HEY
So, I felt like it was time for me to start talking about some of my main reasons for struggling so much with my mental health; TRULY believe talk-therapy is a major stepping stone in any recovery.
What i mention in this video is very difficult for me to talk about, but i wanted to try a different way of venting these emotions, rather than feeling like i was going crazy in my own mind. Use your voice to speak loudly about the things/the people/the decisions that have caused us to see so much darkness. Feel the freedom of speaking up.
I used the book 'milk and honey' by rupi kaur to help me unlock some of the emotions i try to ignore, as i felt i have been let down by the mental health services that i have been sent to in the past whose job it was to help me through this.
'The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.'
This book is so beautiful, i truly respect rupi kaur.
I will put the link to this book on amazon, incase you want to give the whole thing a read (I really think you should!!!)
Take care, flo xxx
www.amazon.co.uk/dp/B015X5KBJ...
20 мар 2018
