is coming in very slow, I am slacking a bit on the nutrition part

@Darek_caliathletics 3 года назад

Alright! :D

@ov628 3 года назад

i would like to see a meal prep morning routine

@oshadhianuradha9607 3 года назад

Keep it up ❤️

@aadeshmaski5067 3 года назад

Morning meal preparation video please

@kevinreyes236 3 года назад

Idol... 👊

@leonkrain1925 3 года назад

i would be interested in your food routine

@joranvandeglind5641 3 года назад

I would like to learn from your meal plan!!

@ulvanabi 3 года назад

Nice video

@valtterij8372 3 года назад

Tracklist please 🤩

@ionutgeorgescu2776 3 года назад

Hey , Derek! I am wondering, what s your height ?

@changename4945 3 года назад

Polska Strefa Tutaj !!! 👍

@hopperrene6211 3 года назад

Your sweatpants is cool😁👍 from wich company?

@turbanlife8674 3 года назад

Meal prep video is good idea but like me there are many people's who are vegetarian so if you please think about vegetarian diet plan It will help many who want to change in themselves PLEASE THINK ABOUT IT . OR ALWAYS IGNORE ME

@TheAndersonErtal 3 года назад

Music a little loud but great video anyway.

@MrMemeGaming 3 года назад

@krishnatyagi3899 3 года назад

Please create a planche tutorial.

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt?????

@saidelhani9245 3 года назад

BIG UP TO U FROM MOROCCO 😍😍

@derickgrabow8068 3 года назад

Hey My name is Derick, I’ve currently haven’t been working out for a few weeks, I’ve torn my shoulder and waiting for surgery. I’ve always worked out with weights and bodybuilding programs and style. What do you think about switching to your program? Would I be more beneficial with my shoulder and less stress? I’m interested in your program

@CHAN-yd7pd 3 года назад

O shittt...... police 😂

@Jaketherake90 3 года назад

Do you not plan on doing weighted dips for chest? I prefer them for chest development.

@pedroxuriguera9943 3 года назад

darek what is your height?

@alanaslan3887 3 года назад

What is your weight and height? You are so strong.

@whitedoolbabydool570 3 года назад

What is your height

@alexander2685 3 года назад

Dam you look good just saying.😍🤩

@UnpackingOneM 3 года назад

Hello. How are you ? I have a question for you, when did you make a video of the body in 1 year, did you train every day or every other day?

@VeryCoolJeep 3 года назад

Is the program will be newer than what I was using for past year

@wuilmersw8217 3 года назад

hey darek greetings brother. what happened to the calisthenics parks where you trained

@Darek_caliathletics 3 года назад

Nothing, all good! I prefer working out at the gym during winter, it's closer from my apartment and I can do more things there! :)

3 года назад

Hi how many calories is your maintenance point?

@gopalkuratti4034 3 года назад

Why not squats

@armanis9737 3 года назад

Hey who know music name in this video?

@adrianmuller3863 3 года назад

with witch program do you cut ?

@giacbejo 3 года назад

Do you get a little bit "fatter" when you bulk?

@atharvanamjoshi7737 3 года назад

Yes, you do get a little fat. But that you can cut later, cuz that bulk is 90% muscle and 10% fat.

@Darek_caliathletics 3 года назад

I will try to lean bulk :)

@A.-Basith 3 года назад

I lose my weight too🤕

@mjmid6936 3 года назад

Coolo .which Song ?

@haha1206 3 года назад

I am cool

@geoffreydavis6389 3 года назад

I gave you a like just for your reaction to the police .

@megamastah 3 года назад

All cool and dandy, but music volume is all over the place.

@РафикЗиядов 3 года назад

he's tall and weight

@legolas4594 3 года назад

Man how old are you?

@piotrekbrzezik6968 3 года назад

Czemu nie nagrywasz po polsku?

@aadeshmaski5067 3 года назад

Do weighted pullups help in explosive pullups?

@Darek_caliathletics 3 года назад

A bit but that's not the optimal way to train explosiveness :)

@aadeshmaski5067 3 года назад

@@Darek_caliathletics Thanks for sparing time to respond to me.

@rnonthenicschannel4820 3 года назад

Hello Bro

@varinyampandey7111 3 года назад

At 7:00 I thought my phone had problem

@Darek_caliathletics 3 года назад

Oh sorry - had some editing errors :( Did not notice

@GRAFFITH 3 года назад

Ur subs were freezed, I think you can do more calisthenics workout programs for begginer, and stop vlogging.

@davidkrage84 3 года назад

A whole 9 min to get to what the video is supposed to be about.

@astroporpoise7802 3 года назад

So happy to see how far you've come from your transformation video. I love this new blog style--continuing episodes on your progress. Thanks for all your inspiration! :)

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt????

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt?

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt??

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt??

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt??

@simonestillittano9485 3 года назад

does anyone know where i can find that nike t shirt??