GOMUKHASANA YOGA | YOGA FOR TIGHT SHOULDER | HOW TO DO GOMUKHASANA

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GOMUKHASANA YOGA | YOGA FOR TIGHT SHOULDER | HOW TO DO GOMUKHASANA
Write tips of doing Gaumukh Asana, yoga pose This is intense shoulder opening pose for those who are having trouble because of shoulder flexibility. This can be perfect yoga practice for them.
In this video, I have explained the right tips how you can work with your shoulders and how you can use this pose as a shoulder opening Bose
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12 сен 2024

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Комментарии : 254

@subrramaniam3389 Год назад

Sir, your explanation is simple and easy to follow. Thank you.

@jaysheelan3561 Год назад

Wow Fantastic 😅

@vandanakerur9318 Год назад

Amazing tip! Thank you 🙏🏼

@lindafelix1447 Год назад

A great bravo to you. Thank you so much forr the video.Well explained. God bless you for the good job and sharing.

@mahendramadival3740 9 месяцев назад

Really correct. I tried myself. I got it .

@sripriyaayyangar 9 месяцев назад

Yeah it works. Thank you so much.

@vnatarajan6 5 месяцев назад

Fantastic, thank you so much

@latha3829 8 месяцев назад

Thank you for this tip sir🙏

@hemagupta9433 9 месяцев назад

Thanks for make it easy

@kasg9451 Год назад

It’s relaxing the legs that I struggle with in Gomukhasana

@lalithadeviveerasamy500 Год назад

Thanks Sir ya it was easy.

@invincible5939 Год назад

Great! Did it just now while watching the video and it did work. Amazing

@bhavanisn8308 Год назад

You are great & perfect yoga master. It working!!!! thankyou 🙏

@ramasaran5377 9 месяцев назад

Yes. Really awesome

@anitalanjewar6215 Год назад

Very nicely and easily explained

@kamimehna1164 8 месяцев назад

Nearly there 1 St time I did stretch arm outward while relaxing in the turn to grab opposite arm( palm) it feels very good trying first time ❤

@thegreattheone 9 месяцев назад

Wow guruji. This is fantastic. I have never been able to do this on my right arm. But with this tip i was able to though with some struggle

@deepakkumaar9665 Год назад

Amazing.thanks🎉

@shravankumar-iq6xt Год назад

sir can you please show us the exercise for frozen shoulder. i am suffering from last 3 months.

@RamRajBupal Год назад

@shravan kumar brother all problems starts with dehydration if u seriously not having any illness it could be cured if u maintain hydration levels in body...... Just drink 2ltrs of water when u woke up and drink every interval 300-500 ml water by keeping reminders see the changes in ur body

@RamRajBupal Год назад

@nandhalalt.r.7607 8 месяцев назад

Just raise your both hands towards up 20 times [slowly - twice a dy]

@bridgeteam6028 7 месяцев назад

Works! Thank you

@sharada2010 Год назад

Excellent instructions Guruji !! L hand up and rvhand down, i was never able to touch.... following your instructions, my fingers met !!!

@truthseeker4452 Год назад

Wow 👏

@rachelthomas5854 Год назад

Easiest among all asanas

@anitasuvarna2150 9 месяцев назад

Waw too good

@mickeyp1291 7 месяцев назад

wow my fingers touched enough to hold

@ballapushpalathapushpa7980 8 месяцев назад

Esay to follow tq. Sir

@reeganthomas44 Год назад

Nice tips but still I couldn't do... Let's try after some time

@gulnarzeyn3035 9 месяцев назад

I was in India entire 4 months this year. I wish i visited your yoga classes

@merlinja7834 9 месяцев назад

Thank You so mach...🙏

@sureshdamodharan1589 Год назад

Superb

@ep11112 Год назад

Wow ❤ thank you

@manishazra3836 Год назад

Great

@artivedi3887 Год назад

wow

@sangeethajain3622 Год назад

Thank you very much

@sindukaipuzha7195 Год назад

Wow thank you

@kingGgg-yd2jo Год назад

OH REALLY AMAZING. NO EXPECTED SO TRICKY

@divyakalramishra8156 Год назад

Super trick

@yantisimbolon3628 Год назад

For the left hand ok but for the right not Can u share tge oposite hands? Tgk you sir

@sankaripitchai5087 Год назад

Yes

@lakshmikrithika2521 9 месяцев назад

Human body is lopsided to a large degree. Meaning one side is always more flexible or stronger than the other. Don’t worry too much. My right side body is also like that. With lot of practise both sides become equal 😊

@satyanaraharimallisetty Год назад

It is easy for me

@crusadewarrior9783 Год назад

Great & Nice😊

@tusharchalekar6508 Год назад

❤ awesome

@lalitakhattar4850 9 месяцев назад

Beautiful explanation

@rosariobritto8750 11 месяцев назад

Thank you Sir, what a beautiful tip, u r a blessing

@laughingwolfbcowl 8 месяцев назад

good tip!

@ImmunityBhanuprakash Год назад

Excellent

@thenmozhisathishkumar5034 Год назад

Thank you so much, my finger tips touch and I will get better with practice.

@sreyaghosh8787 7 месяцев назад

Thanks a lot...

@ratikeshjoshi7585 7 месяцев назад

Wonderful technique. Thanks a lot🙏🌹

@mamathashetty9277 7 месяцев назад

Thank you.... Other yoga teachers never taught this trick

@finetran6437 Год назад

Wowwwwww ❤

@deeptighosh8649 Год назад

It is difficult when left hand is upside.

@sheejameethal2633 Год назад

Please show the cxercise for frozen shoulder

@rumasarkar5795 Год назад

❤ thank you 🙏

@ManishKumar-tu7xy Год назад

Amazing

@raygoldberg7297 Год назад

Very nice

@shirleydmello3845 Год назад

Simply superb

@nagamallibanavath2598 8 месяцев назад

Omg For me it was not possible But with ur tech I could dthank you so much

@satyajitmohanty5703 10 месяцев назад

Thank you for your valuable instruction it really works 🙏

@ssaravanan3561 Год назад

super master

@nirmalakutty9416 Год назад

🙏🙏🙏🙏🙏thank for tip to make the asana easy to manipulate

@Pratik_yadaw Год назад

Woow thanks

@chandrajoyce5337 9 месяцев назад

Thank u sir🎉

@dapoliplotsatparnakutir1166 Год назад

Thank you so much

@pareshprajapati7916 Год назад

Thank you sir

@selvakanikani3852 8 месяцев назад

Tqq so much sir

@roopashree5330 Год назад

❤lovely explained

@mageshmadhavan5227 9 месяцев назад

Thanks ji.

@kulbhushansubhedar Год назад

गजब,नतमस्तक,अभिभूत हूँ आपके ज्ञान ka

@vijayalakshmin7261 10 месяцев назад

Sir, I'm your subscriber. Is online classes available

@sunitashrestha4543 Год назад

Your way of telling is very nice sir👍

@judyinniss4814 Год назад

Wow… thanks now I can do it properly 😊

@SatpalSingh-rv7zo Год назад

Can this asana help correct Rounded Shoulders?

@vivekdalvi5591 Год назад

Awesome Sirji , Great

@user-hh1rv8qs7d Год назад

Well, seeing the video tried to do it for the first time before even explanation's been given😅 but can sb explain what's the meaning for it?

@rharesh4451 9 месяцев назад

Thanks for the post Sir/ master yougi but I don't have problems doing the Asana. Medical student Malaysia God bless 🙌🙏👍

@shakilak3033 9 месяцев назад

Wonder ful explanation 😊

@umarani7009 8 месяцев назад

Thankyou sir explained us clearly

@spikeypine7975 Год назад

Sir , wasn't that an internal rotation of the left shoulder?

@saravananmech333 Год назад

Super

@shreefabric3504 Год назад

I can do easily

@VijuVasanika Год назад

Awesome tip! Thanks ❤

@a2v245zzrf Год назад

Super it works very nicely ❤️👌

@Nani-pp2ct Год назад

Thanks 🙏

@sahaanayogacenter2576 Год назад

Superb easy techie excellent masterji

@InSanctaSanctorum Год назад

You and I understand "external" and "internal" rotations very differently.

@renutandon7873 Год назад

Give tips for Padmasan also

@sarashiruhasanapriye 8 месяцев назад

🙏🏼🙏🏼 worked 🙏🏼🙏🏼

@satishbhatia2526 8 месяцев назад

Thank you so much for the easy explanation. I tried with your technique but i am still unable to do it through my right hand backword. Please guide. Thanks