Grounding in the Body Mindfulness Meditation | Mindful Movement

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This is a 30 minute mindfulness meditation with a focus on grounding. Grounding is the humble reminder that amidst life's storms, our roots run deep, anchoring us firmly to the earth, offering stability and resilience. Let this practice support you in coming home to the body and feeling the support of the Earth.
“It is only by grounding our awareness in the living sensation of our bodies that the ‘I Am,’ our real presence, can awaken.” - G.I. Gurdjieff
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Meditation created and read by Laura Cannon
MORE FROM LAURA C. CANNON
/ @lauraccannon
Music Credit: Letting Go by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#Grounding #groundingmeditation #mindfulness #meditation

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Опубликовано:

12 мар 2024

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Комментарии : 20

@beverlylanglands4578 29 дней назад

Thank you for this Mediation guide, it helped to ground me as my mind was going in all directions of what I should be doing, what I shouldn't be doing. And to accept what I am feeling. It's OK to feel disoriented at times. This meditation helped me to get centured again to carry on my day. Thanks!

@bonniebikowski7478 2 месяца назад

Dear beautiful souls, Sending love and light from my heart to yours 💞🦋🪷♾️

@Daily.Meditationz.1 2 месяца назад

"Thank you for this Meditation Guide; it's like medicine for my mind and spirit. Keep shining your light! ✨"

@ElenaMironovSHM 2 месяца назад

"Every time I listen to this meditation guide, I feel like I'm floating on clouds. Soothing and calming beyond words. Thank you! ☁"

@thespiritualartist123 2 месяца назад

Nugget: Mind to Breath to Body to Ground. Zowza!

@Hypnosis.meditation 2 месяца назад

Focusing on centering and not worrying has brought me ease and peace of mind, enhanced my sense of self-worth and self-love. I'm grateful to pause and dedicate this time to myself, allowing me to present the best version of myself. 💗💗

@kwonjiyong9684 5 дней назад

Thank you for sharing this. I affirm this message for myself as well.

@enzogonzales608 Месяц назад

Fabulous

@stewartthomas2642 2 месяца назад

Love your stuff kick on love it 👍 ❤

@virginiaparker9450 Месяц назад

Meditation was amazing. Thank you!

@naturewitch8687 2 месяца назад

Very beautiful and grounding. Thank you 🙏

@christinakelly1989 2 месяца назад

Thank you ❤

@brittneyjacques9806 Месяц назад

Was really enjoying the meditation.. but was interrupted 3 times for ads which really sucked.

@beckyearls2540 2 месяца назад

Is this about actually being outside sitting on the ground while meditating? I listened to some of it, but could not tell.

@lauraccannon 2 месяца назад

You do not need to be outside @beckyyearls2540. It is designed to be able to find grounding through the body so it can be done anywhere - although I love to do it outside sitting in the grass!

@silviaverenaescudero9524 2 месяца назад

Very well, Laura. Come again!

@user-ce2vv8en6r 2 месяца назад

Nah

@sheldonhellin4048 2 месяца назад

To start with nobody listening to this is lying on the ground. The imagery of having roots growing from your body into the ground is unsettling and repugnant and has the opposite effect to relaxing.

@rachelbetty 2 месяца назад

So find something that suits you. Some of us like the imagery of rooting into the ground because we all touch the earth eventually. Feeling compelled to make a negative comment is a sign that some part of you is afraid and uncomfortable and may need rootedness more than your conscious mind can accept.

@sheldonhellin4048 2 месяца назад

I feel strongly having been with MM over many years when things don’t feel right and the practice isn’t doing its job for me they should know. Yes as you said the practice did make me uncomfortable and did not do what so many other MM practices have done. That is relaxed and calmed me for sleep. Input is what makes for strong and successful programmes.