Guided Deep Sleep Meditation for Physical or Emotional Pain Relief | Mindful Movement

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Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain to be pushed down and not processed and then released. This resistance to the sensations in your body and the negative associations with these feelings can cause additional suffering. While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and help you find the positive to connect with.
The physical sensations you experience are your body’s way to give you a message. It is your body’s way to ask you to pay attention to what is most needed. If those signals are ignored or suppressed, they will continue showing up and eventually they will be more obvious and impossible to ignore.
Recognize what you are feeling in this moment. As you acknowledge your experience, allow it to be just as it is with acceptance. This is not to say you are giving up. You are simply not adding more suffering by resisting reality. Invite ease into the areas that may be asking for your attention.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#deepsleep #sleepmeditation #healing #painrelief

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Опубликовано:

26 апр 2021

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Комментарии : 92

@user-sr6ow6ss9t 2 года назад

Meditation is a process of lightening up manifestation.guide of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

@248raya 2 года назад

spot on, seems I know it, but did not know I knew it.

@cathybr1762 2 года назад

I think I figured it out now

@mightyxee3716 2 года назад

There is a quality to your voice, your meditations, that epitomizes genuine caring and calm. After a sacroiliac fusion, I fell during the night and was having trouble calming my fears and panic that it may have adversely effected the results, but I just listened to you for a few seconds and felt immediate relief- and realized more than anything, I needed to rest my body Infinite gratitude

@avanellehansen4525 8 месяцев назад

I'm getting "test shots" in preparation for a Radio-frequency ablation of my left SI joint. That is to prepare for a SI jt fusion. Are you happy with your post op results?

@mightyxee3716 8 месяцев назад

Well, I had bone fusions and I don't recommend them. I had some serious falls breaking my foot after falling 3 feet one time and a compression fracture of T 11-12 the earlier time and so this may have compromised the integrity of the work. But I didn't like when the surgeon said posr op: "The good thing about bone fusions is if they fail, you can always do a metal implant." I am 73 and don't know what radio ablations are... good luck, do lots of research @@avanellehansen4525

@deardralarson8118 3 года назад

Dear Sweet Sara ♡ . Thank you for this. You released this the same day I had surgery and was/am challenged by the pain of the incision and emotional pain of grieving. Finding this today has brought me another reminder that the Universe supports and Loves me. She Loves and supports us all. And we are all connected in Love and Mystery. You are a precious being Sara. Thank you for sharing your gifts 🥰🙏❤

@connie10000 3 года назад

❤️🌴🙏

@Littlelunasoul 2 года назад

This helped me switch off and be distracted from my pain. I had a lovely rest and nap due to it too. Thank you 🙏

@victoriax4309 2 года назад

About to listen to this to ease my foot pain after my first ever shift in my first proper job as a waitress :)

@eliasbuchwald1064 2 года назад

Hope it helped and your feet now feel better

@cathybr1762 2 года назад

I finally got it

@ekb6212 3 года назад

Got a migraine this morning so went back to bed- lay down and listen to this! Back up now and no longer have a headache.

@marisolechaurren2750 2 года назад

i was with a constant pain in my chest and a big ball like of energy or thinks that i never say in my throat and today i wake up with a peace in my heart so really thank u this is magical and blessing to me

@frankrizzo6404 8 месяцев назад

I can now use my breath to and my 3rd or mind's eye to reduce pain and more. Literally inhale the breath into that region. Neuroplacicity is enhanced with the meditations as I am also relearning things from decades ago. Mountain biking is great, but gravity always wins.

@Tinyteacher1111 Месяц назад

Good comment❣️

@dianesahms-guarnieri9258 2 года назад

I have the worse cold with headache and obnoxious coughing and this helped me to relax. My cold is still apparent but I have yielded to the healing of my body and mind. Let’s just say I have accepted my cold in hope of healing real soon.

@ndn8shn999 Год назад

You’re my favorite of all meditations. Your voice is very soothing. Thank you 🙏🏼

@ginagalvez258 11 месяцев назад

Sarah I took like 5 different pain pills additional to my usual pain medication, they did not work. I tried two other meditations from the mindful mouvement. This meditations is just Miraculous. Thank You with allí my ❤!!

@johndentzman6022 11 месяцев назад

I am with you my friend, I am waiting to get into the U of Michigan for a failed fusion fromC-2 to T -1, it feels like a knife in my back constantly, I had to take extra medication just to make it close to bearable .I hope Sarah can help me find some relief.

@Tinyteacher1111 Месяц назад

@@johndentzman6022I just read this, and I hope you’ve found some relief. I have had pain in my spine as well since I was 14, and it used to be my lower back, but after trauma from my adult, addict son abusing me and stealing from me, it feels as if the pain came from him stabbing me in the back. I have RA and Sjogren’s, and went back to the rheumatologist about my spine, and was diagnosed with ankylosing spondylitis, an autoimmune in the spine. It worsens with age, and there is no cure. My entire spine has fused together. I used to get decompression, but it started to make me dizzy and sick: probably from not being able to pull the vertebrae apart. In top of that, I was recently diagnosed with active and chronic Lyme +, and latent viruses that resurfaced. I’m being treated for the Lyme disease with herbal remedies after antibiotics, but it will be another 2 years before it’s in remission. I hope you have found help and relief!!

@Tinyteacher1111 Месяц назад

@@johndentzman6022 That’s a lot to deal with! Pain is disgustingly horrible! Where did you have your first surgery? Do you live in Michigan? I live in Rochester, and I used to go there for injections for lower back problems, but it became useless, because I was diagnosed with an autoimmune disease in my spine: Ankylosing spondylitis. It’s become so severe that my entire spine has fused together, and there is no cure. I’ve had a rheumatoid factor, chronic strep, and horrible leg aches since I was a child. I was able to have a 40- year teaching career, but I had to leave and go on disability, because I was becoming so sick and my brain wouldn’t function from toxins from breast implants and mold. This brought on other autoimmune diseases which caused failed organs and surgeries (I stopped breathing and was revived during one.), a weakened immune system, so I now have 7 variations of Lyme + infections, plus 3 viruses that resurfaced. I’m isolating because I’m in pain constantly and try so hard to be normal, but I’m alone and have a dog (poor thing), a house , and myself which are all full-time jobs! Boy, I did not intend to talk about my other issues, and I apologize! I sincerely hope you found relief at U of M!! Let me know! I may go back there to see if there’s anything they can help me with!

@ip3931 2 года назад

AND THANKS AGAIN FOR ALL THE CONTENT. I HAVE UTILISED YOUR ABUNDANT RESOURCES A PLENTY. THEY ARE GREAT.

@hezzycatasmr1886 2 года назад

This meditation opened up something for me that I wasn't expecting at all. Thank you so much! I feel like I saw my life situation very clearly for the first time in a very long time.

@atlantanickesen2857 Год назад

Thank you Sarah for guiding me back to my own healiing resources and tapping me into the universal healing powers. Deep love and gratitude for this life on this lovely planet. I once came from a different galaxy where life was easier than here on earth. Just start to realize some of the gifts i brought with me to help us humans here to use our great gifts of love, oneness and uniqueness with ease and joy to be here for each other in an open understanding way, the way of the heart. Love to us all! ❤

@dotcassilles1488 2 года назад

Thank you Sara. Thank you for helping me to relax and release the pain I experience daily. Blessings from South Eastern Australia, Dot

@rosestar8293 Год назад

I love everything you do. Thank you so much

@dmgsoultogetherness6667 4 месяца назад

probably my go to video for autoimmune pain...

@dmgsoultogetherness6667 4 месяца назад

i see it as a tool...i have fibromyalgia with impacts my sleep..so anything that helps my sleep...helps me the following day/days..which in turn improves mood appetite fatigue pain etc i actually dont care how it works..as long as it does ✌🏻

@248raya 2 года назад

OOOOhhhh, Sara, from which planet do you come? You have such spiritual connection, you have the right words in the right moment and you speak the tone that brings me in a higher vibration, and I need that so much, I am forever grateful for you being here on suffering and wrestling planet earth. We will all be awakened and wik the dark but at high costs. Thank you!XXXXX

@virginiasantillanes3917 Год назад

I'm grateful for your guidance healing meditation. Thank you 🌺Namaste 🙏

@aliciamilne2302 7 месяцев назад

Thank you :”) love these yoga nidra ones :) love the ones for combined body and heart :)❤

@ghengis430 2 года назад

Thanks so much, eases the throb of bedtime fibro pain. I like the concept of going with it, rather than against it. I'm normally OK in minutes. ♡♡

@sihamaazouzi1569 Месяц назад

Thank you for this one.❤

@saranyar5783 3 года назад

Much needed to me right now

@g.cosper8306 3 года назад

Thank you for another sleep oriented presentation

@pauldncn1 3 года назад

Are you reading my mind ? 🙏 gratitude and love 🙏 Thank you xx❤️

@connie10000 3 года назад

Amen Bro! Thanks Sarah...you are amazing. Definitely a Divine connection for me❤️

@mightyxee3716 2 года назад

Infinite gratitude Sarah - this is an amazing meditation -you feel like a lifeline every time the pain gets too intense

@robertwestwood7523 3 года назад

So grateful again... always there to turn to..

@dapperd9300 2 года назад

Thank you for your help in restoring peace and sleep.

@gardenfairy2199 3 года назад

perfect timing for that full moon 🌕✨

@beverleylewis469 Месяц назад

Thank you!

@TheMindfulMovement Месяц назад

You're welcome!

@memeagain4106 Год назад

im here in a very dark place, ive got covid and suffer from anxiety ans depression, im isolating and got nobody to look after me, got a lot of pain... but hopefully this meditation will help.. thanks

@lynettelink315 Год назад

I have chronic neck pain and isolate myself, and I don't have anyone either to help me. It's very hard. I'm sorry you are going through this as well.

@memeagain4106 7 месяцев назад

@@ndn8shn999 thanks for your concern... I'm better, but still lonely 😔

@pt14930 5 месяцев назад

Ditto, hang on in there.

@lauriemtz8616 5 месяцев назад

Hi how are you now? I’m in a dark place myself. God help us

@pt14930 5 месяцев назад

@@lauriemtz8616 How r u today, any better? This morning was difficult for me but my wonderful grandchildren changed my day around.

@anaphirirussell 3 года назад

Thank you, it must be good I fell asleep in minutes and had a wonderful full night sleep 💤 🙏🏼 thank you 🙏🏼

@starseed45 3 года назад

Really beautiful and so helpful. Thank you so much

@joebertucci813 2 года назад

I am super impressed. I took Ibuprofen before doing this meditation. I was in moderate pain rating 5-6. At 15:13 seconds I took off my headphones for a blissful nap. You can be sure I will be back again soon. Thank you, ma'am.

@capnil2002ify 3 года назад

Thank you Sarah! 🙏🙏

@mannukaur6675 3 года назад

You are really good 🙏🏻🙏🏻🙏🏻🙏🏻

@sharonmcdonald755 3 года назад

Thank you 🙏 much needed also💕

@JDHart 3 года назад

Thank you 🙏

@denicepeterson626 3 года назад

Thanks 🙏❤️☮️

@1meditationmind-relaxmusic305 3 года назад

Great

@mindovermovement6401 Месяц назад

❤❤❤

@mannukaur6675 3 года назад

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@herbertmuller4977 3 года назад

Just what i needed! Always happy about a new sleep meditation from you

@connie10000 3 года назад

Me too. Love this one! Saved it as a favorite

@traceystalker-gingell8112 3 года назад

Really spot on for my own aches & pains.

@ElisPalmer 3 месяца назад

🌟💚🌟🙏🏼🌟💚🌟

@Michael-qf7ye 3 года назад

Hey, just want to say thank you so much Sarah and Les! I'm so grateful that I found Sarah's meditations. I've been sober for over 5 years and have always felt somewhat empty inside. I'm new to meditation and positive spirituality and after a very stressful year, I started looking inside more and more to avoid going nuts. Your work has been a key part of my new practice. I have never been happier. You helped me find the light inside, and charge that baby up! Thank you both from the bottom of my heart. (posted on random video❤🍁)

@rezaassadi595 3 года назад

Thanks sara and Les for your lovely meditation

@MB-tk3xd 3 года назад

Flooding all of us in loving kindness & gratitude. Thank you Sara for your voice, words, pacing, music, imagery.

@mummamax1 3 года назад

oh my. 🙏 it’s 8 pm on this dreary, not very nice evening here in the UK, and I’ve just woken from having had just dozed off on my bed unintentionally, on my bed as I await to prepare to sleep (not for at least another couple of hours yet thanks ) This one just came up on my RU-vid channel and as always, I’m always happy to see a new one from mindful movement, so when I am ready for sleep,I shall be heading off to this one, for when I am ready 🤔🤔 that my friend I called divine intervention!! Shall definitely be using this one tonight, and I sincerely hopeTonight I shall gain insight from this wonderful bedtime meditation, that on this full moon today , This new guided meditation will prove to be my salvation later on!! I shall feedback later but until then, I am hopeful, very hopeful, this one will help me… As always many thanks Sarah 🙏🙏 I sincerely hope my mind doesn’t wander off onto the great elusive rabbit hole of thoughts tonight 🛌🙏

@smileyeileen313 3 года назад

Thank you Sara for giving from your heart and bringing clarity to the power of self healing. Over the past couple of years I’ve enjoyed listening to quite a few of your meditations. This one here is just what I need at the present time. You have helped me a great deal. Thanks again. Blessings ❤️🙏

@AquaticOnYT Год назад

I'm in too much physical pain for this to work. I'm a young kid and 2 days ago I broke my fibula and shattered my tibia. I tried nearly everything. I was advised to wake my friends up to help me of the bed and use the crutches to get to a adult that can help. I wope up 4 friends in my apartment and they all said "what" then muttered something like "go away" and went to sleep. Or just said that they didn't know what to do. I'm in so much pain right now and nothing will work. This injury happened while I was skiing. Right now I'm on holiday. But I can't sleep im in to much pain. I'm younger than 14 and I don't think I deserve this much immense pain. Someone please help. I need help. I'm in too much pain. I took walking for granted. I just wanna be able to sleep again. I wanna be able to walk, run and laugh. I can't have fun on holiday. Please someone.

@sweetmountainbaby 11 месяцев назад

Hope you’re healing . I understand all to well about severe internal and head to toe pain that keeps me from sleeping,sitting and laying down 😭😫😖 6 years feeling like I’m on fire and hot coals and sharp knives in my rectum and wearing a razor blade corset 😭😭😭 Nothing absolutely nothing touches my pain ! This was caused by my old Dr 🤬 Sorry your friends weren’t helpful at all 😡 Take care

@ip3931 2 года назад

IT IS DAYTIME SO OBVIOUSLY I AM NOT HERE TO SLEEP BUT I AM TORMENTED WOMAN LIVING ALONE IN A HELLISH STATE INCLUDING DISEASE AND DEBT BUT AM HIBERNATING FROM PEOPLE DUE TO FAR TOO MANY HARDSHIPS BUT THANKS TO WIFI I AM CHOOSING TO ACCESS RESOURCES LIKE YOURS SINCE WHILST I CAN BUT THE VICIOUS NHS AND OTHER SERVICES SHOULD REALLY BE HELPING BUT THEY DISMISS IGNORE AND DISRESPECT SO I AM MY OWN ADVOCATE BUT I REALLY DESERVE PROPER HELP AND A MUCH BETTER LIFE INCLUDING BETTER LIVING BETTER EMPLOYMENT BETTER PEOPLE OH GOD PLEASE SOMEBODY HELP ME I AM A GOOD PERSON AND I DESERVE BETTEE

@TheMindfulMovement 8 месяцев назад

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@crystalpointpiercing 3 года назад

Thank you Sarah. So glad there’s a new one

@JustApable 2 года назад

This helped me tremendously! My whole body was aching and I loved meditating to this. Thank you! ❤️

@ip3931 2 года назад

TOMORROW WILL BE BETTER

@ndn8shn999 Год назад

How are you doing?

@ip3931 2 года назад

AND I HAVE LOW INCOME NO SAVINGS NO BACKUP PLAN NO DEGREE NO LIFE SKILLS NO DEVELOPMENT NO FREEDOM NO LICENSE NO CAR NO GOOD EVEN AS AN ALMOST 27 YR OLD ADULT YET MY PEERS ARE ENJOYING THEIR PRIME AND I KNOW THAT IN GRAND SCHEME PEOPLE ARE WORSE OFF BUT IT'S NOT RIGHT TO COMPARE AND MY SITUATION IS VERY DIFFERENR WHY ARE SOME WORSE OFF THAN OTHERS? AND WHAT CAN BE DONE TO MAKE THE SOCIETY WE LIVE IN FAIRER?

@beritbranch2436 28 дней назад

@Carmela_Falco 2 года назад

Slept much better last night

@debdennis7853 2 года назад

I enjoyed this meditation & was comfortably relaxing & drifting off to sleep until the ad came on midway. It was a jarring interruption & not inductive to sleep or healing. Unfortunately I will not be listening to it again.

@ip3931 2 года назад

MY 93 YR OLD FATHER DIED AND I AM ONLY 26 AND EVERYONE BLAMES ME I HATE HIM EVEN THOUGH I MISS AND FEEL GUILT FOR HIM AND MY 63 YR OLD MOTHER IS A WIDOW

@MrChazzmonkey Месяц назад

Uyuyyy you😮😮😮😅😅😢

@Sconzette 9 месяцев назад

So what's with the long pauses?? It's frustrating and annoying!!!!

@brandilogan684 3 месяца назад

There just has to be a troll in every comment section. It is to let what she is saying sink into your little pea brain. You are annoying to comment so rudely. If you don't like it, don't listen to it 😡

@chrisemeott7115 2 года назад

This is terrible. I wanted to sleep not listen to some woman with a big ego

@oAgL214 2 года назад

Is that what you got out of this? That's sad. That perspective you have is not healthy. Work on your ego, maybe that way you won't have a defensive perspective or feel threatened by others.

@brandilogan684 3 месяца назад

Of course another troll that doesn't appreciate someone that cares and takes time out of their life to help people like us. Keep your rude comments to yourself and listen to something else!