Follow the Breath Mindfulness Meditation | Mindful Movement 

This is a 30 minute mindfulness meditation with a focus on the breath.
Mindfulness meditation allows us to practice returning again and again to the natural rhythm of the breath.
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” - Thich Nhat Hanh
For more guidance and support on your spiritual journey, schedule a breakthrough coaching session with Laura.www.themindfulmovement.com/laura
MORE FROM LAURA C. CANNON
/ @lauraccannon
Meditation written and read by Laura Cannon
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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