The less mobile you are, the more in pain you will be. These movements will unlock the mobility needed to get rid of pain in your back, shoulders, hips, and T-spine. These movements can be added to your cool down routines after your workouts , or simply as a workout at home. when performed with consistency, the muscles mentioned above that are pulling on your joints causing pain and restriction, will lengthen and provide pain relief.
Make sure to start conservatively as the purpose of these movements is to provide relief. Get warmed up and slowly increase the degree of the stretch as you warm up.
Let me know in the comment section below how you are progressing and if you like the flow of conversation and guidance provided.
My Elevate program on tru.training is the perfect program for all levels to enhance your overall mobility while increasing strength and conditioning of your body. Come join thousands of women who have transformed their movement and bodies with me over 12 years.
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9 мар 2024
