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GLUTEN FREE FOR PCOS // DO I NEED TO GO GLUTEN FREE IF I HAVE PCOS? // HOW GLUTEN FREE CAN HELP PCOS 

Contemporary Mama
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GLUTEN FREE FOR PCOS // DO I NEED TO GO GLUTEN FREE IF I HAVE PCOS? // HOW GLUTEN FREE CAN HELP PCOS
Welcome back to my channel and other PCOS lifestyle video! I have been talking the last few weeks about how I have incorporated a gluten and dairy free diet as a major part of naturally managing my PCOS. Over the next two weeks I want to thoroughly explain the reasons why giving up gluten and dairy can be so beneficial for women with PCOS. Today is part 1 where I am giving you all the facts on gluten!
Disclaimer: all information presented in this video is my own opinion or experience. This video is not intended to be taken as medical advice or replace discussions or treatment with a trusted healthcare provider.
ll L E T' S B E F R I E N D S ll
Instagram: / contemporary_mama
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Hi everyone I'm Carolyn! I'm a mama of two kids (my 4 year old boy and 2 year old girl!) I make a variety of videos about cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!
XOXO
Carolyn
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5 авг 2024

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Комментарии : 11   
@natasha3081
@natasha3081 3 года назад
Wow this is great information! You explain everything so well it makes it very easy to understand
@edonamorina2607
@edonamorina2607 2 года назад
i had pcos and took pills combinate with diet , meaning i tried to ate healthy and i didnt loose fat at alllll than i fasted and i lost 11 kg in a year with gym and eating three times a day, i fasted one month ( cuz of ramadan i fast every year) and i lost 7 kg first year than 4 kg next year of ramadan but in a period of 13 months lets say, but still i was bloated i had an intoleranc test it results i am intolerant duo to gluten sugar and dairy omg now i have one month in diet and i lost 7 kg happy and glad i find a solution
@meghanstelzer3427
@meghanstelzer3427 3 года назад
Super helpful info!! Thanks :)
@TwilaSchell
@TwilaSchell 3 года назад
Going gluten free is definitely tricky! My mom has celiac disease, and she has been so thrilled about the amount of options nowadays as opposed to when she was in her teen years! Omg I had no idea about the male pattern baldness! That's crazy. Can't wait for your next video on pairing foods together!
@ContemporaryMama
@ContemporaryMama 3 года назад
I noticed my hairline seemed a little bit receded the past few years but since I’ve been eating better I see a lot of baby hairs growing in (similar to like when you are postpartum) so it seems like it’s reversible thankfully!
@kroliia3116
@kroliia3116 Год назад
this is so helpful !! i’m definitely taking notes 📝 sometimes i get unexplainable rashes and i think i might be sensitive to gluten (+ pcos)
@Beastsofthefield
@Beastsofthefield 3 года назад
I’ve been gluten free soy free and dairy free for almost 6 years now! After awhile it’s not too bad.
@paullomychowdhury2431
@paullomychowdhury2431 3 года назад
Great info!! I have just started my journey towards reversing my pcos - going DF/GF. But May I ask if once in a while if I give in to dairy or gluten - may be once in a month?
@ContemporaryMama
@ContemporaryMama 3 года назад
I do! Sometimes I get a few pimples after but I don’t ever want to feel deprived. My goal is just to decrease my intake as much as possible
@elizabethholey9374
@elizabethholey9374 3 года назад
Hi 👋 new subscriber here from Lansing, Michigan. I have a family of 5, me Elizabeth and David husband have been together for 15 years met in may 05,then Nevaeh she came Oct 22 06, married in Sept 29 09, then MarLisa she came Oct 5 2011 and our Ryley she came Nov 13 19
@ContemporaryMama
@ContemporaryMama 3 года назад
Welcome to my channel I’m so glad you are here!
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